-
7:00 AM - 13:00 PMWellow Fitness Centre+44 1794 323322Wellow Fitness Centre is a leading fitness and wellness center located in Rookley, England. The center offers a wide range of services including personal training services and beauty & wellness treatments. With state-of-the-art facilities and a team of experienced professionals, Wellow Fitness Centre is committed to helping its clients achieve their fitness and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellbeing, Wellow Fitness Centre has everything you need to succeed. Contact them today to learn more about their services and to schedule your first appointment.See more
-
Michelle Hughes Personal Trainer+44 7787 526619Michelle Hughes Personal Trainer is a company based in Rookley, England that offers Personal Training Services. They specialize in providing Women's Personal Trainers and Beauty & Wellness services. Their goal is to help their clients achieve their fitness goals and improve their overall well-being.See more
-
6:30 AM - 21:00 PMAdel Tyson - Shaka Lifestyle Coaching+44 7980 304965Adel Tyson Shaka Lifestyle Coaching is a company that offers a variety of services in the areas of health, fitness, and personal development. They provide personal training services, indoor cycling classes, swimming lessons, and nutrition coaching. Additionally, they offer clothing and fashion advice, as well as sports and hobby recommendations. They also have life coaches who can help individuals with their job and education goals. Adel Tyson Shaka Lifestyle Coaching is committed to promoting health and wellness in all aspects of life, including healthcare and medicine and beauty and wellness.See more
-
Personal Training Services
in Canada with group classes
(2)
-
Personal Training Services
in Canada with online coaching
(2)
-
Personal Training Services
in Canada with mobile app
(2)
-
Personal Training Services
in Canada with personal training
(2)
-
Personal Training Services
in Canada with virtual sessions
(2)
-
Personal Training Services
in Canada with fitness assessment
(2)
-
Personal Training Services
in Canada with nutrition advice
(2)
-
Personal Training Services
in Canada with wi-fi
(1)
-
Personal Training Services
in Canada with private studio
(1)
-
Personal Training Services
in Canada with changing room
(1)
-
Personal Training Services
in Canada with parking
(1)
-
Personal Training Services
in Canada with equipment
(1)
-
Personal Training Services
in Canada with shower facility
(1)
Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.

Pick a keyword

Select location

Select category

View results!!!
-
Personal Training Services
in Portswood
(7)
-
Personal Training Services
in Chandler's Ford
(7)
-
Personal Training Services
in Swaythling
(6)
-
Personal Training Services
in South Stoneham
(6)
-
Personal Training Services
in New Forest
(55)
-
Personal Training Services
in Bassett
(5)
-
Personal Training Services
in East Wellow
(4)
-
Personal Training Services
in Totton
(4)
-
Personal Training Services
in Canada Common
(3)
-
Personal Training Services
in Plaitford
(3)
-
Personal Training Services
in Romsey Extra
(3)
-
Personal Training Services
in Denny Lodge
(3)
-
Personal Training Services
in Northam
(3)
-
Personal Training Services
in Brook
(2)
-
Personal Training Services
in Hamptworth
(2)
-
Personal Training Services
in Cadnam
(2)
-
Personal Training Services
in Bartley
(2)
-
Personal Training Services
in Abbotswood
(2)
-
Personal Training Services
in Valley Park
(2)
-
Personal Training Services
in Southampton
(13)
-
Personal Training Services
in North Stoneham
(10)
-
Personal Training Services
in West Wellow
(1)
-
Personal Training Services
in Wellow
(1)
-
Personal Training Services
in Sherfield English
(1)
-
Personal Training Services
in Newtown
(1)
-
Personal Training Services
in Netley Marsh
(1)
-
Personal Training Services
in Carter's Clay
(1)
-
Personal Training Services
in Lockerley
(1)
-
Personal Training Services
in Ashurst Bridge
(1)
-
Personal Training Services
in Stony Cross
(1)
-
Personal Training Services
in Romsey
(1)
-
Personal Training Services
in Timsbury
(1)
-
Personal Training Services
in Ashurst and Colbury
(1)
-
Personal Training Services
in Ashurst
(1)
-
Personal Training Services
in Crampmoor
(1)
-
Personal Training Services
in Michelmersh and Timsbury
(1)
-
Personal Training Services
in Michelmersh
(1)
-
Personal Training Services
in Emery Down
(1)
-
Personal Training Services
in Bank
(1)
-
Personal Training Services
in North Baddesley
(1)
-
Personal Training Services
in Ampfield
(1)
-
Personal Training Services
in Broadgate
(1)
-
Personal Training Services
in Horsebridge
(1)
-
Personal Training Services
in Stuckton
(1)
-
Personal Training Services
in Kings Somborne
(1)
-
Personal Training Services
in Bickton
(1)
-
Personal Training Services
in Balmerlawn
(1)
-
Personal Training Services
in Ellingham, Harbridge and Ibsley
(1)
-
Personal Training Services
in Mockbeggar
(1)
-
Personal Training Services
in Houghton
(1)
-
Barber Shops
in Canada
(9)
-
Contact Lenses Suppliers
in Canada
(8)
-
Teeth Whitening Services
in Canada
(7)
-
Beauticians
in Canada
(6)
-
Hair Extension Technicians
in Canada
(6)
-
Massage Therapists
in Canada
(6)
-
Saunas
in Canada
(6)
-
Beauty Salons
in Canada
(5)
-
Body Piercing Shops
in Canada
(5)
-
Eyelash Salons
in Canada
(5)
-
Electrolysis Hair Removal Services
in Canada
(5)
-
Hairdressers
in Canada
(5)
-
Home Hairdressers
in Canada
(5)
-
Aromatherapy Services
in Canada
(4)
-
Beauty Product Suppliers
in Canada
(4)
-
Beauty Supply Stores
in Canada
(4)
-
Body Massages
in Canada
(4)
-
Foot Care Services
in Canada
(4)
-
Foot Massage Parlors
in Canada
(4)
-
Make-Up Artists
in Canada
(4)
-
Nail Salons
in Canada
(4)
-
Barber Schools
in Canada
(3)
-
Cosmetics Stores
in Canada
(3)
-
Ear Piercing Services
in Canada
(3)
-
Foot Baths
in Canada
(3)
-
Hair Removal Services
in Canada
(3)
-
Health Spas
in Canada
(3)
-
Medical Spas
in Canada
(3)
-
Mobile Hairdressers
in Canada
(3)
-
Wellness Centers
in Canada
(3)
-
Womens Personal Trainers
in Canada
(3)
-
Beauty Schools
in Canada
(2)
-
Cosmetics & Perfumes Suppliers
in Canada
(2)
-
Outdoor Swimming Pools
in Canada
(2)
-
Wellness Programs
in Canada
(2)
-
Waxing Hair Removal Services
in Canada
(2)
-
Laser Hair Removal Services
in Canada
(10)
-
Aromatherapy Classes
in Canada
(1)
-
Aromatherapy Supply Stores
in Canada
(1)
-
Barber Supply Stores
in Canada
(1)
-
Barbers
in Canada
(1)
-
Bikram Yoga Studios
in Canada
(1)
-
Body Shaping Classes
in Canada
(1)
-
Eyebrow Bars
in Canada
(1)
-
Facial Spas
in Canada
(1)
-
Fitness Centers
in Canada
(1)
-
Hair Extensions Suppliers
in Canada
(1)
-
Hair Replacement Services
in Canada
(1)
-
Hair Salons
in Canada
(1)
-
Health Resorts
in Canada
(1)
-
Massage Spas
in Canada
(1)
-
Nail Technicians
in Canada
(1)
-
Outdoor Baths
in Canada
(1)
-
Pilates Studios
in Canada
(1)
-
Sauna Clubs
in Canada
(1)
-
Spas
in Canada
(1)
-
Spa & Health Clubs
in Canada
(1)
-
Spa Gardens
in Canada
(1)
-
Tanning Salons
in Canada
(1)
-
Tattoo & Piercing Shops
in Canada
(1)
-
Tattoo Shops
in Canada
(1)
-
Thai Massage Therapists
in Canada
(1)
-
Thermal Baths
in Canada
(1)