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7:00 AM - 22:00 PMSophie - Massage near you - Wecasa Massage+44 7401 075194Sophie Massage is a wellness company located in London, England. They offer a variety of services including reflexology and Thai massage therapy. Their focus is on healthcare and medicine, as well as beauty and wellness. With their convenient location, Sophie Massage is the perfect choice for those looking for a relaxing and rejuvenating experience.See more
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00:00 AM - 19:00 PMCentral London Reflexology+44 7711 086704Central London Reflexology is a healthcare and medicine company based in London, England. They specialize in reflexology services and are staffed by experienced and knowledgeable reflexologists. Their goal is to provide high-quality care to their clients in a comfortable and welcoming environment. Central London Reflexology is committed to promoting wellness and helping their clients achieve optimal health.See more
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10:30 AM - 20:00 PMTherapeutic Space Raku-comodo @W1 - Massage, Reflexology, Bowen Technique & Kinesiology+44 7838 571171Therapeutic Space Rakucomodo @W1 offers a range of services including massage, reflexology, Bowen technique, and kinesiology. The company is located in London, England and provides healthcare and medicine services to its clients. Their team of experienced reflexologists and kinesiologists are dedicated to helping individuals improve their overall health and well-being.See more
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9:30 AM - 17:30 PMRefine Balance+44 7494 019405Refine Balance is a healthcare and medicine company based in London, England. The company specializes in providing services such as reflexology, reiki therapy, and kinesiology. With a team of experienced professionals, Refine Balance is dedicated to helping individuals achieve balance and wellness in their lives.See more
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11:00 AM - 20:00 PMChi Yu+44 20 7486 0304Chi Yu is a wellness center located in London, England. They offer a variety of alternative medicine practices such as reflexology, reiki therapy, and craniosacral therapy. In addition, they provide services such as massages, facials, and aromatherapy. Chi Yu also has saunas for relaxation and detoxification. Their focus is on promoting overall health and wellness for their clients.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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