Best Aero Dance Classes
in
Southend-on-Sea
We found 8 Aero Dance Classes
in Southend-on-Sea for
you.
Highest rated Aero Dance Classes in
Southend-on-Sea
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Aero Dance Classes have been ranked the best by
their users.
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10:00 AM - 19:00 PMWD Studios+44 1702 542985WD Studios is a dance school located in Southend-on-Sea, England. They offer a variety of dance classes including Aero Dance, Ballroom, and Hip Hop. Their experienced instructors provide quality training to students of all ages and skill levels. In addition to dance classes, WD Studios also offers opportunities for individuals interested in the arts and creative industries. With a focus on sports and hobbies, as well as jobs and education, WD Studios is committed to providing a well-rounded experience for their students.See more
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Studio 19Studio 19 is a company based in Leigh-on-Sea, England that offers a range of services related to sports, hobbies, art, and education. They specialize in providing Aero Dance Classes, Ballet Schools, Dance Schools, and Hip Hop Dance Classes. In addition, they also have a team of skilled Jewelry Designers who create unique and beautiful pieces. Studio 19 is a one-stop-shop for anyone looking to pursue their interests and passions. They cater to individuals of all ages and skill levels. Whether you are a beginner or an experienced professional, Studio 19 has something for everyone.See more
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10:00 AM - 22:00 PMEssex Academy of Dance+44 7775 345411Essex Academy of Dance offers a wide range of dance classes for all ages and skill levels. From ballet and ballroom to hip hop and salsa, their experienced instructors provide top-notch training in various styles of dance. In addition to their dance classes, Essex Academy of Dance also offers charter school programs and conservatories for those looking to pursue a career in dance. With a focus on sports, hobbies, art, and education, Essex Academy of Dance is a great choice for anyone looking to explore their creative side or improve their dance skills.See more
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10:30 AM - 21:00 PMSamantha Boyd School of Dance+44 7939 560103Samantha Boyd School of Dance is a renowned dance school located in Southend-on-Sea, England. They offer a variety of dance classes including Aero Dance, Ballet, and Hip Hop. The school is dedicated to providing high-quality dance education to students of all ages and skill levels. Their focus on art and creativity makes them a popular choice for those interested in sports and hobbies. With a strong emphasis on education and job opportunities, Samantha Boyd School of Dance is a great choice for anyone looking to pursue a career in dance.See more
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Amanda Restell Academy of Dance+44 1702 712000The Amanda Restell Academy of Dance is a renowned dance school located in Leigh-on-Sea, England. They offer a variety of classes including Aero Dance, Ballet, Hip Hop, and Salsa. The academy is dedicated to providing high-quality dance education and training to students of all ages and skill levels. In addition to dance classes, they also offer programs in art and creative education. The Amanda Restell Academy of Dance is a top choice for those interested in pursuing a career in dance or simply looking to explore their passion for the art form.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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