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9:00 AM - 18:30 PMRichdales Institute: Massage Courses London+44 20 8900 9005Richdales Institute Massage Courses London is a leading provider of massage courses in London, England. Their courses cover a range of areas including aromatherapy, reflexology, sports massage therapy, and more. As a well-established massage school, Richdales Institute is dedicated to providing high-quality education and training to individuals interested in pursuing a career in the beauty and wellness industry. With a focus on healthcare and medicine, their courses are designed to equip students with the knowledge and skills needed to succeed in this field. Whether you're looking to start a new career or enhance your existing skills, Richdales Institute Massage Courses London offers a variety of options to suit your needs.See more
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9:00 AM - 18:00 PMPAMPERLICIOUS beauty & nails+44 7940 557317PAMPERLICIOUS beauty & nails is a beauty and wellness company based in Basildon, England. They offer a range of services including hair removal, massage therapy, nail care, and reflexology. Their team of experienced professionals are dedicated to providing high-quality healthcare and medicine services to their clients.See more
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7:00 AM - 22:00 PMSophie - Massage near you - Wecasa Massage+44 7401 075194Sophie Massage is a wellness company located in London, England. They offer a variety of services including reflexology and Thai massage therapy. Their focus is on healthcare and medicine, as well as beauty and wellness. With their convenient location, Sophie Massage is the perfect choice for those looking for a relaxing and rejuvenating experience.See more
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9:00 AM - 17:00 PMReflexology Massage London in your home+44 7818 511606Reflexology Massage London in your home is a healthcare and medicine company based in London, England. They specialize in providing reflexology massages in the comfort of their clients' homes in South London. Their team of skilled reflexologists are dedicated to promoting relaxation and wellness through their services.See more
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10:00 AM - 20:30 PMLondon Sole Reflexology+44 7815 190669London Sole Reflexology is a healthcare and medicine company that specializes in reflexology services. Their team of experienced reflexologists provides personalized treatments to help clients achieve optimal health and wellness. With a focus on holistic healing, London Sole Reflexology offers a range of services to address various health concerns.See more
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9:00 AM - 17:00 PMSaffron's Holistic Therapies+44 7977 721439Saffron's Holistic Therapies is a company that specializes in providing body massages and reflexology services. They are dedicated to promoting beauty and wellness through their holistic approach to healthcare and medicine. With a team of experienced professionals, Saffron's Holistic Therapies is committed to providing their clients with the highest quality of care and personalized attention. Whether you are looking to relax and unwind or address specific health concerns, Saffron's Holistic Therapies has the expertise and knowledge to help you achieve your goals.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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