Best Pilates Studios
in
Old Street
We found 30 Pilates Studios
in Old Street for
you.
Highest rated Pilates Studios in
Old Street
These
Pilates Studios have been ranked the best by
their users.
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6:00 AM - 21:15 PMtriyoga Shoreditch
+44 20 3362 0677Triyoga Shoreditch is a wellness company based in London, England. They specialize in Pilates studios, yoga instructors, Bikram yoga studios, and beauty and wellness services.See more -
06:30 AM - 21:00 PMCITY PILATES LONDON
+44 7399 274992City Pilates London is a Pilates studio located in London, England. They specialize in providing a range of beauty and wellness services to their clients. With a focus on Pilates, the studio offers a variety of classes and programs to help individuals achieve their fitness goals. Whether looking to improve flexibility, build strength, or simply relax and unwind, City Pilates London has something for everyone.See more
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7:00 AM - 20:00 PMUrban Pilates Hoxton
+44 7944 891164Urban Pilates Hoxton is a Pilates studio located in London, England. They offer a range of Pilates classes and services to help clients improve their physical health and wellness. In addition to their focus on Pilates, Urban Pilates Hoxton also offers beauty and wellness services to help clients look and feel their best.See more
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7:30 AM - 20:30 PMHoxton Pilates
+44 20 7251 8793Hoxton Pilates is a Pilates studio located in London, England. They offer a range of classes and services focused on beauty and wellness. Their studio is dedicated to helping clients achieve their fitness goals through the practice of Pilates.See more
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7:30 AM - 21:00 PMPilates Central
+44 20 7288 8080Pilates Central is a London-based company that specializes in Pilates Studios and Beauty & Wellness services. With a focus on promoting health and wellness, Pilates Central offers a range of classes and treatments to help clients achieve their fitness goals. Located in the heart of London, Pilates Central is dedicated to providing a welcoming and supportive environment for all.See more
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7:00 AM - 20:15 PMTen Health & Fitness City
+44 20 7247 8895Ten Health & Fitness City is a health and fitness company located in London, England. They offer a variety of services including aerobics instruction, pilates and yoga studios, and sports and hobbies. In addition, they also provide beauty and wellness services to their clients.See more
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Pilates Studios
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About Pilates Studios
Overview of Pilates Studios as a type of Beauty & Wellness business
Pilates Studios are a type of Beauty & Wellness business that focuses on improving physical and mental health by promoting strength, flexibility, and relaxation. Pilates exercises concentrate on core strength and improving posture, which can lead to a more toned, lean body. Pilates Studios offer a welcoming, supportive environment for people of all ages and fitness levels to improve their overall health and wellbeing.Benefits of practicing Pilates for physical and mental health
Pilates has a range of physical and mental health benefits. Practicing Pilates can improve strength, flexibility, balance and coordination, as well as helping to relieve stress and improve mental clarity. Pilates is a low-impact exercise that is easy on the joints, making it ideal for those with injuries or chronic conditions. Regular Pilates practice has been shown to improve posture, reduce back pain, and increase energy levels.Different types of Pilates classes offered at Pilates Studios
Pilates Studios offer a variety of classes to suit different needs and fitness levels. These can range from beginner-level mat classes to advanced reformer classes. Other types of classes include prenatal and postnatal Pilates, Pilates for seniors, and Pilates for athletes. Pilates Studios may also offer specialized classes that focus on particular areas of the body, such as the core or glutes.Equipment and tools used in Pilates practice
Pilates Studios use a range of equipment and tools to enhance the Pilates experience. These can include mat work, stability balls, resistance bands, Pilates rings, and Pilates reformer machines. The reformer machine is a key piece of Pilates equipment that uses springs, pulleys, and a sliding carriage to provide resistance for a challenging full-body workout.Qualifications and certifications of Pilates instructors at Pilates Studios
Pilates instructors at Pilates Studios are required to have a minimum of a level 3 diploma in Pilates Teaching. This qualification ensures that instructors have the knowledge and skills to safely lead Pilates classes and create effective workouts. Instructors may also have additional certifications or background in other health and fitness fields such as physiotherapy or personal training.Importance of proper form and technique in Pilates practice
Proper form and technique are essential in Pilates practice to ensure maximum benefit and prevent injury. Pilates Studios place a strong emphasis on proper form and technique, with instructors offering individualized guidance and corrections during classes. Pilates exercises require control and precision, and the focus on proper form ensures that clients get the most out of their Pilates practice.Pricing options and packages for Pilates classes at Pilates Studios
Pricing options and packages for Pilates classes can vary by studio, but typically include single sessions, packages of multiple sessions, and memberships. Pilates Studios may also offer introductory specials for first-time clients. Prices can also vary based on the type of class and the level of instructor.Availability of private, semi-private, and group Pilates classes
Pilates Studios offer a range of class types to suit different preferences and needs. Private Pilates sessions offer one-on-one instruction tailored to a client's specific goals and needs. Semi-private sessions offer small group training with personalized attention. Group Pilates classes offer a fun, social environment where clients can work out with others and receive guidance and motivation from the instructor.Customer reviews and testimonials of Pilates Studios
Customer reviews and testimonials are a great way to gauge the quality and reputation of a Pilates Studio. Reviews may be available on the studio's website or social media pages, and can provide valuable insight into the experiences of past and current clients. Positive reviews can give prospective clients confidence in the quality of the studio and the effectiveness of its Pilates classes.Additional services and amenities offered at Pilates Studios, such as massage or nutrition coaching
Some Pilates Studios offer additional services and amenities to enhance the overall health and wellness experience. These may include massage therapy, nutrition coaching, or wellness workshops. These services can provide clients with a well-rounded approach to health and wellness, addressing both physical and mental wellbeing.
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