Best Meditation Instructors
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Harehills
We found 8 Meditation Instructors
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Highest rated Meditation Instructors in
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Closed AM - PMReiki in Leeds+44 7400 396231Reiki in Leeds is a company based in Leeds, England that specializes in providing meditation instruction services. With a focus on religion and faith, their team of experienced instructors is dedicated to helping individuals achieve a state of inner peace and balance. Whether you are new to meditation or looking to deepen your practice, Reiki in Leeds offers a range of classes and workshops to suit your needs.See more
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Aspirations Wellness Coaching+44 7726 923867Aspirations Wellness Coaching is a company based in Leeds, England that specializes in providing meditation instruction and guidance. Their team of experienced instructors are dedicated to helping clients achieve inner peace and balance through the practice of meditation. Aspirations Wellness Coaching also offers resources and support for those interested in exploring religion and faith as part of their wellness journey.See more
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9:00 AM - 17:00 PMOne Life Mindfulness+44 7969 148343One Life Mindfulness is a company that specializes in mindfulness and meditation practices. They have a team of experienced meditation instructors who offer guidance and support to individuals seeking to improve their mental and emotional well-being. The company values the importance of spirituality and faith, and incorporates these beliefs into their teachings. One Life Mindfulness is dedicated to helping individuals achieve a more balanced and fulfilling life through the practice of mindfulness.See more
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8:00 AM - 19:00 PMLotus & the Peace Pranic Healing - Energy Healing & Meditation+44 7871 658903Lotus & the Peace Pranic Healing offers energy healing and meditation services for those seeking alternative healthcare options. Their team of holistic medicine practitioners and meditation instructors are dedicated to helping clients find peace and balance in their lives. With a focus on energy and resources, Lotus & the Peace Pranic Healing is committed to promoting sustainable practices in their work. Their services fall under the categories of healthcare and medicine, as well as religion and faith.See more
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Closed AM - PMHeloisa Stephan | Psychic Work | Spiritual Mentoring | Alternative & Complementary Therapies+44 7504 772727Heloisa Stephan Psychic Work offers spiritual mentoring and alternative & complementary therapies in Leeds, England. Their services include fortune telling, hypnotherapy, meditation instruction, and psychic readings. With a focus on culture, entertainment & events, healthcare & medicine, and religion & faith, Heloisa Stephan Psychic Work provides a unique approach to spiritual guidance and healing.See more
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9:00 AM - 18:00 PMookushana Healing School+44 7975 557462Ookushana Healing School is a UK-based company that offers a range of services related to spirituality, wellness, and travel. Their team of experienced astrologers, meditation instructors, and Reiki therapists provide personalized healing sessions to help clients achieve inner peace and balance. The company also operates Spiritist centers and yoga retreat centers, providing a space for individuals to connect with their spirituality and practice mindfulness. In addition, Ookushana Healing School offers resources and guidance on religion and faith, healthcare and medicine, and travel and hotels. Their mission is to empower individuals to live a fulfilling and meaningful life through spiritual growth and self-discovery.See more
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About Meditation Instructors
What are Meditation Instructors
Meditation instructors are professionals who guide people on how to meditate to improve their mental and physical health. They teach individuals different techniques and strategies that allow them to be more mindful and present. Meditation instructors have a deep understanding of various meditation practices, including their origins and philosophies.The role of meditation in Religion & Faith
Meditation is an essential aspect of various religious and faith practices. It is used to enhance the spiritual experience and provides a deeper connection with a higher power. Meditation allows individuals to focus their attention and calm their mind, which enables them to pray, reflect, and connect with their faith.Different types of meditation
There are many different types of meditation, including mindfulness meditation, mantra meditation, transcendental meditation, and loving-kindness meditation. Each type of meditation employs a different technique, but all aim to help individuals achieve a state of mental and emotional calmness.Benefits of meditation
Meditation has numerous benefits for both mental and physical health. Regular meditation can help reduce stress and anxiety, improve concentration and focus, lower blood pressure, and enhance overall wellbeing. It is a powerful tool for self-improvement and personal growth.How to choose a meditation instructor
When choosing a meditation instructor, it's important to look for someone who has extensive knowledge and experience in meditation. Look for an instructor who is certified and has experience working with individuals with similar needs to yours. It's also essential to consider the instructor's teaching style and personality to ensure they're a good fit for you.What to expect from a meditation session
During a meditation session, the instructor will guide you through various techniques and strategies to help you relax, focus, and be more mindful. The session may involve breathing exercises, visualizations, or mantra repetition. Generally, meditation sessions are conducted in a quiet and peaceful setting.How to prepare for a meditation session
Before attending a meditation session, it's essential to wear comfortable clothes and find a quiet and peaceful place. It's also helpful to have an open mind and be willing to learn and practice different meditation techniques. It's also recommended to avoid eating heavy meals or consuming caffeine before a meditation session.Common misconceptions about meditation
There are several misconceptions about meditation, including the belief that it's a religious practice or that individuals must sit still for extended periods. Another common misbelief is that meditation requires a complete removal of thoughts from the mind. While meditation can be used in religious practices, it's not exclusive to any specific religion. Meditation can be practiced in different positions, and a few minutes of meditation is enough to benefit from the practice.Frequently asked questions about meditation
Commonly asked questions about meditation include how often individuals should meditate, whether meditation is safe for everyone, and how quickly one can expect to see benefits from meditation. Other frequently asked questions include how to deal with distractions during meditation and how long meditation sessions should last.Resources for further learning about meditation
There are many resources available for individuals who want to learn more about meditation. These resources include books, audio recordings, YouTube tutorials, and meditation apps. It's also possible to attend meditation workshops and retreats to gain a deeper understanding of the practice.
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