-
6:00 AM - 21:00 PMAlpha Fitness Hampshire Ltd.+44 7920 753608Alpha Fitness Hampshire Ltd. is a fitness center located in Winchester, England. They offer a variety of services including adventure sports centers, aerobics instructors, body shaping classes, coaching centers, gymnastics centers, weightlifting areas, and personal training services. In addition, they also provide indoor golf courses and physical fitness programs. Their team of women's personal trainers are dedicated to helping clients achieve their fitness goals. Alpha Fitness Hampshire Ltd. is committed to promoting a healthy lifestyle and offers a range of sports and hobbies, as well as beauty and wellness services. They also provide job and education opportunities in the fitness industry.See more
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

Pick a keyword

Select location

Select category

View results!!!
-
Weightlifting Areas
in Eastleigh District
(7)
-
Weightlifting Areas
in Southampton
(4)
-
Weightlifting Areas
in Totton
(4)
-
Weightlifting Areas
in Eastleigh
(2)
-
Weightlifting Areas
in Stanmore
(2)
-
Weightlifting Areas
in North Stoneham
(2)
-
Weightlifting Areas
in Winchester
(2)
-
Weightlifting Areas
in Weeke
(2)
-
Weightlifting Areas
in Swaythling
(2)
-
Weightlifting Areas
in Bassett
(2)
-
Weightlifting Areas
in Northam
(2)
-
Weightlifting Areas
in Totton and Eling
(2)
-
Weightlifting Areas
in Winchester District
(15)
-
Weightlifting Areas
in Fisher's Pond
(1)
-
Weightlifting Areas
in Brambridge
(1)
-
Weightlifting Areas
in Crowdhill
(1)
-
Weightlifting Areas
in Bishopstoke
(1)
-
Weightlifting Areas
in Fair Oak
(1)
-
Weightlifting Areas
in Fair Oak and Horton Heath
(1)
-
Weightlifting Areas
in Lower Upham
(1)
-
Weightlifting Areas
in Compton
(1)
-
Weightlifting Areas
in Compton and Shawford
(1)
-
Weightlifting Areas
in Upham
(1)
-
Weightlifting Areas
in Badger Farm
(1)
-
Weightlifting Areas
in Olivers Battery
(1)
-
Weightlifting Areas
in Pitt
(1)
-
Weightlifting Areas
in Boorley Green
(1)
-
Weightlifting Areas
in South Stoneham
(1)
-
Weightlifting Areas
in Botley
(1)
-
Weightlifting Areas
in Hedge End
(1)
-
Weightlifting Areas
in Itchen Valley
(1)
-
Weightlifting Areas
in Portswood
(1)
-
Weightlifting Areas
in Itchen
(1)
-
Weightlifting Areas
in Rownhams
(1)
-
Weightlifting Areas
in Woolston
(1)
-
Weightlifting Areas
in Nursling
(1)
-
Weightlifting Areas
in Nursling and Rownhams
(1)
-
Weightlifting Areas
in Redbridge
(1)
-
Weightlifting Areas
in Funtley
(1)
-
Weightlifting Areas
in Fareham District
(1)
-
Weightlifting Areas
in Boarhunt
(1)
-
Weightlifting Areas
in Ashurst Bridge
(1)
-
Weightlifting Areas
in Fareham
(1)
-
Weightlifting Areas
in Denmead
(1)
-
Weightlifting Areas
in Netley Marsh
(1)
-
Weightlifting Areas
in Wallington
(1)
-
Weightlifting Areas
in Ashurst
(1)
-
Weightlifting Areas
in East Wellow
(1)
-
Weightlifting Areas
in Winsor
(1)
-
Weightlifting Areas
in Furzeley Corner
(1)
-
Equestrian Stores
in Hensting
(8)
-
Riding Schools
in Hensting
(7)
-
Horseback Riding Services
in Hensting
(4)
-
Leisure Centres
in Hensting
(4)
-
Tennis Clubs
in Hensting
(4)
-
Adventure Sports
in Hensting
(3)
-
Fishing Ponds
in Hensting
(3)
-
Horse Riding Fields
in Hensting
(3)
-
Kung Fu Schools
in Hensting
(3)
-
Model Car Play Areas
in Hensting
(3)
-
Playgrounds
in Hensting
(3)
-
Road Cycling Areas
in Hensting
(3)
-
Ski Rental Services
in Hensting
(3)
-
Athletic Parks
in Hensting
(2)
-
Bird Watching Areas
in Hensting
(2)
-
Bicycle Clubs
in Hensting
(2)
-
Bicycle Repair Shops
in Hensting
(2)
-
Boat Repair Shops
in Hensting
(2)
-
Cricket Clubs
in Hensting
(2)
-
Equestrian Facilities
in Hensting
(2)
-
High Ropes Courses
in Hensting
(2)
-
Indoor Golf Courses
in Hensting
(2)
-
Indoor Swimming Pools
in Hensting
(2)
-
Martial Arts
in Hensting
(2)
-
Outdoor Equestrian Facilities
in Hensting
(2)
-
Self Defense Schools
in Hensting
(2)
-
Aquatic Centres
in Hensting
(1)
-
Adventure Sports Centers
in Hensting
(1)
-
Aero Dance Classes
in Hensting
(1)
-
Aerobics Instructors
in Hensting
(1)
-
Bmx Clubs
in Hensting
(1)
-
Bowling Clubs
in Hensting
(1)
-
Boat Accessories Suppliers
in Hensting
(1)
-
Equestrian Clubs
in Hensting
(1)
-
Exercise Equipment Stores
in Hensting
(1)
-
Fishing Camps
in Hensting
(1)
-
Greyhound Stadiums
in Hensting
(1)
-
Gymnastics Centers
in Hensting
(1)
-
Gyms
in Hensting
(1)
-
Health Clubs
in Hensting
(1)
-
Indoor Playgrounds
in Hensting
(1)
-
Judo Clubs
in Hensting
(1)
-
Karate Clubs
in Hensting
(1)
-
Leagues Clubs
in Hensting
(1)
-
Learner Driver Training Areas
in Hensting
(1)
-
Martial Arts Clubs
in Hensting
(1)
-
Model Train Stores
in Hensting
(1)
-
Muay Thai Boxing Gyms
in Hensting
(1)
-
Physical Fitness Programs
in Hensting
(1)
-
Pony Clubs
in Hensting
(1)
-
Pony Ride Services
in Hensting
(1)
-
Public Golf Courses
in Hensting
(1)
-
Sailing Clubs
in Hensting
(1)
-
Sailing Schools
in Hensting
(1)
-
Scale Model Clubs
in Hensting
(1)
-
Soccer Practices
in Hensting
(1)
-
Taekwondo Schools
in Hensting
(1)
-
Tai Chi Schools
in Hensting
(1)
-
Swimming Basins
in Hensting
(1)
-
Swimming Facilities
in Hensting
(1)
-
Water Skiing Services
in Hensting
(1)