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9:30 AM - 14:30 PMSoul Space Solihull+44 7948 748037Soul Space Solihull is a healthcare and medicine company located in Solihull, England. They specialize in reflexology and Reiki therapy services.See more
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Healing Hands Complementary Therapies+44 1564 770137Healing Hands Complementary Therapies is a healthcare and medicine company based in Solihull, England. They specialize in reflexology and offer a range of complementary therapies to promote overall wellness. With a focus on providing personalized care, Healing Hands Complementary Therapies is dedicated to helping their clients achieve optimal health and balance.See more
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Midlands School of Massage and Bodywork+44 121 244 1846Midlands School of Massage and Bodywork is a leading institution in the United Kingdom that offers a range of courses and services in the field of massage therapy and bodywork. The school provides comprehensive training programs for aspiring massage therapists, reflexologists, and sports massage therapists. They also offer a variety of body massages to help clients relax and rejuvenate. Midlands School of Massage and Bodywork is committed to promoting beauty and wellness, as well as healthcare and medicine. They are dedicated to providing quality education and job opportunities for those interested in pursuing a career in the massage therapy industry.See more
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9:00 AM - 18:30 PMRemedies Therapy+44 7785 956402Remedies Therapy is a healthcare and medicine company based in Solihull, England. They specialize in kinesiology and reflexology services.See more
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9:00 AM - 20:00 PMReflexology by Sharon+44 7958 636545Reflexology by Sharon is a healthcare and medicine company based in Coventry, England. Specializing in reflexology, their team of experienced reflexologists provide a range of services to promote relaxation and well-being. Their goal is to help clients achieve balance and harmony in their body and mind.See more
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Closed AM - PMUrban Soul Holistic Therapy+44 7527 966242Urban Soul Holistic Therapy is a healthcare and wellness company located in Solihull, England. They offer a range of services including lymph drainage therapy, massage therapy, reflexology, and sports massage therapy. In addition, they also have a restaurant and bar on site. Urban Soul Holistic Therapy is dedicated to providing their clients with the highest quality of care and promoting overall health and wellness.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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