Best Aero Dance Classes
in
South East
We found 364 Aero Dance Classes
in South East for
you.
Highest rated Aero Dance Classes in
South East
These
Aero Dance Classes have been ranked the best by
their users.
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0:00 AM - 20:30 PMLet's Dance Academy - St Albans+44 7746 211872Let's Dance Academy in St Albans offers a range of dance classes for all ages and abilities. From Aero Dance to Ballet, their experienced instructors provide a fun and supportive environment for students to learn and grow. They also offer Ballroom Dance classes for those looking to improve their skills on the dance floor. Let's Dance Academy is the perfect place for anyone interested in Sports & Hobbies, Art & Creative expression, and improving their dance technique.See more
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The Weston School Of Dance & Performing ArtsThe Weston School of Dance & Performing Arts is a renowned institution located in Chelmsford, England. They offer a wide range of classes including Aero Dance, Ballet, Hip Hop, and Salsa. In addition to their dance programs, they also provide opportunities for individuals interested in sports, hobbies, art, and education. The Weston School of Dance & Performing Arts is dedicated to providing a supportive and creative environment for their students to learn and grow in their chosen discipline. They are a valuable contributor to the culture, entertainment, and events scene in Chelmsford and beyond.See more
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8:00 AM - 22:00 PMUrdang City, University of London+44 20 7040 7710Urdang City, University of London is a renowned institution located in London, England. They offer a variety of programs and classes in the fields of performing arts, including dance, drama, and more. Their facilities include the historic Old Finsbury Town Hall, which provides a unique and inspiring learning environment. Urdang City is dedicated to providing high-quality education and training to students pursuing careers in the arts. They offer a range of classes, from Aero Dance to Drama, and are committed to helping students achieve their goals. Urdang City is a leader in the arts community and is a valuable resource for those interested in pursuing careers in the arts.See more
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Closed AM - PMLONDON BALLET CLASSESLondon Ballet Classes offers a range of classes for those interested in ballet and dance. Their classes include Aero Dance Classes, as well as traditional ballet classes. They are a top choice for those looking for Dance Schools and Ballet Schools in London. Their classes are perfect for those interested in Sports & Hobbies, Jobs & Education, and Art & Creative pursuits.See more
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9:30 AM - 22:00 PMPineapple Dance Studios+44 20 7836 4004Pineapple Dance Studios is a renowned performing arts group located in London, England. They offer a wide range of services including yoga studios, ballet schools, capoeira schools, and hip hop dance classes. In addition, they provide coaching centers, drawing lessons, and painting lessons. Pineapple Dance Studios also offers beauty and wellness services such as massage therapists. They cater to children's parties and have shooting event areas for sports schools. They also have cabaret clubs and dance restaurants for entertainment. Pineapple Dance Studios is a one-stop-shop for all your art and creative needs.See more
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Open 24 hours AM - PMZest Dance New Milton+44 7561 097728Zest Dance New Milton is a leading dance school that offers a range of classes for all ages and abilities. From Aero Dance Classes to Ballet Schools, they have a variety of options to choose from. As one of the top Dance Companies in the area, Zest Dance New Milton is committed to providing high-quality instruction and fostering a love of dance in all of their students. Their Sports & Hobbies and Art & Creative classes are also popular among those looking to explore their creativity and learn new skills. With a focus on Jobs & Education, Zest Dance New Milton is dedicated to helping their students achieve their goals and reach their full potential.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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