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10:00 AM - 21:00 PMGranite Gym+44 7779 283671Granite Gym is a health and fitness center located in Rock, England. They offer a variety of services including personal training, self defense classes, sauna facilities, and women's personal training. In addition to their fitness offerings, Granite Gym is unique in that it is housed in St Batholomew's Chapel, adding a touch of history and religion to the experience. The gym caters to sports and hobbies enthusiasts, and also offers beauty and wellness services. Whether you're looking to box, work out, or simply relax in the sauna, Granite Gym has something for everyone.See more
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Open 24 hours AM - PMAnytime Fitness Chatham+44 1634 545800Anytime Fitness Chatham is a health and fitness club located in Chatham, England. They offer a variety of services including personal training, boxing gyms, health clubs, health spas, and road cycling areas. Additionally, they provide services such as pottery classes, women's personal trainers, and sports and hobbies. The club also offers beauty and wellness services such as massages and facials. With a focus on culture, entertainment, and events, Anytime Fitness Chatham provides a welcoming and inclusive environment for all members.See more
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Closed AM - PMAB Fitness+44 7875 443216AB Fitness is a fitness company located in Gillingham, England. They specialize in providing boot camps, personal training services, and physical fitness programs. They also offer women's personal trainers and services related to sports, hobbies, beauty, and wellness.See more
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Open 24 hours AM - PMPureGym Chatham+44 345 013 3284PureGym Chatham is a health club located in Chatham, England. They offer a variety of services including personal training, weightlifting areas, and sports & hobbies. Additionally, they provide beauty & wellness services to their clients. PureGym Chatham is dedicated to helping individuals achieve their fitness goals in a welcoming and supportive environment.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.
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