Best Aero Dance Classes
in
Eastleigh
We found 4 Aero Dance Classes
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Highest rated Aero Dance Classes in
Eastleigh
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10:30 AM - 21:00 PMImmersive Dance Company+44 7494 128724Immersive Dance Company is a leading provider of dance classes and training schools. They offer a wide range of classes including Aero Dance, Hip Hop, and private tutoring. The company is dedicated to providing high-quality training to students of all ages and skill levels. In addition to dance classes, Immersive Dance Company also works with performing arts groups and theaters to provide entertainment for audiences. They are committed to promoting culture, entertainment, and events in the community. Whether you are looking for a fun hobby or a career in the arts, Immersive Dance Company has something for everyone.See more
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6:00 AM - 22:00 PMPlaces Leisure Eastleigh+44 23 8068 4800Places Leisure Eastleigh is a leisure center located in Eastleigh, England. They offer a wide range of sports and hobbies including water polo pools, acrobatic diving pools, aero dance classes, athletic parks, basketball courts, bowling clubs, classes, exercise equipment stores, fitness centers, golf course builders, gymnastics centers, gyms, health clubs, indoor cycling classes, judo schools, kung fu schools, leisure centers, lidos, outdoor swimming pools, pool halls, public golf courses, public saunas, saunas, skateboard parks, sports complexes, squash clubs, swim clubs, swimming pool contractors, table tennis facilities, taekwondo competition areas, tennis clubs, and more. They also provide services in building and construction, jobs and education, beauty and wellness, and culture, entertainment and events.See more
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The Point+44 23 8065 2333<p>The Point is a company based in Eastleigh, England that specializes in culture, entertainment, and events. They offer a wide range of services including festivals, home theater stores, jazz clubs, live music bars, movie studios, musical clubs, night clubs, performing arts groups, performing arts theaters, real estate fairs, stadiums, theater companies, community centers, aero dance classes, artists, auditoriums, ballet schools, cabaret clubs, children's theaters, cinemas, concert halls, cultural associations, dance companies, dance restaurants, drama theaters, event venues, electronics, restaurants, bars & pubs, sports & hobbies, public sector & society, building & construction, and art & creative. </p>See more
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Closed AM - PMAucott School of Dance+44 7739 312356Aucott School of Dance is a renowned institution located in Eastleigh, England. They offer a wide range of dance classes including Aero Dance, Ballet, Hip Hop, and more. The school is known for its exceptional faculty and state-of-the-art facilities. Aucott School of Dance is a perfect choice for those who are passionate about dance and want to pursue a career in this field. In addition to dance classes, they also offer courses in art and creative fields, as well as financial services.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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