-
6:00 AM - 22:00 PMDavid Lloyd Southampton+44 23 8074 7160David Lloyd Southampton is a sports and leisure company located in Southampton, England. They offer a variety of facilities and services including badminton complexes, squash courts, thermal baths, weightlifting areas, arts organizations, athletic clubs, badminton courts, community centers, fitness centers, gymnastics centers, gyms, indoor cycling classes, martial arts clubs, massage spas, match box manufacturers, outdoor swimming pools, performing arts groups, public swimming pools, recreation centers, saunas, spa & health clubs, sports complexes, squash clubs, swim clubs, swimming pools, table tennis facilities, and tennis clubs. Additionally, they provide services in the areas of beauty & wellness, art & creative, public sector & society, manufacturing & fabrication, and culture, entertainment & events.See more
-
9:00 AM - 20:00 PMDecathlon Southampton+44 23 8017 4770Decathlon Southampton is a sports retailer located in Southampton, England. They offer a wide range of sports equipment and clothing for various sports such as weightlifting, basketball, boxing, soccer, softball, and more. In addition to sports equipment, they also provide services such as saw sharpening and skate sharpening. Decathlon Southampton caters to a diverse range of interests, including outdoor sports, hobbies, and even religion and faith. They are committed to providing quality products and services to their customers.See more
-
6:00 AM - 21:00 PMAlpha Fitness Hampshire Ltd.+44 7920 753608Alpha Fitness Hampshire Ltd. is a fitness center located in Winchester, England. They offer a variety of services including adventure sports centers, aerobics instructors, body shaping classes, coaching centers, gymnastics centers, weightlifting areas, and personal training services. In addition, they also provide indoor golf courses and physical fitness programs. Their team of women's personal trainers are dedicated to helping clients achieve their fitness goals. Alpha Fitness Hampshire Ltd. is committed to promoting a healthy lifestyle and offers a range of sports and hobbies, as well as beauty and wellness services. They also provide job and education opportunities in the fitness industry.See more
-
0:00 AM - 8:00 PMCrossFit Southampton+44 23 8218 2981CrossFit Southampton is a fitness center located in Eastleigh, England. They offer a variety of services including weightlifting areas, coaching centers, and gymnastics centers. Additionally, they provide beauty and wellness services such as body massages and clothing and fashion products. CrossFit Southampton is committed to providing a community-centered approach to fitness and sports, making it a great choice for those looking to improve their health and wellness.See more
-
0:00 AM - 21:00 PMLakeside Weightlifting+44 7891 646667Lakeside Weightlifting is a company located in Eastleigh, England. They specialize in weightlifting areas and are also involved in cultural associations, environmental organizations, women's organizations, art & creative, public sector & society, sports & hobbies, and associations.See more
-
Open 24 hours AM - PMOrchard Personal Training+44 7917 292130Orchard Personal Training is a company that specializes in providing personal training services to individuals looking to improve their fitness and wellness. They offer weightlifting areas, as well as beauty and wellness services to help clients achieve their goals. With a focus on sports and hobbies, as well as agriculture, Orchard Personal Training is dedicated to helping clients live a healthy and active lifestyle. They have a variety of fitness centers and gyms located throughout the area to make it easy for clients to access their services.See more
-
Weightlifting Areas
in Eastleigh District with parking
(5)
-
Weightlifting Areas
in Eastleigh District with group classes
(4)
-
Weightlifting Areas
in Eastleigh District with personal trainer
(4)
-
Weightlifting Areas
in Eastleigh District with air conditioning
(4)
-
Weightlifting Areas
in Eastleigh District with wifi
(4)
-
Weightlifting Areas
in Eastleigh District with lockers
(4)
-
Weightlifting Areas
in Eastleigh District with barbells
(3)
-
Weightlifting Areas
in Eastleigh District with cardio equipment
(3)
-
Weightlifting Areas
in Eastleigh District with dumbbells
(3)
-
Weightlifting Areas
in Eastleigh District with free weights
(3)
-
Weightlifting Areas
in Eastleigh District with changing rooms
(3)
-
Weightlifting Areas
in Eastleigh District with weight machines
(3)
-
Weightlifting Areas
in Eastleigh District with shower facilities
(2)
-
Weightlifting Areas
in Eastleigh District with nutrition advice
(2)
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.
![Image](../../../../assets-template/question-mark.png)
Pick a keyword
![Image](../../../../assets-template/world-pin.png)
Select location
![Image](../../../../assets-template/label-mark.png)
Select category
![Image](../../../../assets-template/filter-check.png)
View results!!!
-
Weightlifting Areas
in Southampton
(4)
-
Weightlifting Areas
in Totton
(4)
-
Weightlifting Areas
in Swaythling
(2)
-
Weightlifting Areas
in North Stoneham
(2)
-
Weightlifting Areas
in Northam
(2)
-
Weightlifting Areas
in Eastleigh
(2)
-
Weightlifting Areas
in Bassett
(2)
-
Weightlifting Areas
in Totton and Eling
(2)
-
Weightlifting Areas
in Denny Lodge
(2)
-
Weightlifting Areas
in Stanmore
(2)
-
Weightlifting Areas
in Winchester
(2)
-
Weightlifting Areas
in Weeke
(2)
-
Weightlifting Areas
in Bartley
(2)
-
Weightlifting Areas
in Winchester District
(15)
-
Weightlifting Areas
in Hedge End
(1)
-
Weightlifting Areas
in South Stoneham
(1)
-
Weightlifting Areas
in Botley
(1)
-
Weightlifting Areas
in Boorley Green
(1)
-
Weightlifting Areas
in Itchen
(1)
-
Weightlifting Areas
in Portswood
(1)
-
Weightlifting Areas
in Woolston
(1)
-
Weightlifting Areas
in Fair Oak
(1)
-
Weightlifting Areas
in Bishopstoke
(1)
-
Weightlifting Areas
in Fair Oak and Horton Heath
(1)
-
Weightlifting Areas
in Crowdhill
(1)
-
Weightlifting Areas
in Fisher's Pond
(1)
-
Weightlifting Areas
in Lower Upham
(1)
-
Weightlifting Areas
in Brambridge
(1)
-
Weightlifting Areas
in Hensting
(1)
-
Weightlifting Areas
in Rownhams
(1)
-
Weightlifting Areas
in Upham
(1)
-
Weightlifting Areas
in Redbridge
(1)
-
Weightlifting Areas
in Nursling
(1)
-
Weightlifting Areas
in Funtley
(1)
-
Weightlifting Areas
in Nursling and Rownhams
(1)
-
Weightlifting Areas
in Fareham District
(1)
-
Weightlifting Areas
in Compton
(1)
-
Weightlifting Areas
in Compton and Shawford
(1)
-
Weightlifting Areas
in Fareham
(1)
-
Weightlifting Areas
in Ashurst Bridge
(1)
-
Weightlifting Areas
in Ashurst
(1)
-
Weightlifting Areas
in Olivers Battery
(1)
-
Weightlifting Areas
in Badger Farm
(1)
-
Weightlifting Areas
in Wallington
(1)
-
Weightlifting Areas
in Pitt
(1)
-
Weightlifting Areas
in Boarhunt
(1)
-
Weightlifting Areas
in Netley Marsh
(1)
-
Weightlifting Areas
in Winsor
(1)
-
Weightlifting Areas
in Copythorne
(1)
-
Weightlifting Areas
in Portchester
(1)
-
Bmx Parks
in Eastleigh District
(9)
-
Cycling Parks
in Eastleigh District
(9)
-
Miniature Golf Courses
in Eastleigh District
(9)
-
Model Train Stores
in Eastleigh District
(9)
-
Pool Billard Clubs
in Eastleigh District
(9)
-
Sailing Clubs
in Eastleigh District
(81)
-
Boot Camps
in Eastleigh District
(8)
-
Diving Contractors
in Eastleigh District
(8)
-
Equestrian Clubs
in Eastleigh District
(8)
-
Hockey Supply Stores
in Eastleigh District
(8)
-
Horse Riding Fields
in Eastleigh District
(8)
-
Rowing Areas
in Eastleigh District
(8)
-
Squash Courts
in Eastleigh District
(8)
-
Stamp Collector Clubs
in Eastleigh District
(8)
-
Boat Accessories Suppliers
in Eastleigh District
(74)
-
Kung Fu Schools
in Eastleigh District
(74)
-
Acrobatic Diving Pools
in Eastleigh District
(7)
-
Badminton Complexes
in Eastleigh District
(7)
-
Laser Tag Centers
in Eastleigh District
(7)
-
Rugby Areas
in Eastleigh District
(7)
-
Surf Lifesaving Clubs
in Eastleigh District
(7)
-
Surf Schools
in Eastleigh District
(7)
-
Boat Repair Shops
in Eastleigh District
(66)
-
Aikido Clubs
in Eastleigh District
(6)
-
Athletic Parks
in Eastleigh District
(6)
-
Bmx Tracks
in Eastleigh District
(6)
-
Boat Ramps
in Eastleigh District
(6)
-
Fencing Schools
in Eastleigh District
(6)
-
Racquetball Clubs
in Eastleigh District
(6)
-
Soccer Practices
in Eastleigh District
(6)
-
Softball Clubs
in Eastleigh District
(6)
-
Swimming Lessons
in Eastleigh District
(6)
-
Water Skiing Services
in Eastleigh District
(6)
-
Windsurfing Stores
in Eastleigh District
(6)
-
Wing Chun Schools
in Eastleigh District
(6)
-
Leisure Centres
in Eastleigh District
(59)
-
Sailing Event Areas
in Eastleigh District
(59)
-
Boat Clubs
in Eastleigh District
(55)
-
Leagues Clubs
in Eastleigh District
(53)
-
Tennis Clubs
in Eastleigh District
(53)
-
Sailing Schools
in Eastleigh District
(52)
-
Skateboard Parks
in Eastleigh District
(52)
-
Learner Driver Training Areas
in Eastleigh District
(51)
-
Boxing Rings
in Eastleigh District
(5)
-
Baseballs
in Eastleigh District
(5)
-
Basketball Clubs
in Eastleigh District
(5)
-
Disabled Sports Centers
in Eastleigh District
(5)
-
Equestrian Facilities
in Eastleigh District
(5)
-
Mountaineering Classes
in Eastleigh District
(5)
-
Paintball Centers
in Eastleigh District
(5)
-
Rock Climbing Instructors
in Eastleigh District
(5)
-
Rugby Clubs
in Eastleigh District
(5)
-
Swimming Basins
in Eastleigh District
(5)
-
Tennis Courts
in Eastleigh District
(5)
-
Health Clubs
in Eastleigh District
(48)
-
Hunting Clubs
in Eastleigh District
(47)
-
Basketball Courts
in Eastleigh District
(46)
-
Boat Rental Services
in Eastleigh District
(44)
-
Martial Arts
in Eastleigh District
(44)
-
Exercise Equipment Stores
in Eastleigh District
(42)
-
Gyms
in Eastleigh District
(42)
-
Archery Clubs
in Eastleigh District
(4)
-
Archery Ranges
in Eastleigh District
(4)
-
Baseball Clubs
in Eastleigh District
(4)
-
Dart Supply Stores
in Eastleigh District
(4)
-
Hunting Grounds
in Eastleigh District
(4)
-
Scuba Instructors
in Eastleigh District
(4)
-
Table Tennis Clubs
in Eastleigh District
(4)
-
Indoor Cycling Classes
in Eastleigh District
(38)
-
Sports Complexes
in Eastleigh District
(38)
-
Bowling Clubs
in Eastleigh District
(36)
-
Boating Instructors
in Eastleigh District
(36)
-
Ski Rental Services
in Eastleigh District
(35)
-
Stadiums
in Eastleigh District
(35)
-
Gymnastics Centers
in Eastleigh District
(34)
-
Equestrian Stores
in Eastleigh District
(33)
-
Martial Arts Clubs
in Eastleigh District
(33)
-
Football Clubs
in Eastleigh District
(32)
-
Swimming Instructors
in Eastleigh District
(32)
-
Model Car Play Areas
in Eastleigh District
(31)
-
Swim Clubs
in Eastleigh District
(31)
-
Indoor Swimming Pools
in Eastleigh District
(30)
-
Archery Halls
in Eastleigh District
(3)
-
Beach Volleyball Clubs
in Eastleigh District
(3)
-
Batting Cage Centers
in Eastleigh District
(3)
-
Cricket Grounds
in Eastleigh District
(3)
-
Fishing Camps
in Eastleigh District
(3)
-
Hunting Preserves
in Eastleigh District
(3)
-
Hockey Rinks
in Eastleigh District
(3)
-
Horse Riding Schools
in Eastleigh District
(3)
-
Karate Clubs
in Eastleigh District
(3)
-
Lawn Bowls Clubs
in Eastleigh District
(3)
-
Lidos
in Eastleigh District
(3)
-
Sports Clubs
in Eastleigh District
(3)
-
Skittle Clubs
in Eastleigh District
(3)
-
Water Polo Pools
in Eastleigh District
(3)
-
Volleyball Clubs
in Eastleigh District
(3)
-
Volleyball Courts
in Eastleigh District
(3)
-
Fishing Ponds
in Eastleigh District
(29)
-
Bicycle Clubs
in Eastleigh District
(28)
-
Rock Climbing Areas
in Eastleigh District
(28)
-
Cricket Clubs
in Eastleigh District
(27)
-
Riding Schools
in Eastleigh District
(27)
-
Adventure Sports
in Eastleigh District
(26)
-
Fishing Charters
in Eastleigh District
(26)
-
Judo Clubs
in Eastleigh District
(25)
-
Little League Clubs
in Eastleigh District
(25)
-
Indoor Golf Courses
in Eastleigh District
(24)
-
Self Defense Schools
in Eastleigh District
(24)
-
Taekwondo Schools
in Eastleigh District
(24)
-
Adventure Sports Centers
in Eastleigh District
(23)
-
Scale Model Clubs
in Eastleigh District
(23)
-
Aerobics Instructors
in Eastleigh District
(22)
-
Hunting Equipment Stores
in Eastleigh District
(22)
-
Hip Hop Dance Classes
in Eastleigh District
(22)
-
Playgrounds
in Eastleigh District
(22)
-
Water Ski Shops
in Eastleigh District
(22)
-
Indoor Playgrounds
in Eastleigh District
(21)
-
Bird Watching Areas
in Eastleigh District
(20)
-
Bicycle Racks
in Eastleigh District
(20)
-
Bicycle Repair Shops
in Eastleigh District
(20)
-
Horseback Riding Services
in Eastleigh District
(20)
-
Bicycle Rental Services
in Eastleigh District
(2)
-
Bicycle Wholesales
in Eastleigh District
(2)
-
Billiards Supply Stores
in Eastleigh District
(2)
-
Capoeira Schools
in Eastleigh District
(2)
-
Fencing Salons
in Eastleigh District
(2)
-
Futsal Courts
in Eastleigh District
(2)
-
Go-Kart Tracks
in Eastleigh District
(2)
-
Motorcycle Driving Schools
in Eastleigh District
(2)
-
Padel Clubs
in Eastleigh District
(2)
-
Physical Fitness Programs
in Eastleigh District
(2)
-
Pony Ride Services
in Eastleigh District
(2)
-
Rowing Clubs
in Eastleigh District
(2)
-
Rugby Fields
in Eastleigh District
(2)
-
Shooting Event Areas
in Eastleigh District
(2)
-
Skeet Shooting Ranges
in Eastleigh District
(2)
-
Hunting & Fishing Equipment Stores
in Eastleigh District
(19)
-
Hockey Clubs
in Eastleigh District
(19)
-
Sports Equipment Rental Services
in Eastleigh District
(19)
-
Squash Clubs
in Eastleigh District
(19)
-
Aquatic Centres
in Eastleigh District
(18)
-
Badminton Clubs
in Eastleigh District
(18)
-
Pool Academies
in Eastleigh District
(18)
-
American Football Fields
in Eastleigh District
(17)
-
Athletic Fields
in Eastleigh District
(17)
-
High Ropes Courses
in Eastleigh District
(17)
-
Little League Fields
in Eastleigh District
(17)
-
Swimming Facilities
in Eastleigh District
(17)
-
Aerial Sports Centers
in Eastleigh District
(16)
-
Boat Cover Suppliers
in Eastleigh District
(16)
-
Muay Thai Boxing Gyms
in Eastleigh District
(16)
-
Taekwondo Competition Areas
in Eastleigh District
(16)
-
Swimming Pools
in Eastleigh District
(16)
-
Aero Dance Classes
in Eastleigh District
(15)
-
Golf Clubs
in Eastleigh District
(15)
-
Markmens Clubhouses
in Eastleigh District
(15)
-
Ski Clubs
in Eastleigh District
(15)
-
Swimming Lakes
in Eastleigh District
(15)
-
Badminton Courts
in Eastleigh District
(14)
-
Greyhound Stadiums
in Eastleigh District
(14)
-
Public Golf Courses
in Eastleigh District
(14)
-
Swimming Competitions
in Eastleigh District
(14)
-
Athletic Clubs
in Eastleigh District
(13)
-
Bmx Clubs
in Eastleigh District
(13)
-
Cricket Shops
in Eastleigh District
(13)
-
Golf Driving Ranges
in Eastleigh District
(13)
-
Hockey Fields
in Eastleigh District
(13)
-
Pony Clubs
in Eastleigh District
(13)
-
Shooting Ranges
in Eastleigh District
(13)
-
Car Racing Tracks
in Eastleigh District
(12)
-
Canoeing Areas
in Eastleigh District
(12)
-
Dive Shops
in Eastleigh District
(12)
-
Gymnastics Clubs
in Eastleigh District
(12)
-
Kite Shops
in Eastleigh District
(12)
-
Road Cycling Areas
in Eastleigh District
(12)
-
Rock Climbing Gyms
in Eastleigh District
(12)
-
Soccer Clubs
in Eastleigh District
(12)
-
Dive Clubs
in Eastleigh District
(11)
-
Soccer Fields
in Eastleigh District
(11)
-
Table Tennis Facilities
in Eastleigh District
(11)
-
Tai Chi Schools
in Eastleigh District
(11)
-
Water Sports Equipment Rental Services
in Eastleigh District
(11)
-
Board Game Clubs
in Eastleigh District
(10)
-
Hiking Areas
in Eastleigh District
(10)
-
Ice Hockey Clubs
in Eastleigh District
(10)
-
Outdoor Equestrian Facilities
in Eastleigh District
(10)
-
Swimming Schools
in Eastleigh District
(10)
-
Archery Events
in Eastleigh District
(1)
-
Athletic Tracks
in Eastleigh District
(1)
-
Aeromodel Shops
in Eastleigh District
(1)
-
Baseball Fields
in Eastleigh District
(1)
-
Bicycle Stores
in Eastleigh District
(1)
-
Bridge Clubs
in Eastleigh District
(1)
-
Chess Clubs
in Eastleigh District
(1)
-
Canoe & Kayak Clubs
in Eastleigh District
(1)
-
Curling Clubs
in Eastleigh District
(1)
-
Diving Centers
in Eastleigh District
(1)
-
Disc Golf Courses
in Eastleigh District
(1)
-
Handball Courts
in Eastleigh District
(1)
-
Hang Gliding Centers
in Eastleigh District
(1)
-
Ice Skating Rinks
in Eastleigh District
(1)
-
Mahjong Houses
in Eastleigh District
(1)
-
Off Roading Areas
in Eastleigh District
(1)
-
Off-Road Race Tracks
in Eastleigh District
(1)
-
Parkour Spots
in Eastleigh District
(1)
-
Polo Clubs
in Eastleigh District
(1)
-
Water Skiing Instructors
in Eastleigh District
(1)
-
Velodromes
in Eastleigh District
(1)