-
00:00 AM - 09:00 PMCrossfit Central ManchesterCrossfit Central Manchester is a fitness center located in Manchester, England. They offer a variety of services including personal training, physical fitness programs, wellness programs, kickboxing schools, yoga instructors, and women's personal trainers. In addition, they provide attorney referral services for their clients. Crossfit Central Manchester caters to individuals interested in sports and hobbies, jobs and education, and beauty and wellness.See more
-
06:00 AM - 22:00 PMBen Malton Personal Training+44 7817 082745Ben Malton Personal Training offers a variety of physical fitness programs, weight loss services, wellness programs, and personal training services in Manchester, England. The company also provides sports massage therapists, women's personal trainers, yoga instructors, and nutritionists to help clients achieve their fitness goals. With a focus on sports and hobbies, healthcare and medicine, and beauty and wellness, Ben Malton Personal Training is dedicated to helping clients live a healthy and active lifestyle.See more
-
6:00 AM - 21:00 PMHero Training Clubs+44 161 302 0216Hero Training Clubs is a company based in Manchester, England that offers a wide range of services related to coaching, education, and wellness. Their services include coaching centers, computer training schools, counselors, fitness centers, gymnastics clubs, gyms, holistic medicine practitioners, personal training services, physical fitness programs, sports medicine clinics, wellness centers, yoga instructors, boxing clubs, and various classes such as indoor cycling classes. Their services cater to different industries such as jobs & education, computer hardware & software, healthcare & medicine, beauty & wellness, and sports & hobbies.See more
-
6:30 AM - 22:00 PMKing Street Gym, Manchester+44 161 641 5777King Street Gym in Manchester offers a variety of fitness and wellness programs to help individuals achieve their health goals. With a focus on personal training services and physical fitness programs, the gym also offers yoga classes instructed by experienced professionals. In addition to fitness, King Street Gym also offers beauty and wellness services. As a top gym in Manchester, King Street Gym is committed to providing high-quality services to its clients.See more
-
06:30 AM - 09:00 PMCrossFit Didsbury+44 161 445 0915CrossFit Didsbury is a physical fitness company located in West Didsbury, Manchester, England. They offer a variety of physical fitness programs to help individuals achieve their fitness goals. CrossFit Didsbury also provides sports and hobbies activities to help individuals stay active and engaged.See more
-
Roebuck Personal Training+44 7773 873265Roebuck Personal Training offers a range of personal training services, wellness programs, and physical fitness programs to help individuals achieve their health and fitness goals. Their team of experienced yoga instructors and fitness professionals provide personalized training and support to help clients improve their overall well-being. In addition to fitness services, Roebuck Personal Training also offers beauty and wellness services, as well as sports and hobbies programs.See more
-
Physical Fitness Programs
in Ladybarn with personal trainer
(17)
-
Physical Fitness Programs
in Ladybarn with fitness assessment
(14)
-
Physical Fitness Programs
in Ladybarn with gym
(12)
-
Physical Fitness Programs
in Ladybarn with nutrition consultation
(11)
-
Physical Fitness Programs
in Ladybarn with weight room
(11)
-
Physical Fitness Programs
in Ladybarn with yoga studio
(11)
-
Physical Fitness Programs
in Ladybarn with group fitness class
(7)
-
Physical Fitness Programs
in Ladybarn with sauna
(6)
-
Physical Fitness Programs
in Ladybarn with dance studio
(5)
-
Physical Fitness Programs
in Ladybarn with spin class
(4)
-
Physical Fitness Programs
in Ladybarn with pool
(3)
-
Physical Fitness Programs
in Ladybarn with pilates studio
(2)
-
Physical Fitness Programs
in Ladybarn with basketball court
(1)
What are Physical Fitness Programs?
Physical fitness programs are activities or classes that involve physical exercise designed to improve health and well-being. They can be structured in different ways, such as group classes, one-on-one training sessions, or online programs, and are typically designed to help individuals achieve specific fitness goals, such as weight loss, muscle gain, or cardiovascular health. These programs can be conducted in a gym, fitness center, or outside, and can involve various types of exercise equipment or activities, such as weightlifting, cardio, yoga, or Pilates.
Types of Physical Fitness Programs
Physical fitness programs come in various types, depending on the goals and preferences of individuals. Some of the most common types of physical fitness programs include:
- Cardiovascular training programs, such as running, cycling, or dancing, that aim to improve heart and lung health.
- Strength training programs, such as weightlifting, bodyweight exercises, or resistance band training, that aim to increase muscle strength and mass.
- Flexibility training programs, such as yoga, Pilates, or stretching, that aim to improve joint mobility and range of motion.
- Group fitness classes, such as Zumba, spinning, or boot camp, that involve a group of individuals participating in a specific type of exercise.
- Personal training sessions, where an individual works one-on-one with a fitness professional to create a customized workout plan and receive personalized instruction and motivation.
Benefits of Physical Fitness Programs
Physical fitness programs offer numerous benefits for individuals who engage in regular exercise, including:
- Improved physical health and well-being, including lower risk of chronic diseases such as obesity, diabetes, or heart disease.
- Increased energy levels and stamina.
- Improved mental health, including reduced stress, anxiety, and depression.
- Improved self-confidence, body image, and self-esteem.
- Improved sleep quality and patterns.
- Opportunities for social interaction and support.
How to Choose the Right Physical Fitness Program
Choosing the right physical fitness program can be overwhelming, but there are several factors to consider to help narrow down the options:
- Personal fitness goals, such as weight loss, strength training, or improved flexibility.
- Current fitness level and health status.
- Preferred types of exercise and activities.
- Availability of time and location.
- Budget and cost of the program.
- Level of support and motivation needed, such as individual instruction or group classes.
Tips for Getting the Most Out of Your Physical Fitness Program
Engaging in a physical fitness program can be challenging, but here are some tips for getting the most out of your program:
- Set realistic goals and track progress.
- Be consistent and make exercise a regular part of your routine.
- Stay motivated by finding a workout partner or joining a group class.
- Take care of your body by staying hydrated, eating a balanced diet, and getting enough rest and recovery time.
- Be open to trying new exercises or activities to avoid boredom and plateauing.
Common Misconceptions About Physical Fitness Programs
There are several common misconceptions about physical fitness programs that can discourage individuals from engaging in regular exercise, including:
- You need expensive equipment or gym membership to exercise.
- You need to exercise for hours every day to see results.
- You need to be in perfect physical shape to start an exercise program.
- You can spot-reduce fat in specific areas of your body.
- You can replace exercise with dieting to achieve weight loss.
FAQ About Physical Fitness Programs
Here are some frequently asked questions about physical fitness programs:
- How often should I exercise?
- It is recommended to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week, spread throughout the week.
- Do I need to warm up before exercise?
- Yes, warming up helps prepare your body for exercise by increasing blood flow, warming up muscles, and reducing the risk of injury. A warm-up should typically last between 5-10 minutes and include light aerobic exercise and dynamic stretching.
- What should I wear to exercise?
- Wear comfortable, breathable clothing that allows for freedom of movement and moisture-wicking technology. Proper footwear is also essential for support and stability.
Trends in Physical Fitness Programs
Some of the current trends in physical fitness programs include:
- Online and virtual fitness programs, including live-streamed workout classes and virtual personal training sessions.
- High-intensity interval training (HIIT), which involves short bursts of intense exercise with periods of rest or low intensity.
- Functional fitness, which involves exercises that simulate real-life movements and improve overall strength, balance, and coordination.
- Wearable fitness technology, such as fitness trackers or smartwatches, to monitor and track physical activity and progress.
The Future of Physical Fitness Programs
The future of physical fitness programs is expected to continue to incorporate technology and innovation, offering more personalized and customized workout plans, as well as more accessible and convenient options for individuals with busy schedules or limited access to traditional gym settings.
Additional Resources for Physical Fitness Programs
Here are some additional resources for finding physical fitness programs in the UK:
- National Health Service (NHS) Fitness Studio: free online fitness videos and resources.
- Active UK: directory of gyms, fitness centres, and classes in the UK.
- ClassPass: app that offers a variety of virtual and in-person fitness classes and experiences.

Pick a keyword

Select location

Select category

View results!!!
-
Physical Fitness Programs
in Baguley
(8)
-
Physical Fitness Programs
in Ordsall
(5)
-
Physical Fitness Programs
in Greater Manchester
(48)
-
Physical Fitness Programs
in Chorlton cum Hardy
(40)
-
Physical Fitness Programs
in Castlefield
(40)
-
Physical Fitness Programs
in Manchester
(40)
-
Physical Fitness Programs
in Manchester City Centre
(40)
-
Physical Fitness Programs
in Strangeways
(40)
-
Physical Fitness Programs
in Wythenshawe
(4)
-
Physical Fitness Programs
in Moss Nook
(4)
-
Physical Fitness Programs
in Chorlton upon Medlock
(39)
-
Physical Fitness Programs
in Moss Side
(39)
-
Physical Fitness Programs
in Whalley Range
(39)
-
Physical Fitness Programs
in Hulme
(39)
-
Physical Fitness Programs
in North Quarter
(39)
-
Physical Fitness Programs
in Ancoats
(39)
-
Physical Fitness Programs
in Noma
(39)
-
Physical Fitness Programs
in Green Quarter
(39)
-
Physical Fitness Programs
in Cheetham Hill
(39)
-
Physical Fitness Programs
in Fallowfield
(38)
-
Physical Fitness Programs
in Burnage
(38)
-
Physical Fitness Programs
in Withington
(38)
-
Physical Fitness Programs
in Levenshulme
(38)
-
Physical Fitness Programs
in West Didsbury
(38)
-
Physical Fitness Programs
in Rusholme
(38)
-
Physical Fitness Programs
in West Gorton
(38)
-
Physical Fitness Programs
in Collyhurst
(38)
-
Physical Fitness Programs
in Longsight
(37)
-
Physical Fitness Programs
in Openshaw
(37)
-
Physical Fitness Programs
in Gorton
(37)
-
Physical Fitness Programs
in Harpurhey
(37)
-
Physical Fitness Programs
in Moston
(36)
-
Physical Fitness Programs
in Blackley
(36)
-
Physical Fitness Programs
in Crumpsall
(36)
-
Physical Fitness Programs
in Didsbury
(35)
-
Physical Fitness Programs
in Newton Heath
(35)
-
Physical Fitness Programs
in Salford
(29)
-
Physical Fitness Programs
in Broughton
(2)
-
Physical Fitness Programs
in Carrington
(2)
-
Physical Fitness Programs
in Prestwich
(2)
-
Physical Fitness Programs
in Northenden
(15)
-
Physical Fitness Programs
in Old Trafford
(1)
-
Physical Fitness Programs
in Higher Broughton
(1)
-
Physical Fitness Programs
in Broadheath
(1)
-
Physical Fitness Programs
in Hale
(1)
-
Physical Fitness Programs
in Altrincham
(1)
-
Physical Fitness Programs
in Barton upon Irwell
(1)
-
Physical Fitness Programs
in Swinton
(1)
-
Physical Fitness Programs
in Bowdon
(1)
-
Physical Fitness Programs
in Worsley
(1)
-
Boat Repair Shops
in Ladybarn
(9)
-
Fishing Ponds
in Ladybarn
(9)
-
Scuba Instructors
in Ladybarn
(9)
-
Swimming Instructors
in Ladybarn
(9)
-
Self Defense Schools
in Ladybarn
(84)
-
Adventure Sports
in Ladybarn
(83)
-
Athletic Fields
in Ladybarn
(8)
-
Bicycle Repair Shops
in Ladybarn
(8)
-
Futsal Courts
in Ladybarn
(8)
-
Hunting Equipment Stores
in Ladybarn
(8)
-
Outdoor Equestrian Facilities
in Ladybarn
(8)
-
Raftings
in Ladybarn
(8)
-
Surf Schools
in Ladybarn
(8)
-
Playgrounds
in Ladybarn
(79)
-
Boat Clubs
in Ladybarn
(7)
-
Canoeing Areas
in Ladybarn
(7)
-
Capoeira Schools
in Ladybarn
(7)
-
Fishing Clubs
in Ladybarn
(7)
-
Horseback Riding Services
in Ladybarn
(7)
-
Hunting Preserves
in Ladybarn
(7)
-
Indoor Golf Courses
in Ladybarn
(7)
-
Private Golf Courses
in Ladybarn
(7)
-
Rock Climbing Instructors
in Ladybarn
(7)
-
Shooting Event Areas
in Ladybarn
(7)
-
Taekwondo Schools
in Ladybarn
(65)
-
Sports Complexes
in Ladybarn
(61)
-
Adventure Sports Centers
in Ladybarn
(6)
-
Bowling Clubs
in Ladybarn
(6)
-
Bicycle Clubs
in Ladybarn
(6)
-
Cricket Shops
in Ladybarn
(6)
-
Dive Clubs
in Ladybarn
(6)
-
Hockey Supply Stores
in Ladybarn
(6)
-
Ice Skating Clubs
in Ladybarn
(6)
-
Indoor Playgrounds
in Ladybarn
(6)
-
Learner Driver Training Areas
in Ladybarn
(6)
-
Martial Arts
in Ladybarn
(6)
-
Muay Thai Boxing Gyms
in Ladybarn
(6)
-
Pool Academies
in Ladybarn
(6)
-
Polo Clubs
in Ladybarn
(6)
-
Boxing Clubs
in Ladybarn
(59)
-
Boat Accessories Suppliers
in Ladybarn
(5)
-
Basketball Clubs
in Ladybarn
(5)
-
Billiards Supply Stores
in Ladybarn
(5)
-
Leisure Centres
in Ladybarn
(5)
-
Rock Climbing Areas
in Ladybarn
(5)
-
Rock Climbing Gyms
in Ladybarn
(5)
-
Tennis Courts
in Ladybarn
(5)
-
Soccer Fields
in Ladybarn
(44)
-
Swimming Pools
in Ladybarn
(43)
-
Martial Arts Clubs
in Ladybarn
(42)
-
Aquatic Centres
in Ladybarn
(4)
-
Aikido Clubs
in Ladybarn
(4)
-
Aerobics Instructors
in Ladybarn
(4)
-
Board Game Clubs
in Ladybarn
(4)
-
Car Racing Tracks
in Ladybarn
(4)
-
Chess Clubs
in Ladybarn
(4)
-
Dart Supply Stores
in Ladybarn
(4)
-
Dive Shops
in Ladybarn
(4)
-
Equestrian Clubs
in Ladybarn
(4)
-
Equestrian Stores
in Ladybarn
(4)
-
Fishing Camps
in Ladybarn
(4)
-
Judo Clubs
in Ladybarn
(4)
-
Netball Clubs
in Ladybarn
(4)
-
Rugby League Clubs
in Ladybarn
(4)
-
Stadiums
in Ladybarn
(4)
-
Hip Hop Dance Classes
in Ladybarn
(35)
-
Kung Fu Schools
in Ladybarn
(35)
-
Bicycle Racks
in Ladybarn
(32)
-
Swimming Schools
in Ladybarn
(32)
-
Little League Clubs
in Ladybarn
(30)
-
Public Golf Courses
in Ladybarn
(30)
-
Sailing Schools
in Ladybarn
(30)
-
American Football Fields
in Ladybarn
(3)
-
Acrobatic Diving Pools
in Ladybarn
(3)
-
Beach Volleyball Clubs
in Ladybarn
(3)
-
Boxing Rings
in Ladybarn
(3)
-
Badminton Courts
in Ladybarn
(3)
-
Basketball Courts
in Ladybarn
(3)
-
Disc Golf Courses
in Ladybarn
(3)
-
Equestrian Facilities
in Ladybarn
(3)
-
Go-Kart Tracks
in Ladybarn
(3)
-
Ice Hockey Clubs
in Ladybarn
(3)
-
Mountaineering Classes
in Ladybarn
(3)
-
Model Train Stores
in Ladybarn
(3)
-
Rugby Fields
in Ladybarn
(3)
-
Sports Equipment Rental Services
in Ladybarn
(3)
-
Squash Courts
in Ladybarn
(3)
-
Soccer Clubs
in Ladybarn
(3)
-
Softball Clubs
in Ladybarn
(3)
-
Swimming Basins
in Ladybarn
(3)
-
Swimming Competitions
in Ladybarn
(3)
-
Boot Camps
in Ladybarn
(27)
-
Cricket Clubs
in Ladybarn
(27)
-
Badminton Complexes
in Ladybarn
(26)
-
Karate Clubs
in Ladybarn
(24)
-
Racquetball Clubs
in Ladybarn
(22)
-
Archery Clubs
in Ladybarn
(2)
-
Archery Events
in Ladybarn
(2)
-
Boat Cover Suppliers
in Ladybarn
(2)
-
Bicycle Wholesales
in Ladybarn
(2)
-
Diving Centers
in Ladybarn
(2)
-
Freestyle Wrestlings
in Ladybarn
(2)
-
Greco-Roman Wrestlings
in Ladybarn
(2)
-
Gun Clubs
in Ladybarn
(2)
-
High Ropes Courses
in Ladybarn
(2)
-
Hunting & Fishing Equipment Stores
in Ladybarn
(2)
-
Indoor Cycling Classes
in Ladybarn
(2)
-
Miniature Golf Courses
in Ladybarn
(2)
-
Motorsports Stores
in Ladybarn
(2)
-
Sailing Clubs
in Ladybarn
(2)
-
Rowing Areas
in Ladybarn
(2)
-
Sports Clubs
in Ladybarn
(2)
-
Squash Clubs
in Ladybarn
(2)
-
Table Tennis Clubs
in Ladybarn
(2)
-
Tai Chi Schools
in Ladybarn
(2)
-
Weightlifting Areas
in Ladybarn
(2)
-
Water Skiing Instructors
in Ladybarn
(2)
-
Volleyball Clubs
in Ladybarn
(2)
-
Velodromes
in Ladybarn
(2)
-
Golf Driving Ranges
in Ladybarn
(18)
-
Road Cycling Areas
in Ladybarn
(18)
-
Swimming Lakes
in Ladybarn
(18)
-
Aero Dance Classes
in Ladybarn
(17)
-
Bicycle Rental Services
in Ladybarn
(17)
-
Hunting Clubs
in Ladybarn
(17)
-
Lawn Bowls Clubs
in Ladybarn
(17)
-
Rugby Clubs
in Ladybarn
(17)
-
Wrestling Schools
in Ladybarn
(16)
-
Motorcycle Driving Schools
in Ladybarn
(15)
-
Boat Rental Services
in Ladybarn
(13)
-
Cycling Parks
in Ladybarn
(13)
-
Football Clubs
in Ladybarn
(13)
-
Indoor Swimming Pools
in Ladybarn
(13)
-
Soccer Practices
in Ladybarn
(13)
-
Badminton Clubs
in Ladybarn
(12)
-
Exercise Equipment Stores
in Ladybarn
(12)
-
Golf Clubs
in Ladybarn
(12)
-
Markmens Clubhouses
in Ladybarn
(12)
-
Roller Skating Clubs
in Ladybarn
(12)
-
Water Sports Equipment Rental Services
in Ladybarn
(12)
-
Gyms
in Ladybarn
(117)
-
Ski Rental Services
in Ladybarn
(110)
-
Bmx Clubs
in Ladybarn
(11)
-
Bmx Parks
in Ladybarn
(11)
-
Boxing Gyms
in Ladybarn
(11)
-
Fencing Salons
in Ladybarn
(11)
-
Hunting Grounds
in Ladybarn
(11)
-
Hiking Areas
in Ladybarn
(11)
-
Hockey Clubs
in Ladybarn
(11)
-
Skateboard Parks
in Ladybarn
(11)
-
Tennis Clubs
in Ladybarn
(11)
-
Wing Chun Schools
in Ladybarn
(11)
-
Gymnastics Clubs
in Ladybarn
(10)
-
Pool Billard Clubs
in Ladybarn
(10)
-
Archery Halls
in Ladybarn
(1)
-
Archery Ranges
in Ladybarn
(1)
-
Athletic Clubs
in Ladybarn
(1)
-
Aerial Sports Centers
in Ladybarn
(1)
-
Aeromodel Shops
in Ladybarn
(1)
-
Bird Watching Areas
in Ladybarn
(1)
-
Bmx Tracks
in Ladybarn
(1)
-
Bowling Supply Shops
in Ladybarn
(1)
-
Baseballs
in Ladybarn
(1)
-
Baseball Clubs
in Ladybarn
(1)
-
Boat Ramps
in Ladybarn
(1)
-
Boating Instructors
in Ladybarn
(1)
-
Bridge Clubs
in Ladybarn
(1)
-
Batting Cage Centers
in Ladybarn
(1)
-
Diving Contractors
in Ladybarn
(1)
-
Disabled Sports Centers
in Ladybarn
(1)
-
Fencing Schools
in Ladybarn
(1)
-
Fishing Piers
in Ladybarn
(1)
-
Golf Courses
in Ladybarn
(1)
-
Greyhound Stadiums
in Ladybarn
(1)
-
Gymnastics Centers
in Ladybarn
(1)
-
Health Clubs
in Ladybarn
(1)
-
Hockey Fields
in Ladybarn
(1)
-
Hockey Rinks
in Ladybarn
(1)
-
Horse Riding Fields
in Ladybarn
(1)
-
Ice Skating Rinks
in Ladybarn
(1)
-
Kabaddi Clubs
in Ladybarn
(1)
-
Leagues Clubs
in Ladybarn
(1)
-
Lidos
in Ladybarn
(1)
-
Model Car Play Areas
in Ladybarn
(1)
-
Off Roading Areas
in Ladybarn
(1)
-
Parkour Spots
in Ladybarn
(1)
-
Pony Clubs
in Ladybarn
(1)
-
Scale Model Clubs
in Ladybarn
(1)
-
Shooting Ranges
in Ladybarn
(1)
-
Skittle Clubs
in Ladybarn
(1)
-
Stamp Collector Clubs
in Ladybarn
(1)
-
Surf Lifesaving Clubs
in Ladybarn
(1)
-
Table Tennis Facilities
in Ladybarn
(1)
-
Taekwondo Competition Areas
in Ladybarn
(1)
-
Swim Clubs
in Ladybarn
(1)
-
Water Polo Pools
in Ladybarn
(1)
-
Volleyball Courts
in Ladybarn
(1)