-
Gilly Hill+44 1420 561374Gilly Hill is a healthcare and medicine company based in Alton, England. They specialize in reflexology services and are dedicated to providing their clients with the highest quality care. With a team of experienced reflexologists, Gilly Hill is committed to helping their clients achieve optimal health and wellness.See more
-
Reflexologists
in Four Marks with wi-fi
(1)
-
Reflexologists
in Four Marks with foot massage
(1)
-
Reflexologists
in Four Marks with hot stone massage
(1)
-
Reflexologists
in Four Marks with private treatment room
(1)
-
Reflexologists
in Four Marks with gift cards
(1)
-
Reflexologists
in Four Marks with reflexology
(1)
-
Reflexologists
in Four Marks with aromatherapy
(1)
-
Reflexologists
in Four Marks with credit card payment
(1)
-
Reflexologists
in Four Marks with online booking
(1)
-
Reflexologists
in Four Marks with appointment booking
(1)
-
Reflexologists
in Four Marks with hand massage
(1)
-
Reflexologists
in Four Marks with relaxation room
(1)
-
Reflexologists
in Four Marks with reception area
(1)
What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.

Pick a keyword

Select location

Select category

View results!!!
-
Reflexologists
in Alton
(8)
-
Reflexologists
in Itchen Valley
(6)
-
Reflexologists
in Holybourne
(5)
-
Reflexologists
in Whitehill
(4)
-
Reflexologists
in East Hampshire District
(30)
-
Reflexologists
in Chawton
(3)
-
Reflexologists
in Beech
(3)
-
Reflexologists
in Itchen Stoke and Ovington
(3)
-
Reflexologists
in West Liss
(3)
-
Reflexologists
in Bordon
(3)
-
Reflexologists
in Liss
(3)
-
Reflexologists
in Sheet
(3)
-
Reflexologists
in Petersfield
(3)
-
Reflexologists
in Martyr Worthy
(3)
-
Reflexologists
in Rake
(3)
-
Reflexologists
in Old Alresford
(2)
-
Reflexologists
in New Alresford
(2)
-
Reflexologists
in Ovington
(2)
-
Reflexologists
in The Mint
(2)
-
Reflexologists
in Deadwater
(2)
-
Reflexologists
in Hill Brow
(2)
-
Reflexologists
in Weavers Down
(2)
-
Reflexologists
in Langley
(11)
-
Reflexologists
in Soldridge
(1)
-
Reflexologists
in Medstead
(1)
-
Reflexologists
in Ropley
(1)
-
Reflexologists
in West Tisted
(1)
-
Reflexologists
in Bishops Sutton
(1)
-
Reflexologists
in Privett
(1)
-
Reflexologists
in Bradley
(1)
-
Reflexologists
in West Worldham
(1)
-
Reflexologists
in Lasham
(1)
-
Reflexologists
in Bramdean and Hinton Ampner
(1)
-
Reflexologists
in Hawkley
(1)
-
Reflexologists
in Hinton Ampner
(1)
-
Reflexologists
in Southrope
(1)
-
Reflexologists
in Blackmoor
(1)
-
Reflexologists
in Kilmiston
(1)
-
Reflexologists
in Cheriton
(1)
-
Reflexologists
in Greatham
(1)
-
Reflexologists
in Froyle
(1)
-
Reflexologists
in Steep Marsh
(1)
-
Reflexologists
in Warnford
(1)
-
Reflexologists
in Longmoor
(1)
-
Reflexologists
in Itchen Abbas
(1)
-
Reflexologists
in Hollywater
(1)
-
Reflexologists
in Avington
(1)
-
Reflexologists
in Cliddesden
(1)
-
Reflexologists
in Standford
(1)
-
Reflexologists
in Frithend
(1)
-
Osteopaths
in Four Marks
(8)
-
Physiotherapist Services
in Four Marks
(5)
-
Veterinarians
in Four Marks
(4)
-
Acupuncture Clinics
in Four Marks
(3)
-
Animal Hospitals
in Four Marks
(2)
-
Cardiologists
in Four Marks
(2)
-
Doctors
in Four Marks
(2)
-
Environmental Health Services
in Four Marks
(2)
-
General Practitioners
in Four Marks
(2)
-
Lymph Drainage Therapists
in Four Marks
(2)
-
Medical Clinics
in Four Marks
(2)
-
Naturopathic Practitioners
in Four Marks
(2)
-
Nurse Practitioners
in Four Marks
(2)
-
Nutritionists
in Four Marks
(2)
-
Pharmaceutical Labs
in Four Marks
(2)
-
Reiki Therapists
in Four Marks
(2)
-
Social Workers
in Four Marks
(2)
-
Surgeons
in Four Marks
(2)
-
Assisted Living Facilities
in Four Marks
(1)
-
Animal Physical Therapies
in Four Marks
(1)
-
Aged Care
in Four Marks
(1)
-
Care Homes
in Four Marks
(1)
-
Chinese Medicine Clinics
in Four Marks
(1)
-
Cosmetic Dentists
in Four Marks
(1)
-
Counselors
in Four Marks
(1)
-
Dentists
in Four Marks
(1)
-
Dental Clinics
in Four Marks
(1)
-
Domestic Abuse Treatment Centers
in Four Marks
(1)
-
Emergency Dental Services
in Four Marks
(1)
-
Family Counselors
in Four Marks
(1)
-
Emergency Rooms
in Four Marks
(1)
-
Fertility Clinics
in Four Marks
(1)
-
Endodontists
in Four Marks
(1)
-
Free Clinics
in Four Marks
(1)
-
Gynecologists
in Four Marks
(1)
-
Health Consultants
in Four Marks
(1)
-
Hospices
in Four Marks
(1)
-
Home Care Services
in Four Marks
(1)
-
Hospitals
in Four Marks
(1)
-
Kinesiologists
in Four Marks
(1)
-
Local Medical Services
in Four Marks
(1)
-
Nurses' Agencies & Care Agencies
in Four Marks
(1)
-
Nursing Homes
in Four Marks
(1)
-
Pediatric Dentists
in Four Marks
(1)
-
Oral & Maxillofacial Surgeons
in Four Marks
(1)
-
Oral Surgeons
in Four Marks
(1)
-
Periodontists
in Four Marks
(1)
-
Oriental Medicine Clinics
in Four Marks
(1)
-
Pain Control Clinics
in Four Marks
(1)
-
Orthodontists
in Four Marks
(1)
-
Orthopedic Clinics
in Four Marks
(1)
-
Orthotics & Prosthetics Services
in Four Marks
(1)
-
Psychotherapists
in Four Marks
(1)
-
Radiologists
in Four Marks
(1)
-
Prosthetics
in Four Marks
(1)
-
Travel Clinics
in Four Marks
(1)
-
Urologists
in Four Marks
(1)