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IC sport and remedial massage therapy+44 7915 520180IC sport and remedial massage therapy is a company that specializes in body massages and offers services provided by professional massage therapists. They offer a range of massage therapies including sports massage therapy, aimed at helping individuals achieve optimal physical performance. IC sport and remedial massage therapy also provides beauty and wellness services, promoting overall health and wellbeing. Their services fall under the healthcare and medicine category, providing clients with a holistic approach to their health needs.See more
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9:30 AM - 19:00 PMSarah Dare Mobile Massage, Reflexology & Therapies+44 7939 208662Sarah Dare Mobile Massage, Reflexology & Therapies offers a range of services to promote wellness and relaxation. Their team of experienced massage therapists and reflexologists provide body massages, foot massages, and other therapies to help clients feel rejuvenated and refreshed. They also offer wellness programs to help clients maintain their health and well-being. Sarah Dare Mobile Massage, Reflexology & Therapies is dedicated to providing high-quality beauty and wellness services to their clients.See more
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The Ferry House+44 1795 510214The Ferry House is a versatile establishment located in Sheerness, England. They offer a wide range of services including function room facilities, haunted houses, health spas, hot dog restaurants, inns, massages, massage therapists, modern European restaurants, motels, outdoor baths, self-service restaurants, soup kitchens, South American restaurants, videographers, wedding bakeries, American restaurants, bed & breakfasts, brunch restaurants, conference centers, Eastern European restaurants, espresso bars, ferry services, fish spas, and food machinery suppliers. The Ferry House caters to various industries such as culture, entertainment & events, beauty & wellness, travel & hotels, public sector & society, food & beverage, transportation & shipping, and machinery & equipment. They are a one-stop-shop for all your needs, whether it's for business or leisure.See more
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0:00 AM - 21:00 PMSerene Feeling+44 7860 569305Serene Feeling is a company that specializes in massages and beauty & wellness services. They have a team of skilled massage therapists who provide a range of massage techniques to help clients relax and rejuvenate. In addition to massages, Serene Feeling offers various beauty and wellness services to help clients feel their best. Their goal is to provide a serene and calming environment for their clients to escape the stresses of everyday life.See more
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10:00 AM - 21:00 PMAlison Le Mar Therapies- Massage, Reflexology, Reiki and Yoga Classes+44 7914 672638Alison Le Mar Therapies offers a variety of services including massage, reflexology, reiki, and yoga classes. Their team of experienced massage therapists, reflexologists, and reiki therapists provide aromatherapy services to promote relaxation and wellness. The wellness center is dedicated to providing high-quality beauty and wellness services to their clients. Located in Faversham, England, Alison Le Mar Therapies is a trusted name in healthcare and medicine, providing a range of beauty and wellness services to help clients feel their best.See more
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8:00 AM - 20:30 PMSwale Mobile Sports Massage+44 7861 647159Swale Mobile Sports Massage provides a range of body massages, including lymph drainage therapy, to help clients relax and improve their overall well-being. Their team of experienced massage therapists specializes in sports massage therapy and is committed to helping clients achieve their health and wellness goals. Swale Mobile Sports Massage is dedicated to providing high-quality services in the beauty and wellness industry, and is a trusted name in healthcare and medicine.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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