Best Aero Dance Classes
in
Eastleigh District
We found 15 Aero Dance Classes
in Eastleigh District for
you.
Highest rated Aero Dance Classes in
Eastleigh District
These
Aero Dance Classes have been ranked the best by
their users.
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Open 24 hours AM - PMS J Academy of Dance+44 23 8025 5415S J Academy of Dance is a dance school located in Eastleigh, England. They offer a variety of dance classes including Aero Dance and Hip Hop, as well as conservatory programs. In addition to their dance classes, they also work with local leisure centers and theater companies to provide entertainment and events. S J Academy of Dance is dedicated to providing quality education and promoting sports and hobbies in the community.See more
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'en Joy dance fitnessen Joy dance fitness is a dance school located in Winchester, England. They offer a variety of classes, including Aero Dance Classes, for individuals interested in sports and hobbies, jobs and education, and art and creative activities. Additionally, en Joy dance fitness is a part of the performing arts group community. Their classes take place at the Colden Common Community Centre in Winchester, SO21 1UU, United Kingdom.See more
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10:30 AM - 21:00 PMImmersive Dance Company+44 7494 128724Immersive Dance Company is a leading provider of dance classes and training schools. They offer a wide range of classes including Aero Dance, Hip Hop, and private tutoring. The company is dedicated to providing high-quality training to students of all ages and skill levels. In addition to dance classes, Immersive Dance Company also works with performing arts groups and theaters to provide entertainment for audiences. They are committed to promoting culture, entertainment, and events in the community. Whether you are looking for a fun hobby or a career in the arts, Immersive Dance Company has something for everyone.See more
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9:00 AM - 22:00 PMRoynon Performing Arts+44 7801 932952Roynon Performing Arts is a company based in Southampton, England that offers a wide range of performing arts services. They specialize in Aero Dance Classes, Ballet Schools, Dance Companies, Dance Schools, Drama Schools, Hip Hop Dance Classes, Music Instructors, Performing Arts Groups, Performing Arts Theaters, Talent Agencies, and Youth Social Services Organizations. Roynon Performing Arts caters to individuals who are interested in Sports & Hobbies, Art & Creative, Jobs & Education, Advertising & Marketing, and Public Sector & Society.See more
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9:00 AM - 16:00 PMYoga With Georgie+44 7849 112344Yoga With Georgie is a company based in Southampton, England. They offer Aero Dance Classes and also have a range of Buddhist Supplies Stores. They cater to the Sports & Hobbies market as well as the Religion & Faith market.See more
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10:00 AM - 21:30 PMD M Dance Centre+44 23 8055 4192D M Dance Centre is a dance school located in Southampton, England. They offer a variety of dance classes including Aero Dance, Ballroom, and Hip Hop. Their team of experienced instructors provide top-notch training to students of all ages and skill levels. In addition to dance classes, D M Dance Centre also offers school supplies and art and creative products. They are a one-stop-shop for all your dance and creative needs.See more
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Aero Dance Classes
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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