Best Aero Dance Classes
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Lichfield District
We found 6 Aero Dance Classes
in Lichfield District for
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Highest rated Aero Dance Classes in
Lichfield District
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Closed AM - PMThe Dance Collective+44 7444 780609The Dance Collective is a company based in Sutton Coldfield, England that offers a variety of dance classes and instruction. Their services include Aero Dance Classes, Ballet Schools, and Ballroom Dance Instructors. They specialize in Sports & Hobbies as well as Art & Creative activities.See more
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Closed AM - PMYoung's Academy of Dance+44 1543 453017Young's Academy of Dance is a premier dance school located in Walsall, England. They offer a variety of dance classes including Aero Dance and Ballroom Dance instructed by highly trained professionals. As one of the top dance companies in the area, they provide a welcoming and supportive environment for students of all ages and skill levels. Young's Academy of Dance is committed to promoting the arts and creativity through their Sports & Hobbies programs. They are dedicated to providing quality education and job opportunities for those interested in pursuing a career in dance.See more
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0:00 AM - 19:00 PMTemperleys School of Dance+44 7960 316334Temperleys School of Dance is a renowned dance school located in Sutton Coldfield, England. They offer a variety of dance classes including Aero Dance Classes for individuals of all ages and skill levels. With a focus on sports and hobbies, Temperleys School of Dance provides a fun and engaging environment for students to learn and grow in their dance abilities. Their experienced instructors are dedicated to providing quality education and training to all students. For those interested in pursuing a career in dance, Temperleys School of Dance offers job opportunities and education to help students achieve their goals.See more
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6:30 AM - 19:30 PMFEEL GOOD WITH BEV ONLINE FITNESS+44 7863 626909FEEL GOOD WITH BEV ONLINE FITNESS is a fitness company based in Sutton Coldfield, England. They offer a variety of classes including Aero Dance Classes and Yoga Instructors. In addition, they provide services in Sports & Hobbies and Beauty & Wellness.See more
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Stageworks+44 7812 957140Stageworks is a company based in Walsall, England that specializes in providing a variety of dance classes and performances. Their services include Aero Dance Classes, Ballet Theaters, Ballroom Dance Instructors, Dance Companies, and Dancing Schools. Stageworks also provides stages for various events and is dedicated to promoting the arts and culture in the community. With a focus on sports, hobbies, art, creativity, culture, and entertainment, Stageworks is a go-to destination for those seeking quality dance education and performances.See more
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00:00 AM - 21:00 PMBhangra Blaze Xpress (BBX)+44 7939 599475Bhangra Blaze Xpress (BBX) is a company based in Sutton Coldfield, England. They offer Aero Dance Classes as part of their Sports & Hobbies services.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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