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10:00 AM - 13:00 PMEileen Lander+44 7736 648345Eileen Lander is a company based in Birmingham, England that offers aromatherapy services, reflexology, and beauty and wellness treatments. They specialize in healthcare and medicine, providing a range of services to help improve their clients' overall well-being. With a focus on natural and holistic approaches to health, Eileen Lander is dedicated to helping their clients achieve a sense of balance and harmony in their lives.See more
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Essential CareEssential Care is a healthcare and medicine company located in Birmingham, England. They specialize in reflexology services and are dedicated to providing high-quality care to their clients. With a focus on holistic healing, Essential Care is committed to helping individuals achieve optimal health and wellness.See more
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10:00 AM - 20:00 PMChica Boo Holistic Therapy & Training+44 7581 875213Chica Boo Holistic Therapy & Training is a healthcare and medicine company located in Birmingham, England. They specialize in reflexology and offer holistic therapies to promote overall wellness. Their team of trained professionals provides personalized treatments to help clients achieve optimal health.See more
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Hazel Heslington Reflexologist+44 121 603 5028Hazel Heslington Reflexologist is a healthcare and medicine company based in Solihull, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care. With their expertise and experience, Hazel Heslington Reflexologist is committed to helping their clients achieve optimal health and wellness.See more
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The Foot Soledier+44 7855 359193The Foot Soledier is a healthcare and medicine company based in Birmingham, England. They specialize in reflexology services and are dedicated to providing high-quality care to their clients. With a focus on foot health, The Foot Soledier is committed to helping individuals improve their overall well-being through their services.See more
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Closed AM - PMCalm Reflex c/o Northcroft Clinic+44 7539 062031Calm Reflex co Northcroft Clinic is a healthcare and medicine company based in Birmingham, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care. With their location on Pershore Road in Cotteridge, Calm Reflex co Northcroft Clinic is a convenient and accessible option for those seeking holistic healthcare services.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.

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