Best Aero Dance Classes
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Tile Cross
We found 4 Aero Dance Classes
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Highest rated Aero Dance Classes in
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9:00 AM - 17:00 PMSorella Academy of Dance+44 7818 871950Sorella Academy of Dance is a premier dance school located in Birmingham, England. They offer a wide range of dance classes including Aero Dance, Ballet, Hip Hop, and Salsa. The academy is dedicated to providing quality dance education to students of all ages and levels. Sorella Academy of Dance is also a leading dance company in the area, known for their exceptional performances and talented dancers. In addition to dance classes, they offer a variety of sports and hobbies, art and creative, and jobs and education programs. Sorella Academy of Dance is a cultural hub for entertainment and events in Birmingham.See more
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6:30 AM - 22:00 PMNorth Solihull Sports Centre+44 121 770 3822North Solihull Sports Centre is a premier sports and leisure facility located in Birmingham, England. They offer a wide range of activities and services, including acrobatic diving pools, aero dance classes, amusement centers, athletic clubs, baby swimming schools, badminton courts, basketball court contractors, BMX parks, body shaping classes, boxing gyms, children's clubs, disabled sports centers, faculties of sports, fencing schools, gyms, indoor and outdoor swimming pools, leisure centers, physical fitness programs, public bathrooms, racquetball clubs, school lunch centers, scuba tour agencies, skating instructors, sports complexes, swimming basins, tennis instructors, yoga instructors, and more. They cater to various interests and needs, including sports and hobbies, culture, entertainment and events, beauty and wellness, building and construction, public sector and society, food and beverage, travel and hotels, and jobs and education.See more
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8:00 AM - 20:00 PMSparkles School of Dance+44 7894 580079Sparkles School of Dance is a renowned dance school located in Birmingham, England. They offer a variety of dance classes including Aero Dance, Ballet, and Salsa. As a leading dance company, Sparkles School of Dance is dedicated to providing quality education and training to their students. They also offer classes in Sports & Hobbies, Art & Creative, and Jobs & Education. Sparkles School of Dance is a hub for culture, entertainment, and events, making it a popular choice for those looking to pursue their passion for dance.See more
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9:00 AM - 21:00 PMSPOTLIGHT STAGE SCHOOL+44 121 242 3904Spotlight Stage School is a leading performing arts institution located in Birmingham, England. They offer a wide range of classes and programs for students of all ages and skill levels, including Aero Dance Classes, Ballet Schools, Dance Companies, Drama Schools, Hip Hop Dance Classes, and more. With a focus on creativity, discipline, and excellence, Spotlight Stage School is dedicated to helping students achieve their full potential and pursue their passion for the arts. Whether you're looking to develop your skills, explore new interests, or prepare for a career in the performing arts, Spotlight Stage School has something for everyone.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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