Best Aero Dance Classes
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We found 13 Aero Dance Classes
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Highest rated Aero Dance Classes in
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6:00 AM - 22:00 PMStudio 68 London+44 7903 188552Studio 68 London is a dance company based in London, England. They offer a variety of classes including Aero Dance, Hip Hop Dance, and more. In addition to dance classes, they also provide sports and hobbies classes. Studio 68 London is a great option for those looking to pursue their passion for dance or sports. They also offer job and education opportunities in the art and creative field.See more
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19:00 AM - 0:00 PMRhythm & Vibes Dance Co - Salsa, Kizomba & Bachata Classes in London+44 7851 363288Rhythm & Vibes Dance Co offers Salsa, Kizomba, and Bachata classes in London. They are located in the Victoria Embankment area of Temple, London, UK. The company provides a variety of dance classes including Aero Dance, Ballroom, and Salsa. They cater to individuals interested in Sports & Hobbies, Art & Creative, and Culture, Entertainment & Events. Rhythm & Vibes Dance Co is a great option for those looking for quality dance instruction in London.See more
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07:30 AM - 21:00 PMCentral School of Ballet+44 20 7837 6332The Central School of Ballet is a prestigious institution located in London, England. They offer a variety of programs and classes for individuals interested in pursuing a career in dance, including aero dance classes, dance conservatories, junior colleges, sports schools, and training centres. The school specializes in ballet and is recognized as one of the top ballet schools in the country. In addition to their educational offerings, they also have dance clubs and companies for students to participate in. The Central School of Ballet is a great option for those interested in sports and hobbies, as well as jobs and education in the arts and creative industries. They are a leading institution in the culture, entertainment, and events space, providing opportunities for individuals to develop their skills and pursue their passions.See more
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0:00 AM - 21:30 PMSwing Patrol Old Street+44 20 3151 1750Swing Patrol Old Street is a community centre located in London, England. They offer Aero Dance Classes as well as other Sports & Hobbies activities.See more
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Salsateca Dance School+44 7587 066360Salsateca Dance School is a premier dance school located in London, England. They offer a variety of dance classes including Aero Dance, Ballroom, and Salsa. Their experienced instructors provide top-notch training in their state-of-the-art dance halls. Salsateca Dance School is the perfect place for those who are passionate about sports and hobbies, art and creativity, and culture and entertainment. They offer a wide range of programs for jobs and education, making it the ideal destination for those looking to enhance their skills and knowledge. If you're looking for a fun and exciting way to learn how to dance, Salsateca Dance School is the perfect choice.See more
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11:00 AM - 17:00 PMRambert+44 20 8630 0600<p>Rambert is a dance company based in London, England. They offer a variety of dance classes including Aero Dance, Hip Hop, Salsa, and Ballet, as well as catering to the needs of the deaf community with their Deaf Schools. Rambert is dedicated to providing quality education and training in the field of dance, and is a leading institution in the industry. They also offer a range of cultural and entertainment events, making them a hub for art and creativity. Rambert is a great place for those interested in sports and hobbies, jobs and education, and culture and entertainment.</p>See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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