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Closed AM - PMVeronica Amarelle - Deep Tissue Massage, Reflexology, Reiki & Life Coaching at N1 GymVeronica Amarelle offers a range of services including deep tissue massage, reflexology, reiki, and life coaching at N1 Gym in London, England. As a skilled massage therapist, Veronica Amarelle specializes in beauty and wellness, providing clients with a relaxing and rejuvenating experience.See more
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0:00 AM - 20:00 PMSoma Therapy Rooms Ltd+44 20 7704 6600Soma Therapy Rooms Ltd is a healthcare and wellness company based in London, England. They offer a range of services including lymph drainage therapy, massage therapy, and reflexology. Their team of experienced therapists are dedicated to providing high-quality care to their clients. Soma Therapy Rooms Ltd is committed to promoting health and wellness in the community.See more
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11:00 AM - 23:30 PMD2D Therapies+44 7455 045306D2D Therapies is a healthcare and wellness company based in London, England. They specialize in massage therapy, particularly sports massage therapy, and offer services that promote beauty and wellness. Their team of skilled massage therapists are dedicated to providing top-quality care to their clients.See more
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9:30 AM - 17:30 PMLondon School of Massage+44 20 7700 3777London School of Massage is a vocational school located in London, England. They offer a variety of training programs including aromatherapy classes, lymph drainage therapists, sports massage therapists, and reflexologists. In addition to their training services, they also provide aromatherapy services and have a team of experienced massage therapists on staff. London School of Massage is dedicated to promoting beauty and wellness through their healthcare and medicine services. They are a valuable resource for those seeking education and job opportunities in the beauty and wellness industry.See more
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9:00 AM - 21:00 PMMassage Therapy & Beauty by Lucie+44 7563 344700Massage Therapy & Beauty by Lucie is a company located in London, England that specializes in massage therapy and beauty services. Their team of experienced massage therapists provides a range of therapeutic treatments to help clients relax and rejuvenate. The company also offers a variety of beauty and wellness services to enhance clients' natural beauty and promote overall well-being. With a focus on customer satisfaction and personalized care, Massage Therapy & Beauty by Lucie is dedicated to providing high-quality services to their clients.See more
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Closed AM - PMClinical Massage London+44 7708 831332Clinical Massage London is a leading provider of massage therapy services in London, England. Their team of experienced massage therapists specialize in sports massage therapy, as well as beauty and wellness treatments. With a focus on healthcare and medicine, Clinical Massage London is committed to helping their clients achieve optimal health and wellness.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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