-
6:00 AM - 23:00 PMGymbox Covent Garden+44 20 7395 0270Gymbox Covent Garden is a fitness center located in London, England. They offer a variety of physical fitness programs, including body shaping classes and boxing clubs. Their team of aerobics instructors are dedicated to helping clients achieve their fitness goals. In addition to their sports and hobbies services, they also provide beauty and wellness services. Gymbox Covent Garden is committed to providing top-notch fitness services to their clients.See more
-
06:30 AM - 21:00 PM1Rebel Oxford Circus+44 20 3059 73101Rebel Oxford Circus is a fitness center located in London, England. They offer a variety of physical fitness programs including body shaping classes, boxing clubs, and aerobics instructors. In addition, they provide citizen information bureaus and beauty and wellness services. 1Rebel Oxford Circus is dedicated to helping individuals achieve their fitness goals and promoting a healthy lifestyle.See more
-
Open 24 hours AM - PMPureGym London PiccadillyPureGym London Piccadilly is a fitness center located in the heart of London, England. They offer a variety of services including personal training, physical fitness programs, body shaping classes, and aerobics instruction. The gym is equipped with heating, ventilation, and air conditioning systems to ensure a comfortable workout environment. PureGym London Piccadilly also caters to women with their women's personal trainers. In addition to fitness, they offer off-roading areas and hunting grounds for sports and hobbies enthusiasts. The gym also has coaching centers for those interested in pursuing careers in the beauty and wellness industry. PureGym London Piccadilly is committed to helping individuals achieve their fitness goals in a welcoming and supportive environment.See more
-
6:00 AM - 21:00 PME by Equinox St James's+44 20 3884 2071E by Equinox St James's is a fitness center located in the heart of London, England. They offer a range of services including aerobics classes, body shaping classes, personal training, yoga, and more. The center also includes a spa and health club for relaxation and rejuvenation. Whether you're a beginner or an experienced athlete, E by Equinox St James's has something for everyone. They are committed to helping their clients achieve their fitness goals and live a healthy lifestyle.See more
-
7:00 AM - 14:00 PMDigme Fitness Covent Garden+44 20 4553 1306Digme Fitness Covent Garden is a fitness center located in London, England. They offer a variety of physical fitness programs including body shaping classes, boot camps, and yoga instruction. Their team of experienced aerobics instructors and personal trainers provide coaching services to help clients achieve their fitness goals. In addition to their sports and hobbies offerings, Digme Fitness Covent Garden also offers beauty and wellness services. They are dedicated to helping clients lead healthy and active lifestyles.See more
-
8:00 AM - 21:00 PMYoga Pilates London+44 20 3109 0228Yoga Pilates London is a fitness and wellness company located in London, England. They offer a variety of classes including aerobics, body shaping, Pilates, and yoga. Their studios provide a welcoming and comfortable environment for individuals to focus on their health and wellness. In addition to fitness, Yoga Pilates London also offers beauty and wellness services. Their team of experienced instructors and professionals are dedicated to helping clients achieve their fitness and wellness goals.See more
-
Body Shaping Classes
in West End with massage
(16)
-
Body Shaping Classes
in West End with sauna
(10)
-
Body Shaping Classes
in West End with meditation
(10)
-
Body Shaping Classes
in West End with nutrition advice
(7)
-
Body Shaping Classes
in West End with group class
(4)
-
Body Shaping Classes
in West End with pilates
(4)
-
Body Shaping Classes
in West End with private class
(3)
-
Body Shaping Classes
in West End with online class
(3)
-
Body Shaping Classes
in West End with weights
(2)
-
Body Shaping Classes
in West End with strength training
(2)
-
Body Shaping Classes
in West End with cardio session
(2)
-
Body Shaping Classes
in West End with stretch session
(1)
-
Body Shaping Classes
in West End with relaxation techniques
(1)
-
Body Shaping Classes
in West End with resistance bands
(1)
-
Body Shaping Classes
in West End with exercise ball
(1)
Introduction to Body Shaping Classes
Body shaping classes are fitness classes that focus on toning and sculpting specific areas of the body, such as the arms, legs, and core. These classes are designed to help individuals achieve their desired body shape and improve their overall physical fitness.
Benefits of Body Shaping Classes
Body shaping classes have numerous benefits, including increased muscle tone, improved flexibility, better posture, and increased cardiovascular endurance. Participants can also expect to burn calories and boost their metabolism, leading to potential weight loss. Additionally, body shaping classes can increase self-confidence and provide a sense of community and support through group exercise.
Types of Body Shaping Classes
There are various types of body shaping classes available, such as yoga, Pilates, and barre. Each of these classes uses specific techniques and movements to target different areas of the body. Yoga focuses on improving flexibility, balance and strength through a series of poses, while Pilates emphasizes core strength and stability. Barre classes utilize a combination of ballet, Pilates and cardio exercises to tone muscles in a low-impact way.
Choosing the Right Body Shaping Class
Choosing the right body shaping class will depend on an individual's personal goals, fitness level, and preferences. It's important to research different classes and instructors to find the appropriate fit. Many studios offer introductory classes or workshops to help individuals decide which class is right for them.
What to Expect in a Body Shaping Class
Body shaping classes typically involve a warm-up, followed by a series of exercises targeting specific areas of the body, and ending with a cool-down. Instructors typically provide modifications for different fitness levels and also encourage participants to listen to their bodies and rest as needed.
Preparing for a Body Shaping Class
Preparing for a body shaping class involves wearing comfortable workout clothes and bringing a water bottle and towel. It's also important to eat a healthy meal or snack before class to fuel the body.
Frequently Asked Questions
Some common questions about body shaping classes include how often to attend, what to wear, and whether to bring equipment. Most classes can be attended multiple times a week, and attendees should wear comfortable clothes and typically do not need to bring any equipment as it is provided.
Safety Tips for Body Shaping Classes
It's important to listen to and follow instructions provided by the instructor to avoid injury. Participants should also inform the instructor of any injuries or conditions prior to class. It's also important to stay hydrated and take breaks as needed.
Testimonials from Body Shaping Class Attendees
"The Pilates class has helped me improve my posture and core strength, and it's also been a great stress reliever!" - Sarah
"I've been attending barre classes for a few months now and have noticed a significant improvement in the tone and definition of my legs and arms." - John
Conclusion and Next Steps
Body shaping classes are a great way to improve overall fitness and achieve specific body goals. It's important to find the right class and instructor to match individual needs and goals. Try attending a few different classes to find the perfect fit and continue to progress and challenge the body.

Pick a keyword

Select location

Select category

View results!!!
-
Body Shaping Classes
in Holborn
(70)
-
Body Shaping Classes
in Marylebone
(7)
-
Body Shaping Classes
in Charing Cross
(69)
-
Body Shaping Classes
in St James's
(67)
-
Body Shaping Classes
in Tottenham Court Road
(65)
-
Body Shaping Classes
in Covent Garden
(65)
-
Body Shaping Classes
in Fleet Street
(65)
-
Body Shaping Classes
in Fitzrovia
(64)
-
Body Shaping Classes
in Soho
(63)
-
Body Shaping Classes
in Russell Square
(62)
-
Body Shaping Classes
in Oxford Circus
(61)
-
Body Shaping Classes
in Waterloo
(60)
-
Body Shaping Classes
in Marylebone High Street
(6)
-
Body Shaping Classes
in Bishop's
(6)
-
Body Shaping Classes
in Castle Baynard
(6)
-
Body Shaping Classes
in Mayfair
(54)
-
Body Shaping Classes
in South Bank
(54)
-
Body Shaping Classes
in Ludgate Hill
(53)
-
Body Shaping Classes
in Mount Pleasant
(52)
-
Body Shaping Classes
in Blackfriars
(50)
-
Body Shaping Classes
in Puddle Dock
(49)
-
Body Shaping Classes
in Farringdon
(47)
-
Body Shaping Classes
in Euston
(44)
-
Body Shaping Classes
in Westminster Abbey
(44)
-
Body Shaping Classes
in King's Cross
(4)
-
Body Shaping Classes
in Vincent Square
(4)
-
Body Shaping Classes
in Hans Town
(4)
-
Body Shaping Classes
in West End of London
(39)
-
Body Shaping Classes
in Marble Arch
(35)
-
Body Shaping Classes
in Bryanston and Dorset Square
(3)
-
Body Shaping Classes
in Regent's Park
(3)
-
Body Shaping Classes
in Farringdon Without
(3)
-
Body Shaping Classes
in Victoria
(27)
-
Body Shaping Classes
in Holborn and Covent Garden
(27)
-
Body Shaping Classes
in London
(253)
-
Body Shaping Classes
in Inner London
(225)
-
Body Shaping Classes
in Baker Street
(21)
-
Body Shaping Classes
in Little Venice
(2)
-
Body Shaping Classes
in Saint Pancras
(18)
-
Body Shaping Classes
in Knightsbridge
(16)
-
Body Shaping Classes
in Bloomsbury
(15)
-
Body Shaping Classes
in Knightsbridge and Belgravia
(15)
-
Body Shaping Classes
in Clerkenwell
(13)
-
Body Shaping Classes
in South Kensington
(12)
-
Body Shaping Classes
in City of Westminster
(116)
-
Body Shaping Classes
in Belgravia
(11)
-
Body Shaping Classes
in Paddington
(10)
-
Body Shaping Classes
in Pimlico
(10)
-
Body Shaping Classes
in St. Pancras and Somers Town
(1)
-
Body Shaping Classes
in Lancaster Gate
(1)
-
Beauticians
in West End
(94)
-
Barber Supply Stores
in West End
(9)
-
Facial Spas
in West End
(87)
-
Hairdressers
in West End
(86)
-
Hair Extensions Suppliers
in West End
(8)
-
Sauna Clubs
in West End
(8)
-
Hair Salons
in West End
(78)
-
Laser Hair Removal Services
in West End
(78)
-
Massage Therapists
in West End
(76)
-
Stylists
in West End
(76)
-
Cosmetic Products Manufacturers
in West End
(7)
-
Hammams
in West End
(7)
-
Mobile Hairdressers
in West End
(7)
-
Outdoor Swimming Pools
in West End
(7)
-
Hair Removal Services
in West End
(69)
-
Permanent Make-Up Clinics
in West End
(64)
-
Weight Loss Services
in West End
(61)
-
Massage Spas
in West End
(60)
-
Body Piercing Shops
in West End
(6)
-
Foot Massage Parlors
in West End
(6)
-
Nail Salons
in West End
(6)
-
Health Spas
in West End
(52)
-
Aromatherapy Classes
in West End
(5)
-
Barber Schools
in West End
(5)
-
Spas
in West End
(5)
-
Home Hairdressers
in West End
(41)
-
Eyelash Salons
in West End
(40)
-
Beauty Schools
in West End
(4)
-
Feng Shui Shops
in West End
(4)
-
Foot Baths
in West End
(4)
-
Nail Technicians
in West End
(4)
-
Cosmetics & Perfumes Suppliers
in West End
(37)
-
Saunas
in West End
(37)
-
Day Spas
in West End
(36)
-
Hair Replacement Services
in West End
(35)
-
Thai Massage Therapists
in West End
(35)
-
Waxing Hair Removal Services
in West End
(35)
-
Eyebrow Bars
in West End
(34)
-
Outdoor Baths
in West End
(34)
-
Hair Extension Technicians
in West End
(33)
-
Beauty Products Wholesalers
in West End
(32)
-
Health Resorts
in West End
(30)
-
Airbrushing Services
in West End
(3)
-
Body Massages
in West End
(3)
-
Wellness Programs
in West End
(3)
-
Barber Shops
in West End
(29)
-
Personal Training Services
in West End
(29)
-
Pilates Studios
in West End
(28)
-
Spa & Health Clubs
in West End
(28)
-
Tattoo Shops
in West End
(27)
-
Yoga Instructors
in West End
(26)
-
Fitness Centers
in West End
(25)
-
Beauty Product Suppliers
in West End
(24)
-
Electrolysis Hair Removal Services
in West End
(24)
-
Cosmetics Stores
in West End
(22)
-
Yoga Studios
in West End
(21)
-
Tattoo & Piercing Shops
in West End
(20)
-
Bikram Yoga Studios
in West End
(2)
-
Contact Lenses Suppliers
in West End
(2)
-
Gay Saunas
in West End
(2)
-
Medical Spas
in West End
(2)
-
Massage Therapies
in West End
(2)
-
Wellness Centers
in West End
(2)
-
Tanning Salons
in West End
(19)
-
Spa Gardens
in West End
(17)
-
Ear Piercing Services
in West End
(16)
-
Teeth Whitening Services
in West End
(16)
-
Make-Up Artists
in West End
(15)
-
Aromatherapy Supply Stores
in West End
(13)
-
Beauty Supply Stores
in West End
(12)
-
Tattoo Removal Services
in West End
(12)
-
Womens Personal Trainers
in West End
(12)
-
Beauty Salons
in West End
(117)
-
Aromatherapy Services
in West End
(1)
-
Barbers
in West End
(1)
-
Bartending Schools
in West End
(1)
-
Cosmetics Industries
in West End
(1)
-
Cosmetics Wholesalers
in West End
(1)
-
Foot Care Services
in West End
(1)