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Calm Reflex - reflexology well-being services/Anne Barton - homeopath+44 7539 062031Calm Reflex offers reflexology and wellbeing services, as well as homeopathy treatments by Anne Barton. They are located in Birmingham, England and specialize in naturopathic practices. Their team of experienced practitioners provide holistic healthcare services to promote overall wellness.See more
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09:30 AM - 12:30 PMCalmReflex+44 7539 062031CalmReflex is a healthcare and medicine company based in Birmingham, England. They specialize in providing services such as reflexology and Reiki therapy. Their team of experienced reflexologists and Reiki therapists are dedicated to promoting health and wellness through their treatments.See more
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9:30 AM - 22:00 PMNatural Healing- Chinese Full body massage+44 7414 472018Natural Healing Chinese Full Body Massage is a healthcare and wellness company based in Birmingham, England. They specialize in providing a range of services including acupuncturists, body massages, Chinese medicine stores, foot massage parlors, naturopathic practitioners, oriental medicine clinics, reflexologists, and Thai massage therapists. Their focus is on promoting natural healing and wellness through traditional Chinese techniques. The company is dedicated to providing high-quality services to their clients and is committed to helping them achieve optimal health and wellness.See more
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9:00 AM - 17:00 PMSutton Holistics+44 7450 824935Sutton Holistics is a company based in Sutton Coldfield, England, that specializes in providing a range of services related to beauty and wellness, healthcare, and medicine. Their team of experienced massage therapists, reflexologists, and Reiki therapists are dedicated to helping clients achieve optimal health and well-being. Sutton Holistics is committed to providing high-quality services to their clients and ensuring their satisfaction.See more
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10:00 AM - 14:00 PMYtherapies.comYtherapies.com is a healthcare and medicine company located in Sutton Coldfield, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care.See more
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9:00 AM - 20:00 PMSoul to Sole Holistic Therapy Centre+44 121 377 6721Soul to Sole Holistic Therapy Centre is a healthcare and beauty & wellness company located in Birmingham, England. They offer a range of services including acupuncture clinics, alternative medicine practitioners, aromatherapy classes, body massages, Chinese medicine stores, chiropractors, foot massage parlors, holistic medicine practitioners, massage therapists, mobile beauty therapist services, oriental medicine clinics, psychotherapists, reflexologists, sports massage therapists, Thai restaurants, weight loss services, and more. They are dedicated to providing high-quality healthcare and beauty services to their clients.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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