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Closed AM - PMCalming Influences Ltd+44 7805 278620Calming Influences Ltd is a UK-based company that specializes in offering a range of services related to beauty and wellness, healthcare, and medicine. Their services include aromatherapy classes, lymph drainage therapy, and reflexology. The company is dedicated to providing high-quality services to their clients and helping them achieve a sense of calm and well-being.See more
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Closed AM - PMGaia Wellness Massage+44 7494 564703Gaia Wellness Massage is a company located in Southampton, England that specializes in body massages and reflexology. They are dedicated to providing their clients with top-notch beauty and wellness services, as well as healthcare and medicine. With a team of highly trained professionals, Gaia Wellness Massage ensures that each client receives a personalized and relaxing experience.See more
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9:30 AM - 17:00 PMBeauty Bliss Botley Salon+44 1489 552543Beauty Bliss Botley Salon is a beauty and wellness company located in Southampton, England. They offer a range of services including foot baths, medical spas, reflexologists, and waxing hair removal services. With a focus on healthcare and medicine, Beauty Bliss Botley Salon provides top-notch beauty and wellness services to their clients.See more
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Mundy Sue+44 1489 795926Mundy Sue is a healthcare and medicine company based in Southampton, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care. With a focus on holistic healing, Mundy Sue is committed to helping individuals achieve optimal health and wellness.See more
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9:00 AM - 20:00 PMCarol Russell+44 7840 882028Carol Russell is a healthcare and medicine company based in Southampton, England. They specialize in providing craniosacral therapies, herbalists, homeopaths, reflexologists, and reiki therapists to their clients. With a focus on holistic healing, Carol Russell offers a range of services to help improve their clients' overall well-being.See more
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9:00 AM - 17:00 PMCalming Websites+44 23 8040 6672Calming Websites is a company based in Southampton, England, that specializes in creating websites for healthcare and medicine professionals, including reflexologists and Reiki therapists. Their websites are designed to provide a calming and relaxing experience for visitors, reflecting the values of their clients' practices. Calming Websites is committed to providing high-quality and effective online solutions for healthcare and medicine professionals.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.

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