-
7:00 AM - 20:00 PMSurge Fitness Fleet St+44 20 8064 0193Surge Fitness Fleet St is a leading fitness center located in London, England. They offer a variety of services including body shaping classes, weight loss programs, and beauty and wellness treatments. With a team of experienced professionals, Surge Fitness Fleet St is dedicated to helping their clients achieve their health and fitness goals.See more
-
6:00 AM - 23:00 PMGymbox Covent Garden+44 20 7395 0270Gymbox Covent Garden is a fitness center located in London, England. They offer a variety of physical fitness programs, including body shaping classes and boxing clubs. Their team of aerobics instructors are dedicated to helping clients achieve their fitness goals. In addition to their sports and hobbies services, they also provide beauty and wellness services. Gymbox Covent Garden is committed to providing top-notch fitness services to their clients.See more
-
6:30 AM - 22:00 PMFitness First London Waldorf+44 20 3301 3301Fitness First London Waldorf is a premier fitness center located in the heart of London, England. With a range of body shaping classes, gymnasium schools, and physical fitness programs, Fitness First London Waldorf is the perfect destination for anyone looking to improve their health and wellness. The center also features indoor and outdoor swimming pools, saunas, and spa & health clubs, as well as women's personal trainers and yoga studios. Additionally, Fitness First London Waldorf offers pool cleaning services and walk-in clinics. Whether you're interested in beauty & wellness, sports & hobbies, or household services, Fitness First London Waldorf has something for everyone. The center is committed to promoting a healthy lifestyle and providing top-notch healthcare & medicine services to the public sector & society.See more
-
06:30 AM - 21:00 PM1Rebel Oxford Circus+44 20 3059 73101Rebel Oxford Circus is a fitness center located in London, England. They offer a variety of physical fitness programs including body shaping classes, boxing clubs, and aerobics instructors. In addition, they provide citizen information bureaus and beauty and wellness services. 1Rebel Oxford Circus is dedicated to helping individuals achieve their fitness goals and promoting a healthy lifestyle.See more
-
Open 24 hours AM - PMPureGym London PiccadillyPureGym London Piccadilly is a fitness center located in the heart of London, England. They offer a variety of services including personal training, physical fitness programs, body shaping classes, and aerobics instruction. The gym is equipped with heating, ventilation, and air conditioning systems to ensure a comfortable workout environment. PureGym London Piccadilly also caters to women with their women's personal trainers. In addition to fitness, they offer off-roading areas and hunting grounds for sports and hobbies enthusiasts. The gym also has coaching centers for those interested in pursuing careers in the beauty and wellness industry. PureGym London Piccadilly is committed to helping individuals achieve their fitness goals in a welcoming and supportive environment.See more
-
6:00 AM - 21:00 PME by Equinox St James's+44 20 3884 2071E by Equinox St James's is a fitness center located in the heart of London, England. They offer a range of services including aerobics classes, body shaping classes, personal training, yoga, and more. The center also includes a spa and health club for relaxation and rejuvenation. Whether you're a beginner or an experienced athlete, E by Equinox St James's has something for everyone. They are committed to helping their clients achieve their fitness goals and live a healthy lifestyle.See more
-
Body Shaping Classes
in Holborn with sauna
(18)
-
Body Shaping Classes
in Holborn with massage
(18)
-
Body Shaping Classes
in Holborn with nutrition advice
(13)
-
Body Shaping Classes
in Holborn with meditation
(12)
-
Body Shaping Classes
in Holborn with pilates
(10)
-
Body Shaping Classes
in Holborn with online class
(7)
-
Body Shaping Classes
in Holborn with group class
(7)
-
Body Shaping Classes
in Holborn with private class
(5)
-
Body Shaping Classes
in Holborn with weights
(5)
-
Body Shaping Classes
in Holborn with cardio session
(5)
-
Body Shaping Classes
in Holborn with strength training
(5)
-
Body Shaping Classes
in Holborn with resistance bands
(4)
-
Body Shaping Classes
in Holborn with relaxation techniques
(3)
-
Body Shaping Classes
in Holborn with outdoor class
(3)
-
Body Shaping Classes
in Holborn with exercise ball
(3)
-
Body Shaping Classes
in Holborn with stretch session
(3)
-
Body Shaping Classes
in Holborn with spa treatment
(2)
Introduction to Body Shaping Classes
Body shaping classes are fitness classes that focus on toning and sculpting specific areas of the body, such as the arms, legs, and core. These classes are designed to help individuals achieve their desired body shape and improve their overall physical fitness.
Benefits of Body Shaping Classes
Body shaping classes have numerous benefits, including increased muscle tone, improved flexibility, better posture, and increased cardiovascular endurance. Participants can also expect to burn calories and boost their metabolism, leading to potential weight loss. Additionally, body shaping classes can increase self-confidence and provide a sense of community and support through group exercise.
Types of Body Shaping Classes
There are various types of body shaping classes available, such as yoga, Pilates, and barre. Each of these classes uses specific techniques and movements to target different areas of the body. Yoga focuses on improving flexibility, balance and strength through a series of poses, while Pilates emphasizes core strength and stability. Barre classes utilize a combination of ballet, Pilates and cardio exercises to tone muscles in a low-impact way.
Choosing the Right Body Shaping Class
Choosing the right body shaping class will depend on an individual's personal goals, fitness level, and preferences. It's important to research different classes and instructors to find the appropriate fit. Many studios offer introductory classes or workshops to help individuals decide which class is right for them.
What to Expect in a Body Shaping Class
Body shaping classes typically involve a warm-up, followed by a series of exercises targeting specific areas of the body, and ending with a cool-down. Instructors typically provide modifications for different fitness levels and also encourage participants to listen to their bodies and rest as needed.
Preparing for a Body Shaping Class
Preparing for a body shaping class involves wearing comfortable workout clothes and bringing a water bottle and towel. It's also important to eat a healthy meal or snack before class to fuel the body.
Frequently Asked Questions
Some common questions about body shaping classes include how often to attend, what to wear, and whether to bring equipment. Most classes can be attended multiple times a week, and attendees should wear comfortable clothes and typically do not need to bring any equipment as it is provided.
Safety Tips for Body Shaping Classes
It's important to listen to and follow instructions provided by the instructor to avoid injury. Participants should also inform the instructor of any injuries or conditions prior to class. It's also important to stay hydrated and take breaks as needed.
Testimonials from Body Shaping Class Attendees
"The Pilates class has helped me improve my posture and core strength, and it's also been a great stress reliever!" - Sarah
"I've been attending barre classes for a few months now and have noticed a significant improvement in the tone and definition of my legs and arms." - John
Conclusion and Next Steps
Body shaping classes are a great way to improve overall fitness and achieve specific body goals. It's important to find the right class and instructor to match individual needs and goals. Try attending a few different classes to find the perfect fit and continue to progress and challenge the body.

Pick a keyword

Select location

Select category

View results!!!
-
Body Shaping Classes
in Charing Cross
(69)
-
Body Shaping Classes
in St James's
(67)
-
Body Shaping Classes
in Covent Garden
(65)
-
Body Shaping Classes
in Tottenham Court Road
(65)
-
Body Shaping Classes
in Fleet Street
(65)
-
Body Shaping Classes
in Fitzrovia
(64)
-
Body Shaping Classes
in Soho
(63)
-
Body Shaping Classes
in Russell Square
(62)
-
Body Shaping Classes
in Oxford Circus
(61)
-
Body Shaping Classes
in Waterloo
(60)
-
Body Shaping Classes
in Castle Baynard
(6)
-
Body Shaping Classes
in Bishop's
(6)
-
Body Shaping Classes
in Marylebone High Street
(6)
-
Body Shaping Classes
in Old Bailey
(54)
-
Body Shaping Classes
in South Bank
(54)
-
Body Shaping Classes
in Mayfair
(54)
-
Body Shaping Classes
in Ludgate Hill
(53)
-
Body Shaping Classes
in Mount Pleasant
(52)
-
Body Shaping Classes
in Blackfriars
(50)
-
Body Shaping Classes
in Farringdon Within
(5)
-
Body Shaping Classes
in Puddle Dock
(49)
-
Body Shaping Classes
in Farringdon
(47)
-
Body Shaping Classes
in St Paul's
(45)
-
Body Shaping Classes
in Euston
(44)
-
Body Shaping Classes
in Westminster Abbey
(44)
-
Body Shaping Classes
in West End
(41)
-
Body Shaping Classes
in King's Cross
(4)
-
Body Shaping Classes
in Mansion House
(39)
-
Body Shaping Classes
in Barbican
(31)
-
Body Shaping Classes
in Farringdon Without
(3)
-
Body Shaping Classes
in Bread Street
(3)
-
Body Shaping Classes
in Regent's Park
(3)
-
Body Shaping Classes
in Coleman Street
(3)
-
Body Shaping Classes
in Cannon Street
(28)
-
Body Shaping Classes
in Holborn and Covent Garden
(27)
-
Body Shaping Classes
in Bank
(27)
-
Body Shaping Classes
in Finsbury
(26)
-
Body Shaping Classes
in London
(253)
-
Body Shaping Classes
in Inner London
(225)
-
Body Shaping Classes
in Central London
(204)
-
Body Shaping Classes
in Cheap
(2)
-
Body Shaping Classes
in Vintry
(2)
-
Body Shaping Classes
in Saint Pancras
(18)
-
Body Shaping Classes
in Bloomsbury
(15)
-
Body Shaping Classes
in Clerkenwell
(13)
-
Body Shaping Classes
in Cathedrals
(12)
-
Body Shaping Classes
in Bunhill
(10)
-
Body Shaping Classes
in Queenhithe
(1)
-
Body Shaping Classes
in Cripplegate
(1)
-
Body Shaping Classes
in St. Pancras and Somers Town
(1)
-
Hair Salons
in Holborn
(99)
-
Tattoo Removal Services
in Holborn
(9)
-
Facial Spas
in Holborn
(83)
-
Massage Spas
in Holborn
(80)
-
Body Piercing Shops
in Holborn
(8)
-
Gay Saunas
in Holborn
(8)
-
Health Spas
in Holborn
(78)
-
Cosmetics & Perfumes Suppliers
in Holborn
(75)
-
Yoga Instructors
in Holborn
(73)
-
Hair Removal Services
in Holborn
(70)
-
Laser Hair Removal Services
in Holborn
(67)
-
Outdoor Baths
in Holborn
(64)
-
Thai Massage Therapists
in Holborn
(63)
-
Home Hairdressers
in Holborn
(62)
-
Beauty Schools
in Holborn
(6)
-
Body Massages
in Holborn
(6)
-
Foot Baths
in Holborn
(6)
-
Nail Technicians
in Holborn
(6)
-
Wellness Programs
in Holborn
(6)
-
Beauty Products Wholesalers
in Holborn
(57)
-
Waxing Hair Removal Services
in Holborn
(57)
-
Eyelash Salons
in Holborn
(55)
-
Weight Loss Services
in Holborn
(53)
-
Make-Up Artists
in Holborn
(51)
-
Beauty Product Suppliers
in Holborn
(50)
-
Feng Shui Shops
in Holborn
(5)
-
Nail Salons
in Holborn
(5)
-
Permanent Make-Up Clinics
in Holborn
(48)
-
Barber Shops
in Holborn
(47)
-
Saunas
in Holborn
(46)
-
Hair Extension Technicians
in Holborn
(43)
-
Tattoo Shops
in Holborn
(43)
-
Fitness Centers
in Holborn
(42)
-
Day Spas
in Holborn
(41)
-
Personal Training Services
in Holborn
(41)
-
Cosmetics Wholesalers
in Holborn
(4)
-
Massages
in Holborn
(4)
-
Spas
in Holborn
(4)
-
Hair Replacement Services
in Holborn
(38)
-
Eyebrow Bars
in Holborn
(37)
-
Spa & Health Clubs
in Holborn
(37)
-
Spa Gardens
in Holborn
(35)
-
Womens Personal Trainers
in Holborn
(35)
-
Cosmetics Stores
in Holborn
(34)
-
Pilates Studios
in Holborn
(30)
-
Aromatherapy Services
in Holborn
(3)
-
Bikram Yoga Studios
in Holborn
(3)
-
Mobile Beauty Therapist Services
in Holborn
(3)
-
Tattoo & Piercing Shops
in Holborn
(29)
-
Health Resorts
in Holborn
(28)
-
Tanning Salons
in Holborn
(27)
-
Hair Extensions Suppliers
in Holborn
(26)
-
Yoga Studios
in Holborn
(25)
-
Aromatherapy Supply Stores
in Holborn
(24)
-
Beauty Supply Stores
in Holborn
(23)
-
Electrolysis Hair Removal Services
in Holborn
(22)
-
Cosmetics Industries
in Holborn
(2)
-
Contact Lenses Suppliers
in Holborn
(2)
-
Wellness Centers
in Holborn
(2)
-
Ear Piercing Services
in Holborn
(18)
-
Mobile Hairdressers
in Holborn
(18)
-
Teeth Whitening Services
in Holborn
(18)
-
Barber Schools
in Holborn
(16)
-
Barber Supply Stores
in Holborn
(16)
-
Outdoor Swimming Pools
in Holborn
(15)
-
Beauty Salons
in Holborn
(145)
-
Massage Therapists
in Holborn
(141)
-
Aromatherapy Classes
in Holborn
(12)
-
Sauna Clubs
in Holborn
(12)
-
Stylists
in Holborn
(117)
-
Beauticians
in Holborn
(113)
-
Hairdressers
in Holborn
(111)
-
Airbrushing Services
in Holborn
(10)
-
Cosmetic Products Manufacturers
in Holborn
(10)
-
Foot Massage Parlors
in Holborn
(10)
-
Hammams
in Holborn
(10)
-
Baby Swimming Schools
in Holborn
(1)
-
Barbers
in Holborn
(1)
-
Bartending Schools
in Holborn
(1)
-
Face Paintings
in Holborn
(1)
-
Medical Spas
in Holborn
(1)
-
Massage Therapies
in Holborn
(1)
-
Mehndi Designers
in Holborn
(1)
-
Soaplands
in Holborn
(1)
-
Thermal Baths
in Holborn
(1)