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10:00 AM - 20:00 PMSeraphim Healing Room+44 1371 499112Seraphim Healing Room is a healthcare and medicine company located in Braintree, England. They specialize in reflexology and Reiki therapy, providing clients with holistic healing services.See more
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9:00 AM - 19:00 PMRuth Pates Reflexology+44 7792 630129Ruth Pates Reflexology is a company based in Braintree, England that specializes in massage therapy and reflexology. Their team of experienced massage therapists and reflexologists provide services such as sports massage therapy, beauty and wellness treatments, and healthcare and medicine services.See more
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Functional Reflex Therapy+44 1371 875372Functional Reflex Therapy is a healthcare and medicine company based in Dunmow, England. They specialize in reflexology and offer a range of services to their clients. Their team of experienced reflexologists is dedicated to providing high-quality care to help improve their clients' overall well-being.See more
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10:00 AM - 16:00 PMThe Retreat Beauty and Holistic Centre+44 1371 878989<p>The Retreat Beauty and Holistic Centre is a UK-based company that specializes in providing a wide range of beauty and wellness services. Their services include beauticians, day spas, facial spas, foot massage parlors, health spas, massage spas, medical spas, Mfrs, nail salons, public saunas, reflexologists, retreat centers, saunas, spas, spa towns, and more. The company is dedicated to providing high-quality services to their clients and ensuring that they leave feeling relaxed and rejuvenated. They cater to both the public and private sectors, including healthcare and medicine, travel and hotels, and manufacturing and fabrication. The Retreat Beauty and Holistic Centre is committed to promoting beauty and wellness in society and is a go-to destination for those looking for a relaxing and rejuvenating experience.</p>See more
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9:00 AM - 17:00 PMClare Minter Therapies+44 7794 893625Clare Minter Therapies is a healthcare and medicine company based in Saffron Walden, England. They specialize in reflexology services and are committed to providing their clients with the highest quality care.See more
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Closed AM - PMRebalance Reflexology+44 7834 087807Rebalance Reflexology is a healthcare and medicine company based in Dunmow, England. They specialize in reflexology and offer their services to clients in the surrounding area. Their team of experienced reflexologists is dedicated to helping clients achieve balance and wellness through their treatments.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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