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6:00 AM - 19:00 PMDJA Fitness & Wellbeing+44 7944 611488DJA Fitness & Wellbeing is a company that offers a variety of services related to physical fitness and wellness. They provide personal training services, physical fitness programs, and wellness programs to help individuals achieve their health goals. The company also offers aerobics instructors and women's personal trainers to cater to specific needs. In addition, DJA Fitness & Wellbeing caters to sports and hobbies enthusiasts, as well as those interested in beauty and wellness. With a focus on overall well-being, DJA Fitness & Wellbeing is committed to helping individuals lead healthier and happier lives.See more
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Pro StrikingPro Striking is a company based in Birmingham, England that specializes in sports and hobbies. Their services include aerobics instruction, beauty schools, boxing clubs, karate schools, Muay Thai boxing gyms, and Taekwondo schools. They also offer services in the beauty and wellness industry. Pro Striking provides opportunities for jobs and education in the sports and hobbies field.See more
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Open 24 hours AM - PMRD Health and Wellbeing C.I.C.+44 7540 227843RD Health and Wellbeing C.I.C. is a company based in Birmingham, England. They specialize in providing services related to health and wellness, including aerobics instruction, health consulting, and sports and hobbies. Their expertise in healthcare and medicine makes them a trusted partner for individuals and organizations looking to improve their overall well-being.See more
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00:00 AM - 21:00 PMAston Jiu Jitsu ClubAston Jiu Jitsu Club is a martial arts club located in Birmingham, England. They offer classes in Jujitsu, Karate, Kickboxing, Taekwondo, and self-defense. The club is staffed with experienced aerobics instructors and is dedicated to providing a safe and supportive environment for students to learn and grow. Aston Jiu Jitsu Club is a great choice for those interested in sports and hobbies, as well as those seeking jobs and education opportunities in the martial arts field.See more
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9:00 AM - 17:00 PMJLL Fitness Ltd.+44 800 612 3988JLL Fitness Ltd. is a company based in Birmingham, England. They offer a variety of services and products related to sports and hobbies, beauty and wellness, building and construction, machinery and equipment, shops and shopping, clothing and fashion, and cars, boats, and motorcycles. Their offerings include aerobics instructors, BMX parks, body shaping classes, boot camps, cycle shops, cycling parks, indoor cycling classes, lighting fixtures and equipment suppliers, machinery parts manufacturers, map stores, massage supply stores, mining equipment suppliers, mobile home supply stores, oil wholesalers, road cycling areas, rowing areas, sporting goods stores, sportswear manufacturers, used store fixture suppliers, wheel hub cap suppliers, exercise equipment stores, and fitness equipment wholesalers.See more
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0:00 AM - 21:00 PMFunky FiitnessFunky Fitness is a health and wellness company located in Birmingham, England. They offer a variety of services including aerobics instruction, body shaping classes, dance schools, fitness centers, health clubs, karate clubs, kickboxing schools, salsa classes, self-defense schools, and women's personal training. They specialize in sports and hobbies, beauty and wellness, jobs and education, and culture, entertainment, and events. Whether you're looking to get in shape, learn a new skill, or just have fun, Funky Fitness has something for everyone.See more
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Definition of Aerobics Instructors
An Aerobics Instructor is a trained fitness professional who specializes in leading aerobic exercise classes. These classes involve high-intensity workouts that aim to increase cardiovascular endurance, improve overall physical fitness, and burn calories. Aerobics Instructors design and lead group exercise routines that incorporate dance, step aerobics, kickboxing, and other forms of cardio.
Importance of Aerobics Instructors in Sports & Hobbies
Aerobics Instructors are essential for those who are looking to improve their overall health and fitness levels. They are particularly important for sports enthusiasts as aerobic exercise can enhance endurance, agility, and flexibility. Aerobics classes can also provide an opportunity for participants to socialize and enjoy the company of like-minded individuals. Additionally, aerobics classes can be a fun and energizing way to relieve stress and improve mental health.
Qualifications & Certifications of Aerobics Instructors
Aerobics Instructors must have certification from a recognized fitness organization such as the Aerobics and Fitness Association of America (AFAA) or the National Academy of Sports Medicine (NASM). These certifications require candidates to pass theoretical and practical exams that test their knowledge of exercise science, anatomy and physiology, and other related topics. Additionally, many Aerobics Instructors have an undergraduate degree in physical education, sports science, or a related field.
Types of Aerobics Instructors and their Specializations
There are different types of Aerobics Instructors with various specializations. For example, some specialize in dance-based aerobics, such as Zumba or Hip Hop, while others focus on high-intensity workouts, such as Tabata or Insanity. Some Instructors are also trained in specific areas such as prenatal or senior fitness. Additionally, some instructors work in traditional gym settings, while others may offer private or group classes out of their own studio or even in client's homes.
Benefits of Hiring an Aerobics Instructor
Hiring an Aerobics Instructor can provide numerous benefits, including personalized fitness guidance, motivation, and accountability. Instructors can design a workout routine tailored to an individual's specific goals, fitness level, and health concerns. They can also monitor progress and adjust the workout accordingly. Instructors can provide guidance on proper form, which can prevent injury and maximize the benefits of the workout. Furthermore, the motivation and accountability provided by an instructor can help individuals stick to their fitness goals and achieve results faster.
Finding Aerobics Instructors Near You
There are various ways to find Aerobics Instructors near you, including searching online directories such as the AFAA directory or asking for referrals from friends or family members. Fitness studios and gyms also typically have a roster of Aerobics Instructors available for hire. Social media platforms such as Facebook and Instagram can also be used to find local Aerobics Instructors who offer private or group classes.
Cost of Hiring an Aerobics Instructor
The cost of hiring an Aerobics Instructor can vary depending on factors such as their qualifications, level of experience, and location. On average, the cost of a one-hour private session can range from £30 to £100, while the cost of group classes can range from £5 to £20 per session. Many instructors offer discounts for purchasing packages of multiple classes or for signing up for ongoing sessions.
Tips for Choosing the Right Aerobics Instructor for You
When choosing an Aerobics Instructor, it is important to consider factors such as their qualifications, experience, teaching style, and personality. It is recommended to meet with the instructor beforehand to discuss fitness goals and expectations, as well as to observe a class to see if their teaching style is a good fit. Additionally, it is important to choose an instructor who is personable and encouraging, as their motivation and positivity can be crucial in achieving fitness goals.
Frequently Asked Questions about Aerobics Instructors
Q: What should I wear to an Aerobics class?
A: It is recommended to wear comfortable, breathable clothing and supportive athletic shoes. Many participants also wear a sweatband or headband to absorb sweat and keep hair out of the face.
Q: How often should I attend an Aerobics class?
A: It is recommended to attend aerobics classes at least two to three times per week for optimal results. However, the frequency of classes can vary depending on individual fitness goals and schedules.
Q: What is the average duration of an Aerobics class?
A: The average duration of an Aerobics class is typically between 45 and 60 minutes.
Conclusion and Final Thoughts on Aerobics Instructors
Aerobics Instructors are essential for those seeking to improve their cardiovascular health, increase endurance, and achieve overall fitness goals. They provide personalized guidance, encouragement, and motivation that can help individuals overcome obstacles and achieve long-term success. By following the tips outlined in this guide, individuals can find the right Aerobics Instructor to help them achieve their fitness objectives.
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