Best Yoga Instructors
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Bowers Gifford and Benfleet
We found 5 Yoga Instructors
in Bowers Gifford and Benfleet for
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Highest rated Yoga Instructors in
Bowers Gifford and Benfleet
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Closed AM - PMHudson Packham Yoga+44 7943 399336Hudson Packham Yoga is a leading provider of yoga instruction and education in the United Kingdom. With a focus on beauty and wellness, the company offers a range of classes and workshops for students of all levels, as well as job opportunities for experienced yoga instructors. Whether you're looking to deepen your practice or start a career in the field, Hudson Packham Yoga is your go-to source for quality instruction and support.See more
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5:30 AM - 22:00 PMRunnymede Leisure Centre+44 1268 756514Runnymede Leisure Centre is a premier leisure destination located in Benfleet, England. The centre offers a range of facilities and services, including aquatic centres, fitness centres, indoor and outdoor swimming pools, sauna clubs, and yoga instructors. In addition, the centre provides pool cleaning services and swimming and beauty/wellness services. Runnymede Leisure Centre is committed to providing high-quality services to its customers and promoting a healthy and active lifestyle.See more
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7:30 AM - 21:00 PMBodycare Personal Fitness Club+44 1268 758181Bodycare Personal Fitness Club is a fitness center located in Benfleet, England. They offer a variety of services including personal training, physical fitness programs, wellness programs, body shaping classes, and aerobics instruction. The club also provides coaching centers for those who want to improve their sports skills. Women can benefit from the services of personal trainers and yoga instructors. Bodycare Personal Fitness Club is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. They are a great choice for those looking to improve their overall well-being.See more
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8:00 AM - 22:00 PMC Level Health Ltd+44 7498 457345C Level Health Ltd is a UK-based company that specializes in providing services related to healthcare, beauty, and wellness. Their team of experienced professionals includes meditation instructors, reiki therapists, and yoga instructors who are dedicated to helping clients achieve optimal physical and mental health. The company also offers services related to religion and faith, catering to clients who seek spiritual guidance and support. With a focus on holistic healing, C Level Health Ltd is committed to providing high-quality services that promote overall well-being.See more
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Yoga in Benfleet+44 1702 479106Yoga in Benfleet is a company based in Benfleet, England that specializes in providing yoga classes and wellness services. Their team of experienced yoga instructors offers a variety of classes for all levels, from beginner to advanced. In addition to yoga, they also offer beauty and wellness services to help their clients feel their best. Whether you're looking to improve your physical health or simply relax and de-stress, Yoga in Benfleet has something for everyone.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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