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Closed AM - PMVeronica Amarelle - Deep Tissue Massage, Reflexology, Reiki & Life Coaching at N1 GymVeronica Amarelle offers a range of services including deep tissue massage, reflexology, reiki, and life coaching at N1 Gym in London, England. As a skilled massage therapist, Veronica Amarelle specializes in beauty and wellness, providing clients with a relaxing and rejuvenating experience.See more
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11:00 AM - 20:00 PMReborn Clinic+44 20 3972 6723Reborn Clinic is a healthcare and beauty company located in London, England. They specialize in alternative medicine practices such as Chinese medicine, reflexology, and naturopathy. The clinic also offers massage therapy, weight loss services, and herb shops. Reborn Clinic is dedicated to providing holistic healthcare and wellness services to their clients.See more
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10:00 AM - 20:30 PMSense®, a Rosewood Spa at Rosewood London+44 20 3747 8830Sense®, a Rosewood Spa at Rosewood London, is a luxurious spa located in the heart of London, England. They offer a variety of services including massage therapy, sauna treatments, and access to their beautiful spa gardens. Sense® also provides day spa packages, facial treatments, and health resort amenities. Their team of skilled massage therapists and beauty professionals are dedicated to providing the ultimate relaxation experience for their clients. Sense® is the perfect destination for anyone seeking a rejuvenating and indulgent spa experience in London.See more
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0:00 AM - 20:00 PMSoma Therapy Rooms Ltd+44 20 7704 6600Soma Therapy Rooms Ltd is a healthcare and wellness company based in London, England. They offer a range of services including lymph drainage therapy, massage therapy, and reflexology. Their team of experienced therapists are dedicated to providing high-quality care to their clients. Soma Therapy Rooms Ltd is committed to promoting health and wellness in the community.See more
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7:00 AM - 22:00 PMPhysio Comes to You+44 20 7884 0374Physio Comes to You is a healthcare and wellness company that provides a range of physiotherapist services, including physical therapy, psychomotor therapy, sports massage therapy, and acupuncture. They also offer the services of massage therapists to help clients achieve their wellness goals. With a focus on personalized care and attention, Physio Comes to You is dedicated to helping clients improve their health and wellbeing.See more
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10:00 AM - 17:00 PMJulia Hart Electric Facialist+44 7900 016194Julia Hart Electric Facialist is a company that specializes in providing high-quality facial treatments using electric technology. Their services are ideal for those looking for a non-invasive and pain-free way to achieve healthy and glowing skin. While they do not offer acupuncture or massage therapy, they do work closely with medical clinics to ensure that their treatments are safe and effective. Julia Hart Electric Facialist is committed to promoting beauty and wellness through their healthcare and medicine services.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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