Hounds of Health
Hounds of Health is a company based in London, England that specializes in providing various fitness and wellness services. Their services include aerobics instruction, body shaping classes, and physical fitness programs. They also offer personal training services, particularly for women, and cater to sports and hobbies enthusiasts. Hounds of Health is committed to promoting beauty and wellness in their clients, making them a top choice for those seeking to improve their overall health and well-being.
Introduction to Hounds of Health
Hounds of Health is a health and fitness company located in London, England. The company was founded with the purpose of helping people achieve their health and fitness goals in a fun and supportive environment. What makes Hounds of Health unique is their dedication to personalized training programs tailored to each individual's needs and goals.Services & Products
Hounds of Health offers a variety of services including aerobics classes, body shaping classes, and physical fitness programs. They also provide personal training services with specialized women's personal trainers. Their focus is on helping clients achieve their fitness goals in a supportive environment.Location
Hounds of Health is located in the bustling city of London, in the SW18 1NL area. The area is known for its diverse range of businesses, from trendy cafes to boutique shops. Customers can expect to experience the vibrant culture of London while visiting Hounds of Health. The nearest public transportation options include Earlsfield Station (0.3 miles), Wandsworth Town Station (0.6 miles), and Southfields Station (0.8 miles).Benefits
Customers should choose Hounds of Health for their personalized training programs tailored to individual needs and goals. The company's focus on creating a supportive environment helps clients feel comfortable and motivated to achieve their fitness goals. With experienced and dedicated aerobics instructors and personal trainers, Hounds of Health is the perfect choice for anyone looking to improve their physical fitness.Good to know
Customers should be aware that Hounds of Health is focused on women's fitness and does not offer services for men. However, they do offer a variety of services for women of all ages and fitness levels.Reviews
Customers have praised Hounds of Health for their personalized training programs and supportive environment. They appreciate the attention to detail and the dedication of the trainers. The company has received high ratings for their body shaping classes and physical fitness programs. Overall, customers highly recommend Hounds of Health for anyone looking to improve their health and fitness.FAQ
What are your credentials and experience as a personal trainer?
As a team, we have a variety of credentials and experience in personal training. Our trainers hold certifications from reputable organizations such as NASM, ACE, and ISSA. We have experience working with clients of all fitness levels and backgrounds, and we constantly seek to expand our knowledge through continuing education and professional development opportunities.Can you provide examples of success stories from female clients?
Absolutely! We have worked with many female clients who have achieved impressive results. One client, for example, was able to lose 30 pounds in just a few months by following a customized workout plan and nutrition guidance. Another client was able to improve her strength and endurance to the point where she was able to complete her first half marathon. We are proud of all of our clients' accomplishments and love seeing them reach their goals.Do you offer personalized workout plans for women with specific goals or health concerns?
Yes, we believe that every woman's fitness journey is unique, and we strive to create customized workout plans that take into account their specific goals and health concerns. Whether someone is looking to lose weight, build muscle, improve their cardiovascular health, or address a specific medical condition, we work with them to create a plan that is tailored to their needs.What certifications do your instructors hold?
Our instructors hold a variety of certifications from reputable organizations such as NASM, ACE, and ISSA. We believe in the importance of staying up-to-date with the latest research and techniques in the fitness industry, and we encourage our trainers to pursue continuing education and professional development opportunities.What types of fitness programs do you offer?
We offer a range of fitness programs that are designed to meet the needs of women of all fitness levels and backgrounds. Some of our offerings include body shaping classes, physical fitness programs, and personalized training services. We believe in a holistic approach to fitness, and our programs often incorporate elements of strength training, cardiovascular exercise, and flexibility work.Reviews
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Nandor Albertus
19-05-2023
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Berta Barcia
I have never been able to keep momentum with my workouts until I joined HOH. Not only have I lost weight, but I'm more agile, flexible and faster in my day to day activities. Each month there's a challenge to achieve, and the sessions support you into achieving them in various different ways, each session there's something new! HOH have helped me to change my mentality around loosing weight and also helped me discover things about me I never knew I could do!
26-04-2023
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Grace Minns
I joined Hounds of Health in January in 2023, joining has easily been the best decision I’ve made this year. After years of trying different gym classes and forms of exercise I can finally say I’ve found a training programme I enjoy and look forward to attending. Paul and his team are super supportive, and other members have been really friendly and welcoming. The small group classes are perfect for me, each class is varied and I enjoy having 3 different trainers throughout the week. As a complete novice at the gym everyone is really supportive and I never feel judged. The nutritional plan has also changed the way I look at food, and I’m seeing positive changes to my physical and mental health. In the space of 4 months I’ve gone from not wanting to attend the gym to not wanting to ever miss a class!
26-04-2023
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Alejandra Andrade
I have never been able to make going to the gym regularly a lasting habit- it was always something I would go for 3-6 months and then completely fall off the wagon, get back into, stop, etc. It also didn’t help that I had a lot of anxiety around the gym in general so it was always daunting going into a gym and having to come up with a plan for my workout and stick to it. After COVID my gym anxiety got a lot worse and I struggled to lose my lockdown weight gain. After joining HOH I have consistently trained multiple times a week for the last year and I have never felt stronger. The group classes (which as an introvert never thought I would enjoy) actually help to motivate me and push me further so I have made tremendous progress. The trainers are all wonderful and help every person get the most out of their training. It’s genuinely like a meal kit for your body- you can just show up and be told exactly what to do and as long as you are willing to give it 100% you will see results. It has taken the anxiety and guesswork out of exercise for me and that in itself has been worth every penny!
26-03-2023
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Gemma Ronte
Signing up for classes with these guys is the best decision I made in the last ten years. Amazing, motivating instructors have kept me exercising right through lockdown- 50 min classes done at home - you don’t need space or equipment. You’ll work hard but not so hard that you never want to do another class. And with proper technique to keep you injury free. I’ve lost 3 stone and 3 dress sizes, I have strength and visible muscle tone- it feels good. Update - Nov 2022 - I’m still going with these guys back in the gym (but still online too for those who prefer). They are helping me make this a habit for life. It’s so easy to do a program and then slip back into old ways and undo it all. Still great trainers and a fab community of supportive people.
26-03-2023
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Viktoria Ruzsics
Joined HOH back in 2018 February because I needed to take health seriously and I didn’t know how to start. Signed up for the 28days transformation program and they stuck with me.. 5 years is long, during this time I have been diagnosed with a chronic illness, went through a surgery later a major surgery, Covid happened and this guys Paul, Martha and Frantisek supported me through every single moment, they helped me to stay on the right track and be ready physically also mentally when things get tricky .They kept me motivated and on point constantly. Not like other people my biggest challenge always been to put on weight and after 6 months training with this guys and following their nutrition advice I started to see results. I can only recommend Hounds of Health to anyone who wants to be healthier , stronger who is looking for answers and most importantly wants to get results! And the community is just a bonus, good to share happiness or even struggles and always being fully supported. The studio is beautiful and welcoming with good vibes around. Thank you guys for having me!
26-03-2023
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George Wallace
I have always worked out and managed to stay reasonably fit into my sixties but wanted to see if I could push on to a higher level. Hounds of Health have transformed my level of strength and my physique in a way I could never have achieved by myself. Working one-on-one with Paul his tailored programme with weekly micro progressions made it manageable but, over time, got me to weights and reps I would not have thought possible. My progress is proving sustainable, and the benefits are far reaching into everyday life, posture and 'feel-good'. If you are prepared to make the commitment, which is not too onerous, the team at Hounds of Health will deliver results for you. And they are great fun to work with!
26-11-2022
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Jonathan Sidgwick
As with most things that demand change, even though positive and beneficial, in life we often procrastinate and it was a whole year after first contacting Paul that I took up his free six week offer- madness, right? Don't wait like I did because I simply postponed my journey of physical transformation and nutrition education and I'd be much further along with my goals by now. I hit my heaviest weight ever a few months before my 55th birthday and knew I had to reverse this trend. I was still a tough customer for Paul and HOH as money is tight but after the six week, 3 sessions per week workouts, the nutrition programme, cutting carbs for a while then slowly reintroducing, I'd dropped a few pounds, had more energy and bounce and more importantly KNEW what needed to be done going forward. So I joined up for a year on my 55th birthday and am 3 months into the year, and getting results. It is, as Paul says, a PROCESS, not a quick fix (although you can make gains quite quickly which will keep you motivated). I can wholeheartedly recommend HOH and thoroughly enjoy working with Paul, Martha and Francizek. As I'm unable to be in London for 12 straight weeks I can't take the Amazing 12 program (I do some classes in the gym in Putney and some over Zoom) but it looks, well, AMAZING, so if you can, you seriously consider doing it! Good luck and see you in the gym! Jon Sidgwick
26-11-2022
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Dominic Pain
Joined HOH and the A12 program and would 100% recommend to anyone looking to get fitter and healthier. Paul and Martha are fantastic - pushing you, but also there to offer support and encouragement. The results and reviews speak for themselves.
26-08-2022
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Paula Swallow
I've been going for 19 months now. Love the fact they are small groups and offer a variety of classes to train in. They are not repetitive. Most of all, I love the changes I have seen in my health and physical fitness. There is attention to diet as well as physical exercise. Highly recommend. ......and then lockdown happened! Hounds of Health sprang into action. They were so organised and prepared with all the tools to enable members to keep up with maintaining health and diet it was incredible. Online Zoom classes on a timetable to suit all , Facebook live technique sessions on Turkish get ups, kettle bell swings, spontaneous HIIT classes as well as posting a workout of the day. A huge mixture to try and keep people motivated. There was absolutely no way you could avoid keeping up with some form of exercise. Talks and guidance on diet and health. Now things have relaxed they still offer a combination of in person classes as well as online to adapt to how people feel about the loosening of lockdown. These guys are amazing. Massive amount of effort, massive round of applause. Now a combination of in person and zoom. You choose! Continues to be the challenge I need for my fitness and health progression.
26-05-2022
