-
00:00 AM - 09:00 PMCrossfit Central ManchesterCrossfit Central Manchester is a fitness center located in Manchester, England. They offer a variety of services including personal training, physical fitness programs, wellness programs, kickboxing schools, yoga instructors, and women's personal trainers. In addition, they provide attorney referral services for their clients. Crossfit Central Manchester caters to individuals interested in sports and hobbies, jobs and education, and beauty and wellness.See more
-
6:00 AM - 20:00 PMThe Box Personal Training Studio Ltd+44 7719 099781The Box Personal Training Studio Ltd is a company based in Manchester, England that offers personal training services, physical fitness programs, beauty and wellness, as well as sports and hobbies. Their focus is on helping individuals achieve their fitness goals through personalized training programs and expert guidance. The company is committed to providing a supportive and motivating environment for their clients to reach their full potential.See more
-
06:00 AM - 22:00 PMBen Malton Personal Training+44 7817 082745Ben Malton Personal Training offers a variety of physical fitness programs, weight loss services, wellness programs, and personal training services in Manchester, England. The company also provides sports massage therapists, women's personal trainers, yoga instructors, and nutritionists to help clients achieve their fitness goals. With a focus on sports and hobbies, healthcare and medicine, and beauty and wellness, Ben Malton Personal Training is dedicated to helping clients live a healthy and active lifestyle.See more
-
6:00 AM - 21:00 PMHero Training Clubs+44 161 302 0216Hero Training Clubs is a company based in Manchester, England that offers a wide range of services related to coaching, education, and wellness. Their services include coaching centers, computer training schools, counselors, fitness centers, gymnastics clubs, gyms, holistic medicine practitioners, personal training services, physical fitness programs, sports medicine clinics, wellness centers, yoga instructors, boxing clubs, and various classes such as indoor cycling classes. Their services cater to different industries such as jobs & education, computer hardware & software, healthcare & medicine, beauty & wellness, and sports & hobbies.See more
-
6:30 AM - 22:00 PMKing Street Gym, Manchester+44 161 641 5777King Street Gym in Manchester offers a variety of fitness and wellness programs to help individuals achieve their health goals. With a focus on personal training services and physical fitness programs, the gym also offers yoga classes instructed by experienced professionals. In addition to fitness, King Street Gym also offers beauty and wellness services. As a top gym in Manchester, King Street Gym is committed to providing high-quality services to its clients.See more
-
06:30 AM - 09:00 PMCrossFit Didsbury+44 161 445 0915CrossFit Didsbury is a physical fitness company located in West Didsbury, Manchester, England. They offer a variety of physical fitness programs to help individuals achieve their fitness goals. CrossFit Didsbury also provides sports and hobbies activities to help individuals stay active and engaged.See more
-
Physical Fitness Programs
in West Gorton with personal trainer
(16)
-
Physical Fitness Programs
in West Gorton with fitness assessment
(13)
-
Physical Fitness Programs
in West Gorton with gym
(11)
-
Physical Fitness Programs
in West Gorton with yoga studio
(11)
-
Physical Fitness Programs
in West Gorton with nutrition consultation
(10)
-
Physical Fitness Programs
in West Gorton with weight room
(10)
-
Physical Fitness Programs
in West Gorton with group fitness class
(6)
-
Physical Fitness Programs
in West Gorton with sauna
(6)
-
Physical Fitness Programs
in West Gorton with dance studio
(4)
-
Physical Fitness Programs
in West Gorton with pool
(3)
-
Physical Fitness Programs
in West Gorton with spin class
(3)
-
Physical Fitness Programs
in West Gorton with pilates studio
(2)
-
Physical Fitness Programs
in West Gorton with basketball court
(1)
What are Physical Fitness Programs?
Physical fitness programs are activities or classes that involve physical exercise designed to improve health and well-being. They can be structured in different ways, such as group classes, one-on-one training sessions, or online programs, and are typically designed to help individuals achieve specific fitness goals, such as weight loss, muscle gain, or cardiovascular health. These programs can be conducted in a gym, fitness center, or outside, and can involve various types of exercise equipment or activities, such as weightlifting, cardio, yoga, or Pilates.
Types of Physical Fitness Programs
Physical fitness programs come in various types, depending on the goals and preferences of individuals. Some of the most common types of physical fitness programs include:
- Cardiovascular training programs, such as running, cycling, or dancing, that aim to improve heart and lung health.
- Strength training programs, such as weightlifting, bodyweight exercises, or resistance band training, that aim to increase muscle strength and mass.
- Flexibility training programs, such as yoga, Pilates, or stretching, that aim to improve joint mobility and range of motion.
- Group fitness classes, such as Zumba, spinning, or boot camp, that involve a group of individuals participating in a specific type of exercise.
- Personal training sessions, where an individual works one-on-one with a fitness professional to create a customized workout plan and receive personalized instruction and motivation.
Benefits of Physical Fitness Programs
Physical fitness programs offer numerous benefits for individuals who engage in regular exercise, including:
- Improved physical health and well-being, including lower risk of chronic diseases such as obesity, diabetes, or heart disease.
- Increased energy levels and stamina.
- Improved mental health, including reduced stress, anxiety, and depression.
- Improved self-confidence, body image, and self-esteem.
- Improved sleep quality and patterns.
- Opportunities for social interaction and support.
How to Choose the Right Physical Fitness Program
Choosing the right physical fitness program can be overwhelming, but there are several factors to consider to help narrow down the options:
- Personal fitness goals, such as weight loss, strength training, or improved flexibility.
- Current fitness level and health status.
- Preferred types of exercise and activities.
- Availability of time and location.
- Budget and cost of the program.
- Level of support and motivation needed, such as individual instruction or group classes.
Tips for Getting the Most Out of Your Physical Fitness Program
Engaging in a physical fitness program can be challenging, but here are some tips for getting the most out of your program:
- Set realistic goals and track progress.
- Be consistent and make exercise a regular part of your routine.
- Stay motivated by finding a workout partner or joining a group class.
- Take care of your body by staying hydrated, eating a balanced diet, and getting enough rest and recovery time.
- Be open to trying new exercises or activities to avoid boredom and plateauing.
Common Misconceptions About Physical Fitness Programs
There are several common misconceptions about physical fitness programs that can discourage individuals from engaging in regular exercise, including:
- You need expensive equipment or gym membership to exercise.
- You need to exercise for hours every day to see results.
- You need to be in perfect physical shape to start an exercise program.
- You can spot-reduce fat in specific areas of your body.
- You can replace exercise with dieting to achieve weight loss.
FAQ About Physical Fitness Programs
Here are some frequently asked questions about physical fitness programs:
- How often should I exercise?
- It is recommended to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week, spread throughout the week.
- Do I need to warm up before exercise?
- Yes, warming up helps prepare your body for exercise by increasing blood flow, warming up muscles, and reducing the risk of injury. A warm-up should typically last between 5-10 minutes and include light aerobic exercise and dynamic stretching.
- What should I wear to exercise?
- Wear comfortable, breathable clothing that allows for freedom of movement and moisture-wicking technology. Proper footwear is also essential for support and stability.
Trends in Physical Fitness Programs
Some of the current trends in physical fitness programs include:
- Online and virtual fitness programs, including live-streamed workout classes and virtual personal training sessions.
- High-intensity interval training (HIIT), which involves short bursts of intense exercise with periods of rest or low intensity.
- Functional fitness, which involves exercises that simulate real-life movements and improve overall strength, balance, and coordination.
- Wearable fitness technology, such as fitness trackers or smartwatches, to monitor and track physical activity and progress.
The Future of Physical Fitness Programs
The future of physical fitness programs is expected to continue to incorporate technology and innovation, offering more personalized and customized workout plans, as well as more accessible and convenient options for individuals with busy schedules or limited access to traditional gym settings.
Additional Resources for Physical Fitness Programs
Here are some additional resources for finding physical fitness programs in the UK:
- National Health Service (NHS) Fitness Studio: free online fitness videos and resources.
- Active UK: directory of gyms, fitness centres, and classes in the UK.
- ClassPass: app that offers a variety of virtual and in-person fitness classes and experiences.

Pick a keyword

Select location

Select category

View results!!!
-
Physical Fitness Programs
in Baguley
(8)
-
Physical Fitness Programs
in Ordsall
(5)
-
Physical Fitness Programs
in Greater Manchester
(48)
-
Physical Fitness Programs
in Manchester
(40)
-
Physical Fitness Programs
in Manchester City Centre
(40)
-
Physical Fitness Programs
in Castlefield
(40)
-
Physical Fitness Programs
in Strangeways
(40)
-
Physical Fitness Programs
in Chorlton cum Hardy
(40)
-
Physical Fitness Programs
in Wythenshawe
(4)
-
Physical Fitness Programs
in Moss Nook
(4)
-
Physical Fitness Programs
in Chorlton upon Medlock
(39)
-
Physical Fitness Programs
in Ancoats
(39)
-
Physical Fitness Programs
in North Quarter
(39)
-
Physical Fitness Programs
in Moss Side
(39)
-
Physical Fitness Programs
in Hulme
(39)
-
Physical Fitness Programs
in Noma
(39)
-
Physical Fitness Programs
in Green Quarter
(39)
-
Physical Fitness Programs
in Cheetham Hill
(39)
-
Physical Fitness Programs
in Whalley Range
(39)
-
Physical Fitness Programs
in Rusholme
(38)
-
Physical Fitness Programs
in Levenshulme
(38)
-
Physical Fitness Programs
in Fallowfield
(38)
-
Physical Fitness Programs
in Collyhurst
(38)
-
Physical Fitness Programs
in Ladybarn
(38)
-
Physical Fitness Programs
in Burnage
(38)
-
Physical Fitness Programs
in Withington
(38)
-
Physical Fitness Programs
in West Didsbury
(38)
-
Physical Fitness Programs
in Longsight
(37)
-
Physical Fitness Programs
in Openshaw
(37)
-
Physical Fitness Programs
in Gorton
(37)
-
Physical Fitness Programs
in Harpurhey
(37)
-
Physical Fitness Programs
in Moston
(36)
-
Physical Fitness Programs
in Blackley
(36)
-
Physical Fitness Programs
in Crumpsall
(36)
-
Physical Fitness Programs
in Newton Heath
(35)
-
Physical Fitness Programs
in Didsbury
(35)
-
Physical Fitness Programs
in Salford
(29)
-
Physical Fitness Programs
in Broughton
(2)
-
Physical Fitness Programs
in Prestwich
(2)
-
Physical Fitness Programs
in Carrington
(2)
-
Physical Fitness Programs
in Northenden
(15)
-
Physical Fitness Programs
in Higher Broughton
(1)
-
Physical Fitness Programs
in Old Trafford
(1)
-
Physical Fitness Programs
in Barton upon Irwell
(1)
-
Physical Fitness Programs
in Swinton
(1)
-
Physical Fitness Programs
in Whitefield
(1)
-
Physical Fitness Programs
in Worsley
(1)
-
Physical Fitness Programs
in Broadheath
(1)
-
Physical Fitness Programs
in Altrincham
(1)
-
Physical Fitness Programs
in Hale
(1)
-
Boat Repair Shops
in West Gorton
(9)
-
Outdoor Equestrian Facilities
in West Gorton
(9)
-
Raftings
in West Gorton
(9)
-
Scuba Instructors
in West Gorton
(9)
-
Surf Schools
in West Gorton
(9)
-
Wing Chun Schools
in West Gorton
(9)
-
Self Defense Schools
in West Gorton
(87)
-
Adventure Sports
in West Gorton
(82)
-
Playgrounds
in West Gorton
(81)
-
Bmx Clubs
in West Gorton
(8)
-
Basketball Clubs
in West Gorton
(8)
-
Futsal Courts
in West Gorton
(8)
-
Horseback Riding Services
in West Gorton
(8)
-
Leisure Centres
in West Gorton
(8)
-
Bowling Clubs
in West Gorton
(7)
-
Boat Accessories Suppliers
in West Gorton
(7)
-
Bicycle Repair Shops
in West Gorton
(7)
-
Capoeira Schools
in West Gorton
(7)
-
Cricket Shops
in West Gorton
(7)
-
Fishing Clubs
in West Gorton
(7)
-
Hunting Preserves
in West Gorton
(7)
-
Hunting Equipment Stores
in West Gorton
(7)
-
Hockey Supply Stores
in West Gorton
(7)
-
Indoor Golf Courses
in West Gorton
(7)
-
Learner Driver Training Areas
in West Gorton
(7)
-
Polo Clubs
in West Gorton
(7)
-
Shooting Event Areas
in West Gorton
(7)
-
Sports Complexes
in West Gorton
(65)
-
Taekwondo Schools
in West Gorton
(64)
-
Boxing Clubs
in West Gorton
(61)
-
Boat Clubs
in West Gorton
(6)
-
Equestrian Facilities
in West Gorton
(6)
-
Ice Skating Clubs
in West Gorton
(6)
-
Martial Arts
in West Gorton
(6)
-
Rock Climbing Instructors
in West Gorton
(6)
-
Rugby League Clubs
in West Gorton
(6)
-
Swimming Instructors
in West Gorton
(6)
-
Soccer Fields
in West Gorton
(52)
-
Adventure Sports Centers
in West Gorton
(5)
-
Billiards Supply Stores
in West Gorton
(5)
-
Canoeing Areas
in West Gorton
(5)
-
Dart Supply Stores
in West Gorton
(5)
-
Equestrian Clubs
in West Gorton
(5)
-
Muay Thai Boxing Gyms
in West Gorton
(5)
-
Pool Academies
in West Gorton
(5)
-
Rock Climbing Gyms
in West Gorton
(5)
-
Martial Arts Clubs
in West Gorton
(45)
-
Swimming Pools
in West Gorton
(45)
-
Aquatic Centres
in West Gorton
(4)
-
Aikido Clubs
in West Gorton
(4)
-
Aerobics Instructors
in West Gorton
(4)
-
Board Game Clubs
in West Gorton
(4)
-
Bicycle Clubs
in West Gorton
(4)
-
Car Racing Tracks
in West Gorton
(4)
-
Chess Clubs
in West Gorton
(4)
-
Dive Clubs
in West Gorton
(4)
-
Equestrian Stores
in West Gorton
(4)
-
Fishing Camps
in West Gorton
(4)
-
Indoor Playgrounds
in West Gorton
(4)
-
Judo Clubs
in West Gorton
(4)
-
Rock Climbing Areas
in West Gorton
(4)
-
Squash Courts
in West Gorton
(4)
-
Stadiums
in West Gorton
(4)
-
Soccer Clubs
in West Gorton
(4)
-
Swimming Competitions
in West Gorton
(4)
-
Tennis Courts
in West Gorton
(4)
-
Hip Hop Dance Classes
in West Gorton
(35)
-
Swimming Schools
in West Gorton
(35)
-
Bicycle Racks
in West Gorton
(34)
-
Kung Fu Schools
in West Gorton
(33)
-
Boot Camps
in West Gorton
(32)
-
Cricket Clubs
in West Gorton
(31)
-
Public Golf Courses
in West Gorton
(31)
-
Sailing Schools
in West Gorton
(30)
-
American Football Fields
in West Gorton
(3)
-
Acrobatic Diving Pools
in West Gorton
(3)
-
Bird Watching Areas
in West Gorton
(3)
-
Boxing Rings
in West Gorton
(3)
-
Badminton Courts
in West Gorton
(3)
-
Basketball Courts
in West Gorton
(3)
-
Dive Shops
in West Gorton
(3)
-
Disc Golf Courses
in West Gorton
(3)
-
Go-Kart Tracks
in West Gorton
(3)
-
Ice Hockey Clubs
in West Gorton
(3)
-
Netball Clubs
in West Gorton
(3)
-
Model Train Stores
in West Gorton
(3)
-
Rugby Fields
in West Gorton
(3)
-
Sports Clubs
in West Gorton
(3)
-
Sports Equipment Rental Services
in West Gorton
(3)
-
Table Tennis Clubs
in West Gorton
(3)
-
Swimming Basins
in West Gorton
(3)
-
Little League Clubs
in West Gorton
(29)
-
Badminton Complexes
in West Gorton
(28)
-
Karate Clubs
in West Gorton
(23)
-
Swimming Lakes
in West Gorton
(21)
-
Racquetball Clubs
in West Gorton
(20)
-
Archery Clubs
in West Gorton
(2)
-
Archery Events
in West Gorton
(2)
-
Beach Volleyball Clubs
in West Gorton
(2)
-
Bicycle Wholesales
in West Gorton
(2)
-
Diving Centers
in West Gorton
(2)
-
Freestyle Wrestlings
in West Gorton
(2)
-
Greco-Roman Wrestlings
in West Gorton
(2)
-
Gun Clubs
in West Gorton
(2)
-
High Ropes Courses
in West Gorton
(2)
-
Hunting & Fishing Equipment Stores
in West Gorton
(2)
-
Indoor Cycling Classes
in West Gorton
(2)
-
Miniature Golf Courses
in West Gorton
(2)
-
Model Car Play Areas
in West Gorton
(2)
-
Motorsports Stores
in West Gorton
(2)
-
Mountaineering Classes
in West Gorton
(2)
-
Sailing Clubs
in West Gorton
(2)
-
Squash Clubs
in West Gorton
(2)
-
Softball Clubs
in West Gorton
(2)
-
Tai Chi Schools
in West Gorton
(2)
-
Weightlifting Areas
in West Gorton
(2)
-
Velodromes
in West Gorton
(2)
-
Golf Driving Ranges
in West Gorton
(19)
-
Wrestling Schools
in West Gorton
(19)
-
Road Cycling Areas
in West Gorton
(18)
-
Boat Rental Services
in West Gorton
(17)
-
Hunting Clubs
in West Gorton
(17)
-
Rugby Clubs
in West Gorton
(17)
-
Bicycle Rental Services
in West Gorton
(16)
-
Exercise Equipment Stores
in West Gorton
(15)
-
Golf Clubs
in West Gorton
(15)
-
Lawn Bowls Clubs
in West Gorton
(15)
-
Motorcycle Driving Schools
in West Gorton
(15)
-
Soccer Practices
in West Gorton
(15)
-
Aero Dance Classes
in West Gorton
(14)
-
Pool Billard Clubs
in West Gorton
(14)
-
Fencing Salons
in West Gorton
(13)
-
Football Clubs
in West Gorton
(13)
-
Indoor Swimming Pools
in West Gorton
(13)
-
Hiking Areas
in West Gorton
(12)
-
Markmens Clubhouses
in West Gorton
(12)
-
Roller Skating Clubs
in West Gorton
(12)
-
Water Sports Equipment Rental Services
in West Gorton
(12)
-
Gyms
in West Gorton
(119)
-
Ski Rental Services
in West Gorton
(112)
-
Boxing Gyms
in West Gorton
(11)
-
Fishing Ponds
in West Gorton
(11)
-
Hunting Grounds
in West Gorton
(11)
-
Hockey Clubs
in West Gorton
(11)
-
Private Golf Courses
in West Gorton
(11)
-
Tennis Clubs
in West Gorton
(11)
-
Athletic Fields
in West Gorton
(10)
-
Bmx Parks
in West Gorton
(10)
-
Badminton Clubs
in West Gorton
(10)
-
Cycling Parks
in West Gorton
(10)
-
Gymnastics Clubs
in West Gorton
(10)
-
Skateboard Parks
in West Gorton
(10)
-
Archery Halls
in West Gorton
(1)
-
Aerial Sports Centers
in West Gorton
(1)
-
Aeromodel Shops
in West Gorton
(1)
-
Bmx Tracks
in West Gorton
(1)
-
Boat Cover Suppliers
in West Gorton
(1)
-
Boat Ramps
in West Gorton
(1)
-
Bridge Clubs
in West Gorton
(1)
-
Batting Cage Centers
in West Gorton
(1)
-
Diving Contractors
in West Gorton
(1)
-
Disabled Sports Centers
in West Gorton
(1)
-
Fencing Schools
in West Gorton
(1)
-
Fishing Piers
in West Gorton
(1)
-
Greyhound Stadiums
in West Gorton
(1)
-
Gymnastics Centers
in West Gorton
(1)
-
Health Clubs
in West Gorton
(1)
-
Hockey Fields
in West Gorton
(1)
-
Hockey Rinks
in West Gorton
(1)
-
Horse Riding Fields
in West Gorton
(1)
-
Ice Skating Rinks
in West Gorton
(1)
-
Kabaddi Clubs
in West Gorton
(1)
-
Leagues Clubs
in West Gorton
(1)
-
Lidos
in West Gorton
(1)
-
Off Roading Areas
in West Gorton
(1)
-
Parkour Spots
in West Gorton
(1)
-
Rowing Areas
in West Gorton
(1)
-
Scale Model Clubs
in West Gorton
(1)
-
Skittle Clubs
in West Gorton
(1)
-
Surf Lifesaving Clubs
in West Gorton
(1)
-
Table Tennis Facilities
in West Gorton
(1)
-
Taekwondo Competition Areas
in West Gorton
(1)
-
Swimming Lessons
in West Gorton
(1)
-
Water Polo Pools
in West Gorton
(1)
-
Water Ski Shops
in West Gorton
(1)
-
Water Skiing Instructors
in West Gorton
(1)
-
Water Skiing Services
in West Gorton
(1)
-
Volleyball Clubs
in West Gorton
(1)
-
Volleyball Courts
in West Gorton
(1)