Best Pilates Studios
in
Borough of Gravesham
We found 8 Pilates Studios
in Borough of Gravesham for
you.
Highest rated Pilates Studios  in
Borough of Gravesham
These
Pilates Studios have been ranked the best by
their users.
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06:00 AM - 21:30 PMCascades Leisure Centre+44 1474 556000Cascades Leisure Centre is a premier facility located in Gravesend, England. They offer a wide range of amenities for the public, including public saunas, swimming facilities, swimming pools, table tennis facilities, acrobatic diving pools, aquatic centres, badminton complexes, basketball court contractors, leisure centres, Pilates studios, and spa & health clubs. They cater to the public sector & society, beauty & wellness, and sports & hobbies. Cascades Leisure Centre is committed to providing top-notch services and facilities to their clients. They are also involved in building & construction, sports & hobbies, and beauty & wellness.See more
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09:00 AM - 21:00 PMActive Adults+44 7368 478029Active Adults is a company that focuses on promoting health and wellness among adults. They specialize in Pilates Studios and offer a range of services to help individuals achieve their fitness goals. In addition to fitness, Active Adults also emphasizes beauty and wellness, providing a holistic approach to overall well-being.See more
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09:00 AM - 19:00 PMCity Way Health+44 1634 403403City Way Health is a healthcare and wellness company based in Rock, England. They specialize in providing services such as osteopathy, pilates, sports massage therapy, and massage education. Their team of experts is dedicated to helping their clients achieve optimal health and wellness. City Way Health is committed to providing high-quality healthcare services and education to their clients. They are a trusted name in the healthcare industry and are dedicated to making a positive impact on the lives of their clients.See more
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0:00 AM - 20:30 PMThe Mick Jagger Centre+44 1322 291100<p>The Mick Jagger Centre is a renowned cultural hub located in Dartford, England. The center offers a wide range of activities and events for people of all ages and interests. From art centers and design institutes to live music venues and performing arts theaters, the center caters to the diverse cultural and entertainment needs of the community. It also features facilities for children's theaters, dance clubs, and drum schools, making it an ideal destination for families. The center boasts of gay night clubs, restaurants, bars, and pubs, offering a vibrant nightlife experience. Additionally, it houses beauty and wellness centers, yoga studios, and pilates studios, catering to the health and wellness needs of the community. The Mick Jagger Centre is a one-stop destination for culture, entertainment, and events in Dartford and beyond.</p>See more
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Shine Yoga & Pilates+44 7497 436045Shine Yoga & Pilates is a company that specializes in providing yoga and pilates classes. They offer evening schools for those who are unable to attend classes during the day. They have pilates and yoga studios where clients can practice and improve their skills. The company has qualified yoga instructors who are dedicated to helping their clients achieve their fitness goals. Shine Yoga & Pilates is committed to promoting beauty and wellness through their services. They offer jobs and education opportunities for those who are interested in pursuing a career in the beauty and wellness industry.See more
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6:00 AM - 21:30 PMSwanscombe Leisure Centre+44 1322 386362Swanscombe Leisure Centre is a premier destination for those looking for a range of beauty and wellness services. The centre offers Pilates studios, public saunas, and a variety of other amenities to help visitors relax and rejuvenate. With a focus on the public sector and society, Swanscombe Leisure Centre is committed to providing high-quality services that promote health and well-being. Whether you're looking to unwind after a long day or simply want to treat yourself to some much-needed pampering, Swanscombe Leisure Centre has everything you need to feel your best.See more
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Pilates Studios
in Borough of Gravesham with group classes
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Pilates Studios
in Borough of Gravesham with yoga
(4)
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Pilates Studios
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(4)
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Pilates Studios
in Borough of Gravesham with massage
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Pilates Studios
in Borough of Gravesham with relaxation area
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Pilates Studios
in Borough of Gravesham with sauna
(3)
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Pilates Studios
in Borough of Gravesham with meditation
(3)
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Pilates Studios
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(2)
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Pilates Studios
in Borough of Gravesham with mat pilates
(2)
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Pilates Studios
in Borough of Gravesham with boutique
(2)
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Pilates Studios
in Borough of Gravesham with reformer pilates
(2)
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Pilates Studios
in Borough of Gravesham with barre
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Pilates Studios
in Borough of Gravesham with online classes
(1)
About Pilates Studios
Overview of Pilates Studios as a type of Beauty & Wellness business
Pilates Studios are a type of Beauty & Wellness business that focuses on improving physical and mental health by promoting strength, flexibility, and relaxation. Pilates exercises concentrate on core strength and improving posture, which can lead to a more toned, lean body. Pilates Studios offer a welcoming, supportive environment for people of all ages and fitness levels to improve their overall health and wellbeing.Benefits of practicing Pilates for physical and mental health
Pilates has a range of physical and mental health benefits. Practicing Pilates can improve strength, flexibility, balance and coordination, as well as helping to relieve stress and improve mental clarity. Pilates is a low-impact exercise that is easy on the joints, making it ideal for those with injuries or chronic conditions. Regular Pilates practice has been shown to improve posture, reduce back pain, and increase energy levels.Different types of Pilates classes offered at Pilates Studios
Pilates Studios offer a variety of classes to suit different needs and fitness levels. These can range from beginner-level mat classes to advanced reformer classes. Other types of classes include prenatal and postnatal Pilates, Pilates for seniors, and Pilates for athletes. Pilates Studios may also offer specialized classes that focus on particular areas of the body, such as the core or glutes.Equipment and tools used in Pilates practice
Pilates Studios use a range of equipment and tools to enhance the Pilates experience. These can include mat work, stability balls, resistance bands, Pilates rings, and Pilates reformer machines. The reformer machine is a key piece of Pilates equipment that uses springs, pulleys, and a sliding carriage to provide resistance for a challenging full-body workout.Qualifications and certifications of Pilates instructors at Pilates Studios
Pilates instructors at Pilates Studios are required to have a minimum of a level 3 diploma in Pilates Teaching. This qualification ensures that instructors have the knowledge and skills to safely lead Pilates classes and create effective workouts. Instructors may also have additional certifications or background in other health and fitness fields such as physiotherapy or personal training.Importance of proper form and technique in Pilates practice
Proper form and technique are essential in Pilates practice to ensure maximum benefit and prevent injury. Pilates Studios place a strong emphasis on proper form and technique, with instructors offering individualized guidance and corrections during classes. Pilates exercises require control and precision, and the focus on proper form ensures that clients get the most out of their Pilates practice.Pricing options and packages for Pilates classes at Pilates Studios
Pricing options and packages for Pilates classes can vary by studio, but typically include single sessions, packages of multiple sessions, and memberships. Pilates Studios may also offer introductory specials for first-time clients. Prices can also vary based on the type of class and the level of instructor.Availability of private, semi-private, and group Pilates classes
Pilates Studios offer a range of class types to suit different preferences and needs. Private Pilates sessions offer one-on-one instruction tailored to a client's specific goals and needs. Semi-private sessions offer small group training with personalized attention. Group Pilates classes offer a fun, social environment where clients can work out with others and receive guidance and motivation from the instructor.Customer reviews and testimonials of Pilates Studios
Customer reviews and testimonials are a great way to gauge the quality and reputation of a Pilates Studio. Reviews may be available on the studio's website or social media pages, and can provide valuable insight into the experiences of past and current clients. Positive reviews can give prospective clients confidence in the quality of the studio and the effectiveness of its Pilates classes.Additional services and amenities offered at Pilates Studios, such as massage or nutrition coaching
Some Pilates Studios offer additional services and amenities to enhance the overall health and wellness experience. These may include massage therapy, nutrition coaching, or wellness workshops. These services can provide clients with a well-rounded approach to health and wellness, addressing both physical and mental wellbeing.
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Pilates Studios
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Pilates Studios
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Pilates Studios
in Upminster
(4)
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Pilates Studios
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(3)
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Pilates Studios
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(3)
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in Gillingham
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Pilates Studios
in Grays
(2)
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Pilates Studios
in Shorne
(2)
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Pilates Studios
in Cobham
(2)
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Pilates Studios
in Questor
(2)
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Pilates Studios
in Borough of Dartford
(2)
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Pilates Studios
in Dartford
(2)
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Pilates Studios
in Borstal
(2)
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Pilates Studios
in Cranham
(2)
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in Basildon
(2)
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Pilates Studios
in Gravesend
(1)
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Pilates Studios
in Northfleet
(1)
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Pilates Studios
in Swanscombe
(1)
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(1)
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