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9:00 AM - 17:00 PMWendy Smith Holistic TherapiesWendy Smith Holistic Therapies is a UK-based company that specializes in providing aromatherapy services, reflexologists, and beauty & wellness treatments. With a focus on healthcare & medicine, Wendy Smith Holistic Therapies offers a range of holistic therapies designed to promote physical and emotional wellbeing. Whether you're looking to relax and unwind or address specific health concerns, Wendy Smith Holistic Therapies has the expertise and experience to help.See more
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Tenderfoot Reflexology & HolisticsTenderfoot Reflexology & Holistics is a healthcare and medicine company based in Birmingham, England. They specialize in reflexology and offer a range of holistic treatments to promote relaxation and well-being. Their team of experienced reflexologists are dedicated to providing high-quality care to their clients. Tenderfoot Reflexology & Holistics is committed to helping individuals achieve optimal health and balance through natural and non-invasive therapies.See more
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Closed AM - PMReflection Of You+44 7546 677926Reflection Of You is a healthcare and medicine company that specializes in reflexology and Reiki therapy. Their team of experienced reflexologists and Reiki therapists are dedicated to providing their clients with personalized and effective treatments. With a focus on holistic healing, Reflection Of You aims to improve the overall health and well-being of their clients.See more
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9:00 AM - 17:00 PMElle Reflexology+44 7578 498021Elle Reflexology is a healthcare and medicine company that specializes in reflexology. Their team of experienced reflexologists is dedicated to providing their clients with the highest quality care possible. With a focus on holistic healing, Elle Reflexology offers a range of services to help their clients achieve optimal health and wellness. Whether you are looking to relieve stress, improve circulation, or simply relax, Elle Reflexology has the expertise and knowledge to help you achieve your goals.See more
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10:00 AM - 14:00 PMYtherapies.comYtherapies.com is a healthcare and medicine company located in Sutton Coldfield, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care.See more
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9:00 AM - 20:00 PMSoul to Sole Holistic Therapy Centre+44 121 377 6721Soul to Sole Holistic Therapy Centre is a healthcare and beauty & wellness company located in Birmingham, England. They offer a range of services including acupuncture clinics, alternative medicine practitioners, aromatherapy classes, body massages, Chinese medicine stores, chiropractors, foot massage parlors, holistic medicine practitioners, massage therapists, mobile beauty therapist services, oriental medicine clinics, psychotherapists, reflexologists, sports massage therapists, Thai restaurants, weight loss services, and more. They are dedicated to providing high-quality healthcare and beauty services to their clients.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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