Best Yoga Instructors
in
Upminster
We found 9 Yoga Instructors
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you.
Highest rated Yoga Instructors in
Upminster
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Yoga Instructors have been ranked the best by
their users.
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6:00 AM - 21:00 PMA Fine Balance Yoga Studio | Essex & London+44 7823 775870A Fine Balance Yoga Studio is a wellness center located in Essex and London, offering a variety of classes and services to promote physical and mental health. Their team of experienced meditation instructors, physiatrists, Reiki therapists, and yoga instructors provide a range of services including meditation centers, perinatal centers, spa and health clubs, and public saunas. In addition, they also offer Pilates and portrait studios, as well as printing and publishing services. A Fine Balance Yoga Studio is dedicated to providing a holistic approach to healthcare and beauty, and is committed to promoting wellness in the community.See more
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Closed AM - PMYOGA with James+44 7787 909193YOGA with James is a company based in Hornchurch, England that specializes in providing meditation centers, yoga instructors, and services related to religion & faith, beauty & wellness.See more
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Yoga and Pilates in the park and on ZoomYoga and Pilates in the park and on Zoom is a company based in London, England that offers yoga and Pilates classes both in-person and online. With a team of experienced yoga instructors, the company is dedicated to promoting beauty and wellness through the practice of yoga and Pilates. Whether clients prefer to practice in the park or from the comfort of their own homes on Zoom, Yoga and Pilates in the park and on Zoom provides a welcoming and supportive environment for all levels of experience.See more
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8:00 AM - 12:00 PM1-2-1 Urban Hot Yoga Essex+44 1708 479631121 Urban Hot Yoga Essex is a company based in Hornchurch, England. They specialize in Bikram Yoga Studios, Meditation Instructors, Physical Fitness Programs, Pilates Studios, Training Centres, Yoga Instructors, Beauty & Wellness, Religion & Faith, Sports & Hobbies, Beauty & Wellness, Jobs & Education, and Beauty & Wellness.See more
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7:30 AM - 20:30 PMChloe Newman Yoga+44 7986 524346Chloe Newman Yoga is a company based in Hornchurch, England. They specialize in providing meditation and yoga instruction, as well as services related to religion and faith, beauty, and wellness. Their locations include Langtons walled garden, Hornchurch Parks, and Fairkytes art centre.See more
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Closed AM - PMVictoria Elizabeth YogaVictoria Elizabeth Yoga is a company that specializes in meditation and yoga practices. They offer services such as meditation centers, meditation instructors, and yoga instructors. The company also focuses on the intersection of religion and faith with beauty and wellness.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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