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5:30 AM - 23:30 PMTruBe+44 7459 783573TruBe is a company that offers a variety of services related to physical fitness, beauty and wellness, sports and hobbies, and religion and faith. Their services include personal training, meditation instruction, yoga instruction, aerobics instruction, and women's personal training. TruBe is committed to helping individuals achieve their health and wellness goals through personalized and effective programs.See more
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Hounds of Health+44 7866 762191Hounds of Health is a company based in London, England that specializes in providing various fitness and wellness services. Their services include aerobics instruction, body shaping classes, and physical fitness programs. They also offer personal training services, particularly for women, and cater to sports and hobbies enthusiasts. Hounds of Health is committed to promoting beauty and wellness in their clients, making them a top choice for those seeking to improve their overall health and well-being.See more
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08:30 AM - 17:30 PMCrossfit Vauxhall+44 20 3488 4405Crossfit Vauxhall is a London-based company that specializes in gyms, personal training services, sports and hobbies, and beauty and wellness. They are dedicated to helping their clients achieve their fitness goals through personalized training programs and state-of-the-art equipment. Crossfit Vauxhall is committed to providing a welcoming and supportive environment for all fitness levels.See more
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Outsourcing IndustryOutsourcing Industry is a London-based company that specializes in providing Personal Training Services and Beauty & Wellness solutions. With a focus on delivering high-quality services, the company has established itself as a trusted partner for individuals and businesses alike. Operating from its location in London, England, Outsourcing Industry is committed to meeting the unique needs of its clients and helping them achieve their goals. Whether it's through personalized training programs or customized beauty and wellness solutions, the team at Outsourcing Industry is dedicated to delivering exceptional results.See more
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AD FitnessAD Fitness is a company based in London, England that specializes in providing Personal Training Services and Beauty & Wellness solutions. Their location is on Clapham High St, but the specific address is not mentioned.See more
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06:00 AM - 20:00 PMCoached by Raf - personal training and nutrition+44 7443 255779Coached by Raf is a leading provider of personal training and nutrition services based in London, England. With a focus on beauty and wellness, Coached by Raf offers customized training programs that cater to the unique needs of each client. Their team of experienced trainers and nutritionists work closely with clients to help them achieve their fitness goals and improve their overall health and well-being. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, Coached by Raf has the expertise and resources to help you succeed.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.
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