-
9:00 AM - 19:00 PMDecathlon Reading+44 118 956 9151Decathlon Reading is a sports and hobbies company located in Reading, England. They offer a wide range of products and services including bungee jumping centers, canoeing areas, dart supply stores, dry ice suppliers, hockey supply stores, horse riding fields, hunting clubs, hunting equipment stores, jewelry repairs, junk stores, manufactured home transporters, paint manufacturers, patio enclosure suppliers, promotional products suppliers, racquetball clubs, RV supply stores, scuba tour agencies, soccer stores, softball clubs, solar photovoltaic power plants, sportswear manufacturers, stove builders, surf schools, swimming competitions, taekwondo competition areas, trailer repair shops, trailer supply stores, weightlifting areas, windsurfing stores, baseball goods stores, basketball court contractors, batting cage centers, beach volleyball clubs, boat accessories suppliers, boat dealers, boot repair shops, boxing rings, acrobatic diving pools, bait shops, Basque restaurants, boat trailer dealers, cable companies, disc golf courses, dive shops, kite shops, outdoor sports stores, railroad ties suppliers, ski repair services, sporting goods stores, sport shops, sportSee more
-
6:00 AM - 21:00 PMCrossFit Reading+44 7515 369004CrossFit Reading is a sports and hobbies company located in Reading, England. They specialize in weightlifting areas and offer a variety of fitness programs for individuals of all fitness levels. Their facility is equipped with state-of-the-art equipment and their experienced trainers provide personalized coaching to help clients achieve their fitness goals. CrossFit Reading is committed to providing a safe and supportive environment for their clients to improve their overall health and well-being.See more
-
6:00 AM - 21:00 PMThe Shredquarters+44 118 322 4670The Shredquarters is a company based in Reading, England that specializes in weightlifting areas and sports & hobbies. They provide top-quality equipment and facilities for individuals who are passionate about fitness and sports. The Shredquarters is committed to helping their clients achieve their fitness goals and providing a welcoming and supportive environment for all.See more
-
Weightlifting Areas
in Wycombe with parking
(3)
-
Weightlifting Areas
in Wycombe with barbells
(2)
-
Weightlifting Areas
in Wycombe with group classes
(2)
-
Weightlifting Areas
in Wycombe with personal trainer
(2)
-
Weightlifting Areas
in Wycombe with cardio equipment
(2)
-
Weightlifting Areas
in Wycombe with changing rooms
(2)
-
Weightlifting Areas
in Wycombe with shower facilities
(2)
-
Weightlifting Areas
in Wycombe with dumbbells
(2)
-
Weightlifting Areas
in Wycombe with air conditioning
(2)
-
Weightlifting Areas
in Wycombe with free weights
(2)
-
Weightlifting Areas
in Wycombe with wifi
(2)
-
Weightlifting Areas
in Wycombe with lockers
(2)
-
Weightlifting Areas
in Wycombe with weight machines
(2)
-
Weightlifting Areas
in Wycombe with nutrition advice
(2)
-
Weightlifting Areas
in Wycombe with cafe
(1)
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

Pick a keyword

Select location

Select category

View results!!!
-
Weightlifting Areas
in South East
(92)
-
Weightlifting Areas
in Hillingdon
(5)
-
Weightlifting Areas
in Caversham
(3)
-
Weightlifting Areas
in South Oxfordshire District
(3)
-
Weightlifting Areas
in Reading
(3)
-
Weightlifting Areas
in Southcote
(3)
-
Weightlifting Areas
in Lower Earley
(3)
-
Weightlifting Areas
in Great Lea Common
(3)
-
Weightlifting Areas
in Three Mile Cross
(3)
-
Weightlifting Areas
in Ryeish Green
(3)
-
Weightlifting Areas
in Hare Hatch
(2)
-
Weightlifting Areas
in Whistley Green
(2)
-
Weightlifting Areas
in Earley
(2)
-
Weightlifting Areas
in Sindlesham
(2)
-
Weightlifting Areas
in Langley Common
(2)
-
Weightlifting Areas
in Arborfield Garrison
(2)
-
Weightlifting Areas
in Aylesbury Vale
(2)
-
Weightlifting Areas
in Surrey Heath
(2)
-
Weightlifting Areas
in Hart District
(2)
-
Weightlifting Areas
in Berkshire
(14)
-
Weightlifting Areas
in The Holt
(1)
-
Weightlifting Areas
in Tokers Green
(1)
-
Weightlifting Areas
in Chazey Heath
(1)
-
Weightlifting Areas
in Trench Green
(1)
-
Weightlifting Areas
in Mapledurham
(1)
-
Weightlifting Areas
in St. Nicholas, Hurst
(1)
-
Weightlifting Areas
in South Bucks District
(1)
-
Weightlifting Areas
in Farley Hill
(1)
-
Weightlifting Areas
in Iver Heath
(1)
-
Weightlifting Areas
in Iver
(1)
-
Weightlifting Areas
in New Denham
(1)
-
Weightlifting Areas
in Uxbridge South
(1)
-
Weightlifting Areas
in Cowley
(1)
-
Weightlifting Areas
in Oxford District
(1)
-
Weightlifting Areas
in Uxbridge North
(1)
-
Weightlifting Areas
in Brunel
(1)
-
Weightlifting Areas
in Oxford
(1)
-
Weightlifting Areas
in Ickenham
(1)
-
Weightlifting Areas
in West Ruislip
(1)
-
Weightlifting Areas
in North Hinksey
(1)
-
Weightlifting Areas
in Runnymede District
(1)
-
Weightlifting Areas
in Summertown
(1)
-
Weightlifting Areas
in Ruislip
(1)
-
Weightlifting Areas
in Chawley
(1)
-
Weightlifting Areas
in Cumnor
(1)
-
Weightlifting Areas
in Spelthorne District
(1)
-
Weightlifting Areas
in Godstow
(1)
-
Weightlifting Areas
in Rushmoor District
(1)
-
Weightlifting Areas
in Popley
(1)
-
Weightlifting Areas
in Wytham
(1)
-
Aquatic Centres
in Wycombe
(9)
-
Bmx Tracks
in Wycombe
(9)
-
Bowling Clubs
in Wycombe
(9)
-
Bicycle Repair Shops
in Wycombe
(9)
-
Boat Ramps
in Wycombe
(9)
-
Boating Instructors
in Wycombe
(9)
-
Fencing Schools
in Wycombe
(9)
-
Gymnastics Clubs
in Wycombe
(9)
-
Kite Shops
in Wycombe
(9)
-
Kung Fu Schools
in Wycombe
(9)
-
Muay Thai Boxing Gyms
in Wycombe
(9)
-
Public Golf Courses
in Wycombe
(9)
-
Polo Clubs
in Wycombe
(9)
-
Rowing Areas
in Wycombe
(9)
-
Ski Clubs
in Wycombe
(9)
-
Squash Clubs
in Wycombe
(9)
-
Swimming Lakes
in Wycombe
(9)
-
Archery Ranges
in Wycombe
(8)
-
Boat Repair Shops
in Wycombe
(8)
-
Canoe & Kayak Clubs
in Wycombe
(8)
-
Equestrian Clubs
in Wycombe
(8)
-
Gyms
in Wycombe
(8)
-
Ice Hockey Clubs
in Wycombe
(8)
-
Padel Clubs
in Wycombe
(8)
-
Tai Chi Schools
in Wycombe
(8)
-
Water Ski Shops
in Wycombe
(8)
-
Aero Dance Classes
in Wycombe
(7)
-
Beach Volleyball Clubs
in Wycombe
(7)
-
Baseball Fields
in Wycombe
(7)
-
Disc Golf Courses
in Wycombe
(7)
-
Equestrian Facilities
in Wycombe
(7)
-
Hunting Grounds
in Wycombe
(7)
-
Martial Arts Clubs
in Wycombe
(7)
-
Rock Climbing Gyms
in Wycombe
(7)
-
Soccer Practices
in Wycombe
(7)
-
Water Skiing Services
in Wycombe
(7)
-
Badminton Complexes
in Wycombe
(6)
-
Dive Clubs
in Wycombe
(6)
-
Fencing Salons
in Wycombe
(6)
-
Hockey Rinks
in Wycombe
(6)
-
Horse Riding Fields
in Wycombe
(6)
-
Horse Riding Schools
in Wycombe
(6)
-
Lawn Bowls Clubs
in Wycombe
(6)
-
Pony Clubs
in Wycombe
(6)
-
Pool Billard Clubs
in Wycombe
(6)
-
Sports Equipment Rental Services
in Wycombe
(6)
-
Tennis Clubs
in Wycombe
(6)
-
Archery Events
in Wycombe
(5)
-
Beach Volleyball Courts
in Wycombe
(5)
-
Boot Camps
in Wycombe
(5)
-
Bmx Clubs
in Wycombe
(5)
-
Baseball Clubs
in Wycombe
(5)
-
Bridge Clubs
in Wycombe
(5)
-
Cricket Shops
in Wycombe
(5)
-
Equestrian Stores
in Wycombe
(5)
-
Golf Driving Ranges
in Wycombe
(5)
-
Health Clubs
in Wycombe
(5)
-
Indoor Cycling Classes
in Wycombe
(5)
-
Little League Fields
in Wycombe
(5)
-
Martial Arts
in Wycombe
(5)
-
Sailing Clubs
in Wycombe
(5)
-
Self Defense Schools
in Wycombe
(5)
-
Ski Rental Services
in Wycombe
(5)
-
Shooting Ranges
in Wycombe
(5)
-
Squash Courts
in Wycombe
(5)
-
Skeet Shooting Ranges
in Wycombe
(5)
-
Swimming Instructors
in Wycombe
(5)
-
Water Skiing Instructors
in Wycombe
(5)
-
Adventure Sports
in Wycombe
(4)
-
Boxing Clubs
in Wycombe
(4)
-
Baseballs
in Wycombe
(4)
-
Cricket Clubs
in Wycombe
(4)
-
Karate Clubs
in Wycombe
(4)
-
Laser Tag Centers
in Wycombe
(4)
-
Roller Skating Clubs
in Wycombe
(4)
-
Shooting Event Areas
in Wycombe
(4)
-
Sports Complexes
in Wycombe
(4)
-
Swimming Schools
in Wycombe
(4)
-
Athletic Clubs
in Wycombe
(3)
-
Boxing Gyms
in Wycombe
(3)
-
Boxing Rings
in Wycombe
(3)
-
Bicycle Stores
in Wycombe
(3)
-
Bicycle Wholesales
in Wycombe
(3)
-
Billiards Supply Stores
in Wycombe
(3)
-
Car Racing Tracks
in Wycombe
(3)
-
Dive Shops
in Wycombe
(3)
-
Fishing Ponds
in Wycombe
(3)
-
Go-Kart Tracks
in Wycombe
(3)
-
Horseback Riding Services
in Wycombe
(3)
-
Hang Gliding Centers
in Wycombe
(3)
-
Hunting & Fishing Equipment Stores
in Wycombe
(3)
-
Hunting Preserves
in Wycombe
(3)
-
Hunting Equipment Stores
in Wycombe
(3)
-
Hip Hop Dance Classes
in Wycombe
(3)
-
Ice Skating Clubs
in Wycombe
(3)
-
Indoor Swimming Pools
in Wycombe
(3)
-
Leisure Centres
in Wycombe
(3)
-
Netball Clubs
in Wycombe
(3)
-
Model Car Play Areas
in Wycombe
(3)
-
Parkour Spots
in Wycombe
(3)
-
Scuba Instructors
in Wycombe
(3)
-
Soccer Clubs
in Wycombe
(3)
-
Surf Schools
in Wycombe
(3)
-
Table Tennis Clubs
in Wycombe
(3)
-
Table Tennis Facilities
in Wycombe
(3)
-
Swimming Pools
in Wycombe
(3)
-
Volleyball Clubs
in Wycombe
(3)
-
Windsurfing Stores
in Wycombe
(3)
-
Outdoor Equestrian Facilities
in Wycombe
(22)
-
Taekwondo Competition Areas
in Wycombe
(22)
-
Boat Rental Services
in Wycombe
(20)
-
Archery Halls
in Wycombe
(2)
-
Aeroclubs
in Wycombe
(2)
-
Bmx Parks
in Wycombe
(2)
-
Boat Cover Suppliers
in Wycombe
(2)
-
Batting Cage Centers
in Wycombe
(2)
-
Canoeing Areas
in Wycombe
(2)
-
Croquet Clubs
in Wycombe
(2)
-
Dart Supply Stores
in Wycombe
(2)
-
Diving Centers
in Wycombe
(2)
-
Fishing Charters
in Wycombe
(2)
-
High Ropes Courses
in Wycombe
(2)
-
Hunting Clubs
in Wycombe
(2)
-
Indoor Playgrounds
in Wycombe
(2)
-
Little League Clubs
in Wycombe
(2)
-
Model Train Stores
in Wycombe
(2)
-
Pool Academies
in Wycombe
(2)
-
Private Golf Courses
in Wycombe
(2)
-
Playgrounds
in Wycombe
(2)
-
Rock Climbing Areas
in Wycombe
(2)
-
Sailing Schools
in Wycombe
(2)
-
Rugby Clubs
in Wycombe
(2)
-
Rugby Fields
in Wycombe
(2)
-
Stadiums
in Wycombe
(2)
-
Soccer Fields
in Wycombe
(2)
-
Softball Fields
in Wycombe
(2)
-
Surf Lifesaving Clubs
in Wycombe
(2)
-
Swimming Facilities
in Wycombe
(2)
-
Tennis Courts
in Wycombe
(2)
-
Water Polo Pools
in Wycombe
(2)
-
Wing Chun Schools
in Wycombe
(2)
-
Volleyball Courts
in Wycombe
(19)
-
Hockey Clubs
in Wycombe
(16)
-
Softball Clubs
in Wycombe
(16)
-
Aerobics Instructors
in Wycombe
(15)
-
Badminton Clubs
in Wycombe
(15)
-
Racquetball Clubs
in Wycombe
(15)
-
Basketball Courts
in Wycombe
(14)
-
Rowing Clubs
in Wycombe
(14)
-
Stamp Collector Clubs
in Wycombe
(14)
-
Taekwondo Schools
in Wycombe
(14)
-
Aikido Clubs
in Wycombe
(13)
-
Judo Clubs
in Wycombe
(13)
-
Paintball Centers
in Wycombe
(13)
-
Badminton Courts
in Wycombe
(12)
-
Boat Clubs
in Wycombe
(12)
-
Rock Climbing Instructors
in Wycombe
(12)
-
Archery Clubs
in Wycombe
(11)
-
Boat Accessories Suppliers
in Wycombe
(11)
-
Hockey Supply Stores
in Wycombe
(11)
-
Swimming Competitions
in Wycombe
(11)
-
Acrobatic Diving Pools
in Wycombe
(10)
-
Gymnastics Centers
in Wycombe
(10)
-
Hockey Fields
in Wycombe
(10)
-
Swimming Lessons
in Wycombe
(10)
-
Water Sports Equipment Rental Services
in Wycombe
(10)
-
American Football Fields
in Wycombe
(1)
-
Athletic Fields
in Wycombe
(1)
-
Athletic Tracks
in Wycombe
(1)
-
Aerial Sports Centers
in Wycombe
(1)
-
Aeromodel Shops
in Wycombe
(1)
-
Board Game Clubs
in Wycombe
(1)
-
Bicycle Rental Services
in Wycombe
(1)
-
Chess Clubs
in Wycombe
(1)
-
Curling Clubs
in Wycombe
(1)
-
Diving Contractors
in Wycombe
(1)
-
Disabled Sports Centers
in Wycombe
(1)
-
Fishing Clubs
in Wycombe
(1)
-
Football Clubs
in Wycombe
(1)
-
Greco-Roman Wrestlings
in Wycombe
(1)
-
Greyhound Stadiums
in Wycombe
(1)
-
Gun Clubs
in Wycombe
(1)
-
Handball Courts
in Wycombe
(1)
-
Ice Skating Rinks
in Wycombe
(1)
-
Indoor Golf Courses
in Wycombe
(1)
-
Leagues Clubs
in Wycombe
(1)
-
Learner Driver Training Areas
in Wycombe
(1)
-
Lidos
in Wycombe
(1)
-
Miniature Golf Courses
in Wycombe
(1)
-
Motorcycle Driving Schools
in Wycombe
(1)
-
Nudist Parks
in Wycombe
(1)
-
Mountaineering Classes
in Wycombe
(1)
-
Off Roading Areas
in Wycombe
(1)
-
Racecourses
in Wycombe
(1)
-
Riding Schools
in Wycombe
(1)
-
Road Cycling Areas
in Wycombe
(1)
-
Scale Model Clubs
in Wycombe
(1)
-
Skydiving Centers
in Wycombe
(1)
-
Snowboard Rental Services
in Wycombe
(1)
-
Skateboard Parks
in Wycombe
(1)
-
Summer Toboggan Runs
in Wycombe
(1)
-
Swim Clubs
in Wycombe
(1)
-
Swimming Basins
in Wycombe
(1)
-
Water Skiing Clubs
in Wycombe
(1)
-
Velodromes
in Wycombe
(1)