-
9:00 AM - 19:00 PMDecathlon Poole Redlands+44 1202 768016Decathlon Poole Redlands is a sports and hobbies company located in Poole, England. They offer a wide range of products and services including batting cage centers, beach volleyball clubs, boat accessories suppliers, bungee jumping centers, canoeing areas, dart supply stores, indoor cycling classes, patio enclosure suppliers, racquetball clubs, soccer fields, softball clubs, sportswear stores, stove builders, taekwondo competition areas, towing equipment providers, trailer repair shops, water sports equipment rental services, weightlifting areas, basilicas, acrobatic diving pools, boat trailer dealers, outdoor equestrian facilities, sport shops, sportswear manufacturers, volleyball courts, and more. They also cater to the culture, entertainment & events, building & construction, clothing & fashion, and cars, boats & motorcycles industries.See more
-
6:00 AM - 22:00 PMBH Live Active, Pelhams+44 1202 055501BH Live Active, Pelhams is a fitness and wellness company located in Bournemouth, England. They offer a variety of services including fitness centers, gymnastics centers, gyms, indoor cycling classes, pre-gymnasium schools, racquetball clubs, swimming competitions, weightlifting areas, aerobics instructors, and exercise equipment stores. In addition, they also provide beauty and wellness services. BH Live Active, Pelhams is committed to promoting sports and hobbies, as well as providing job and education opportunities in the field.See more
-
8:00 AM - 18:00 PMKevin Yeung Personal Training+44 7988 522283Kevin Yeung Personal Training offers personalized fitness training services to clients in the comfort of their own homes or at local gyms. With a focus on weightlifting and sports & hobbies, Kevin Yeung Personal Training helps clients achieve their fitness goals through customized workout plans and one-on-one coaching. Whether you're a seasoned athlete or just starting out, Kevin Yeung Personal Training can help you reach your full potential.See more
-
6:00 AM - 20:00 PMShaun Smith Performance+44 7791 461030Shaun Smith Performance is a company that specializes in providing top-notch gym facilities and weightlifting areas for sports and hobbies enthusiasts. With a focus on helping individuals achieve their fitness goals, Shaun Smith Performance offers a range of services that cater to the needs of its clients. Whether you are a seasoned athlete or a beginner, the company has everything you need to succeed. So, if you are looking for a reliable partner to help you achieve your fitness goals, Shaun Smith Performance is the perfect choice.See more
-
Weightlifting Areas
in Hampreston with air conditioning
(2)
-
Weightlifting Areas
in Hampreston with group classes
(2)
-
Weightlifting Areas
in Hampreston with lockers
(2)
-
Weightlifting Areas
in Hampreston with shower facilities
(2)
-
Weightlifting Areas
in Hampreston with nutrition advice
(2)
-
Weightlifting Areas
in Hampreston with parking
(1)
-
Weightlifting Areas
in Hampreston with changing rooms
(1)
-
Weightlifting Areas
in Hampreston with wifi
(1)
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

Pick a keyword

Select location

Select category

View results!!!
-
Weightlifting Areas
in Eastleigh District
(7)
-
Weightlifting Areas
in Longham
(4)
-
Weightlifting Areas
in Bournemouth
(4)
-
Weightlifting Areas
in Totton
(4)
-
Weightlifting Areas
in Southampton
(4)
-
Weightlifting Areas
in Trickett's Cross
(3)
-
Weightlifting Areas
in Poole
(3)
-
Weightlifting Areas
in East Dorset District
(2)
-
Weightlifting Areas
in Brownsea Island
(2)
-
Weightlifting Areas
in Bartley
(2)
-
Weightlifting Areas
in Denny Lodge
(2)
-
Weightlifting Areas
in Totton and Eling
(2)
-
Weightlifting Areas
in Northam
(2)
-
Weightlifting Areas
in Bassett
(2)
-
Weightlifting Areas
in Swaythling
(2)
-
Weightlifting Areas
in North Stoneham
(2)
-
Weightlifting Areas
in Eastleigh
(2)
-
Weightlifting Areas
in New Forest
(14)
-
Weightlifting Areas
in Ferndown
(1)
-
Weightlifting Areas
in Northbourne
(1)
-
Weightlifting Areas
in West Parley
(1)
-
Weightlifting Areas
in Branksome
(1)
-
Weightlifting Areas
in Avon
(1)
-
Weightlifting Areas
in Christchurch District
(1)
-
Weightlifting Areas
in Pottery Pier
(1)
-
Weightlifting Areas
in Furzey Island
(1)
-
Weightlifting Areas
in Purbeck District
(1)
-
Weightlifting Areas
in Emery Down
(1)
-
Weightlifting Areas
in Brook
(1)
-
Weightlifting Areas
in Cadnam
(1)
-
Weightlifting Areas
in Copythorne
(1)
-
Weightlifting Areas
in Canada Common
(1)
-
Weightlifting Areas
in Winsor
(1)
-
Weightlifting Areas
in Canada
(1)
-
Weightlifting Areas
in Ashurst
(1)
-
Weightlifting Areas
in Netley Marsh
(1)
-
Weightlifting Areas
in Ashurst Bridge
(1)
-
Weightlifting Areas
in East Wellow
(1)
-
Weightlifting Areas
in Redbridge
(1)
-
Weightlifting Areas
in Nursling and Rownhams
(1)
-
Weightlifting Areas
in Nursling
(1)
-
Weightlifting Areas
in Rownhams
(1)
-
Weightlifting Areas
in Woolston
(1)
-
Weightlifting Areas
in Portswood
(1)
-
Weightlifting Areas
in Itchen
(1)
-
Weightlifting Areas
in South Stoneham
(1)
-
Weightlifting Areas
in Hedge End
(1)
-
Weightlifting Areas
in Bishopstoke
(1)
-
Weightlifting Areas
in Botley
(1)
-
Weightlifting Areas
in Brambridge
(1)
-
Gyms
in Hampreston
(7)
-
Little League Fields
in Hampreston
(7)
-
Sports Equipment Rental Services
in Hampreston
(7)
-
Aerobics Instructors
in Hampreston
(6)
-
Boat Accessories Suppliers
in Hampreston
(6)
-
Bicycle Repair Shops
in Hampreston
(6)
-
Water Sports Equipment Rental Services
in Hampreston
(6)
-
Aquatic Centres
in Hampreston
(5)
-
Aikido Clubs
in Hampreston
(5)
-
Archery Events
in Hampreston
(5)
-
Adventure Sports
in Hampreston
(5)
-
Basketball Courts
in Hampreston
(5)
-
Kung Fu Schools
in Hampreston
(5)
-
Racquetball Clubs
in Hampreston
(5)
-
Squash Clubs
in Hampreston
(5)
-
Stamp Collector Clubs
in Hampreston
(5)
-
Taekwondo Competition Areas
in Hampreston
(5)
-
Swimming Schools
in Hampreston
(5)
-
Wing Chun Schools
in Hampreston
(5)
-
Acrobatic Diving Pools
in Hampreston
(4)
-
Billiards Supply Stores
in Hampreston
(4)
-
Dive Clubs
in Hampreston
(4)
-
Indoor Swimming Pools
in Hampreston
(4)
-
Judo Clubs
in Hampreston
(4)
-
Indoor Cycling Classes
in Hampreston
(4)
-
Nudist Parks
in Hampreston
(4)
-
Muay Thai Boxing Gyms
in Hampreston
(4)
-
Pony Clubs
in Hampreston
(4)
-
Ski Clubs
in Hampreston
(4)
-
Soccer Practices
in Hampreston
(4)
-
Softball Clubs
in Hampreston
(4)
-
Surf Schools
in Hampreston
(4)
-
Taekwondo Schools
in Hampreston
(4)
-
Swimming Competitions
in Hampreston
(4)
-
American Football Fields
in Hampreston
(3)
-
Archery Clubs
in Hampreston
(3)
-
Bmx Tracks
in Hampreston
(3)
-
Bowling Clubs
in Hampreston
(3)
-
Boat Cover Suppliers
in Hampreston
(3)
-
Boat Ramps
in Hampreston
(3)
-
Bicycle Wholesales
in Hampreston
(3)
-
Boat Repair Shops
in Hampreston
(3)
-
Boating Instructors
in Hampreston
(3)
-
Diving Contractors
in Hampreston
(3)
-
Exercise Equipment Stores
in Hampreston
(3)
-
Football Clubs
in Hampreston
(3)
-
Gymnastics Centers
in Hampreston
(3)
-
Health Clubs
in Hampreston
(3)
-
Hockey Clubs
in Hampreston
(3)
-
Hockey Supply Stores
in Hampreston
(3)
-
Ice Hockey Clubs
in Hampreston
(3)
-
Kite Shops
in Hampreston
(3)
-
Leisure Centres
in Hampreston
(3)
-
Nudist Clubs
in Hampreston
(3)
-
Mountaineering Classes
in Hampreston
(3)
-
Paintball Centers
in Hampreston
(3)
-
Pool Billard Clubs
in Hampreston
(3)
-
Roller Skating Clubs
in Hampreston
(3)
-
Scuba Instructors
in Hampreston
(3)
-
Ski Rental Services
in Hampreston
(3)
-
Swimming Facilities
in Hampreston
(3)
-
Swimming Lessons
in Hampreston
(3)
-
Volleyball Courts
in Hampreston
(3)
-
Windsurfing Stores
in Hampreston
(3)
-
Archery Ranges
in Hampreston
(2)
-
Adventure Sports Centers
in Hampreston
(2)
-
Aero Dance Classes
in Hampreston
(2)
-
Beach Volleyball Clubs
in Hampreston
(2)
-
Badminton Clubs
in Hampreston
(2)
-
Badminton Courts
in Hampreston
(2)
-
Baseball Clubs
in Hampreston
(2)
-
Cricket Clubs
in Hampreston
(2)
-
Curling Halls
in Hampreston
(2)
-
Dive Shops
in Hampreston
(2)
-
Equestrian Facilities
in Hampreston
(2)
-
Fencing Salons
in Hampreston
(2)
-
Fishing Charters
in Hampreston
(2)
-
Golf Driving Ranges
in Hampreston
(2)
-
Hunting Equipment Stores
in Hampreston
(2)
-
Hockey Rinks
in Hampreston
(2)
-
Lawn Bowls Clubs
in Hampreston
(2)
-
Learner Driver Training Areas
in Hampreston
(2)
-
Model Car Play Areas
in Hampreston
(2)
-
Off-Road Race Tracks
in Hampreston
(2)
-
Outdoor Equestrian Facilities
in Hampreston
(2)
-
Public Golf Courses
in Hampreston
(2)
-
Playgrounds
in Hampreston
(2)
-
Rock Climbing Gyms
in Hampreston
(2)
-
Rock Climbing Instructors
in Hampreston
(2)
-
Rugby Clubs
in Hampreston
(2)
-
Rugby Fields
in Hampreston
(2)
-
Sports Complexes
in Hampreston
(2)
-
Skeet Shooting Ranges
in Hampreston
(2)
-
Table Tennis Clubs
in Hampreston
(2)
-
Table Tennis Facilities
in Hampreston
(2)
-
Tai Chi Schools
in Hampreston
(2)
-
Swimming Instructors
in Hampreston
(2)
-
Water Polo Pools
in Hampreston
(2)
-
Water Ski Shops
in Hampreston
(2)
-
Volleyball Clubs
in Hampreston
(2)
-
Velodromes
in Hampreston
(2)
-
Aerial Sports Centers
in Hampreston
(1)
-
Aeroclubs
in Hampreston
(1)
-
Aeromodel Shops
in Hampreston
(1)
-
Boot Camps
in Hampreston
(1)
-
Bmx Clubs
in Hampreston
(1)
-
Board Game Clubs
in Hampreston
(1)
-
Boxing Clubs
in Hampreston
(1)
-
Boxing Rings
in Hampreston
(1)
-
Bicycle Clubs
in Hampreston
(1)
-
Baseballs
in Hampreston
(1)
-
Bicycle Rental Services
in Hampreston
(1)
-
Basketball Clubs
in Hampreston
(1)
-
Boat Rental Services
in Hampreston
(1)
-
Batting Cage Centers
in Hampreston
(1)
-
Car Racing Tracks
in Hampreston
(1)
-
Chess Clubs
in Hampreston
(1)
-
Canoe & Kayak Clubs
in Hampreston
(1)
-
Canoeing Areas
in Hampreston
(1)
-
Dart Supply Stores
in Hampreston
(1)
-
Disc Golf Courses
in Hampreston
(1)
-
Fishing Ponds
in Hampreston
(1)
-
Futsal Courts
in Hampreston
(1)
-
Go-Kart Tracks
in Hampreston
(1)
-
Golf Clubs
in Hampreston
(1)
-
Gymnastics Clubs
in Hampreston
(1)
-
Horseback Riding Services
in Hampreston
(1)
-
Handball Clubs
in Hampreston
(1)
-
Handball Courts
in Hampreston
(1)
-
High Ropes Courses
in Hampreston
(1)
-
Hang Gliding Centers
in Hampreston
(1)
-
Hunting Grounds
in Hampreston
(1)
-
Hiking Areas
in Hampreston
(1)
-
Hunting Preserves
in Hampreston
(1)
-
Hip Hop Dance Classes
in Hampreston
(1)
-
Hockey Fields
in Hampreston
(1)
-
Horse Riding Schools
in Hampreston
(1)
-
Laser Tag Centers
in Hampreston
(1)
-
Leagues Clubs
in Hampreston
(1)
-
Martial Arts
in Hampreston
(1)
-
Martial Arts Clubs
in Hampreston
(1)
-
Motorcycle Driving Schools
in Hampreston
(1)
-
Model Train Stores
in Hampreston
(1)
-
Padel Clubs
in Hampreston
(1)
-
Pony Ride Services
in Hampreston
(1)
-
Pool Academies
in Hampreston
(1)
-
Rock Climbing Areas
in Hampreston
(1)
-
Rugby Areas
in Hampreston
(1)
-
Scale Model Clubs
in Hampreston
(1)
-
Skittle Clubs
in Hampreston
(1)
-
Squash Courts
in Hampreston
(1)
-
Skateboard Parks
in Hampreston
(1)
-
Soccer Clubs
in Hampreston
(1)
-
Soccer Fields
in Hampreston
(1)
-
Summer Toboggan Runs
in Hampreston
(1)
-
Swim Clubs
in Hampreston
(1)
-
Swimming Lakes
in Hampreston
(1)
-
Tennis Clubs
in Hampreston
(1)
-
Water Skiing Services
in Hampreston
(1)