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00:00 AM - 20:00 PMCanterbury Strength Weight Lifting Club+44 7508 882703Canterbury Strength Weight Lifting Club is a health club located in Canterbury, England. They offer weightlifting areas for individuals interested in sports and hobbies.See more
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9:00 AM - 18:00 PMKent Sports Clinic+44 1227 823623Kent Sports Clinic is a sports center located in Canterbury, England. They offer a range of services including massage therapy, physiotherapy, psychomotor therapy, sports massage therapy, volleyball instruction, weightlifting areas, free clinics, and kinesiology. In addition, they also provide beauty and wellness services. Kent Sports Clinic is dedicated to providing high-quality healthcare and medicine services to their clients. They are committed to promoting healthy lifestyles and encouraging sports and hobbies.See more
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9:00 AM - 17:00 PMKent Union+44 1227 824200Kent Union is a student union located in Canterbury, England. They offer a wide range of services and activities for students, including housing utility companies, labor unions, little league clubs, magazine stores, makerspaces, mountaineering classes, municipal social developments, musical clubs, native American goods stores, non-profit organizations, orchestras, orthodox churches, polo clubs, Protestant churches, psychopedagogy clinics, religious goods stores, rock music clubs, rowing areas, rugby areas, sailing clubs, self defense schools, shops, soccer fields, social services organizations, softball clubs, soup kitchens, sports clubs, stationery stores, student unions, surf lifesaving clubs, swim clubs, table tennis supply stores, taekwondo competition areas, telephone companies, tenants’ unions, theater companies, t-shirt stores, video game rental kiosks, weightlifting areas, youth clubs, telecommunications service providers, public sector & society, associations, sports & hobbies, shops & shopping, IT & e-commerce, culture, entertainment & events, art & creative, religion & faith, healthcare & medicine, jobs & education, and telecommunications.See more
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9:00 AM - 21:00 PMPersonal Trainer - Ryan Fearn+44 7739 420075Personal Trainer Ryan Fearn is a fitness professional based in Canterbury, England. Offering a range of health and fitness services, including personal training, physical fitness programs, and weightlifting areas, Ryan is dedicated to helping his clients achieve their fitness goals. With a focus on sports and hobbies, as well as beauty and wellness, Ryan provides a holistic approach to fitness that is tailored to each individual's needs. Whether you're looking to improve your overall health, build muscle, or train for a specific sport or activity, Personal Trainer Ryan Fearn can help you reach your full potential.See more
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What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

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