Best Bikram Yoga Studios
in
Essex
We found 24 Bikram Yoga Studios
in Essex for
you.
Highest rated Bikram Yoga Studios in
Essex
These
Bikram Yoga Studios have been ranked the best by
their users.
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7:30 AM - 21:00 PMEast of Eden: Yoga and Reformer Pilates+44 20 3583 7530East of Eden Yoga and Reformer Pilates is a London-based company that offers a range of yoga and Pilates classes. Their studio is located in Hatherley Mews, London and they offer various types of yoga including Bikram yoga. In addition to their studio classes, they also offer yoga retreats and are involved in the beauty and wellness industry. East of Eden Yoga and Reformer Pilates is dedicated to helping their clients achieve their health and wellness goals.See more
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7:00 AM - 22:00 PMThe Secret Space+44 1992 503141The Secret Space is a company based in Hertford, England, that specializes in alternative medicine and wellness practices. Their team of Reiki therapists and alternative medicine practitioners offer a range of services to promote physical, mental, and emotional well-being. The Secret Space also has Bikram Yoga and Yoga studios, providing a space for individuals to practice and improve their physical health. With a focus on healthcare and medicine, as well as beauty and wellness, The Secret Space strives to help individuals achieve a balanced and healthy lifestyle.See more
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8:00 AM - 12:00 PM1-2-1 Urban Hot Yoga Essex+44 1708 479631121 Urban Hot Yoga Essex is a company based in Hornchurch, England. They specialize in Bikram Yoga Studios, Meditation Instructors, Physical Fitness Programs, Pilates Studios, Training Centres, Yoga Instructors, Beauty & Wellness, Religion & Faith, Sports & Hobbies, Beauty & Wellness, Jobs & Education, and Beauty & Wellness.See more
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Open 24 hours AM - PMAbbey Elsie Yoga+44 7833 965673Abbey Elsie Yoga is a company based in Ware, England that specializes in Bikram Yoga Studios and Beauty & Wellness. They offer a range of yoga classes and services to help individuals achieve their health and wellness goals. With a focus on providing a welcoming and supportive environment, Abbey Elsie Yoga is dedicated to helping their clients improve their physical and mental well-being.See more
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Akasha Wellness+44 1279 757633Akasha Wellness is a leading provider of body shaping classes, Bikram Yoga Studios, and beauty & wellness services. Based in Bishop's Stortford, England, Akasha Wellness is dedicated to helping individuals achieve their health and wellness goals through a variety of programs and services. With a focus on holistic wellness, Akasha Wellness offers a range of classes and services designed to promote physical, mental, and emotional well-being. Whether you're looking to tone your body, reduce stress, or simply relax and unwind, Akasha Wellness has something for everyone.See more
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Annie Knapman Yoga - Buntingford & Braughing+44 7500 110876Annie Knapman Yoga is a company based in Buntingford and Braughing, England. They offer Bikram Yoga Studios and specialize in Beauty & Wellness. Their location at the Braughing Community Centre, near Ware, SG11 2QL, United Kingdom, offers a convenient and peaceful setting for their clients.See more
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About Bikram Yoga Studios
Introduction to Bikram Yoga Studios
Bikram Yoga Studios are specifically designed for practicing Bikram Yoga, a type of hot yoga developed by Bikram Choudhury. The studios typically have a carpeted floor and a heated room, which is maintained at a temperature of approximately 105°F with 40% humidity. The atmosphere is serene and welcoming, and students can expect a stimulating and challenging experience.Health benefits of practicing Bikram Yoga
Bikram Yoga is known for its many health benefits, including improved flexibility, strength, balance, and stamina. Practicing Bikram Yoga can also reduce stress levels, boost the immune system, and promote mental clarity. The heated environment of a Bikram Yoga Studio can also help to detoxify the body and deepen the stretches for maximum benefit.What to expect in a Bikram Yoga class
In a typical Bikram Yoga Class, students are guided through 26 postures and two breathing exercises in a room heated to 105°F. The class lasts for 90 minutes and is designed to work every part of the body, from head to toe. Students can expect to sweat profusely, and they should bring plenty of water and a towel to wipe away perspiration.Importance of proper attire and equipment
It is essential to wear comfortable, breathable clothing that is appropriate for the heated environment of a Bikram Yoga Studio. Clothing should allow for easy movement and be made of materials that wick away sweat. Students should also bring their own mat, towel, and water bottle to each class.The role of instructors in Bikram Yoga Studios
Instructors at Bikram Yoga Studios are highly trained and certified in the Bikram Yoga method. They guide students safely through each posture, offering modifications and adjustments as needed. Instructors also encourage students to listen to their bodies and take breaks when necessary.Pricing and membership options
Bikram Yoga Studios typically offer a range of pricing options, including drop-in classes, class packages, and monthly memberships. Prices may vary depending on the location of the studio and the level of membership chosen. Students should check with their local studio for specific pricing details.Community and social events within Bikram Yoga Studios
Bikram Yoga Studios often offer a sense of community and belonging, with social events such as workshops, classes, and retreats. These events provide an opportunity for students to connect with like-minded individuals and deepen their practice.Frequently asked questions and concerns
As with any new activity, students may have questions or concerns about practicing Bikram Yoga. Bikram Yoga Studios typically provide a list of frequently asked questions on their website or at the studio. These questions may cover topics such as what to bring to class, how to prepare for class, and what to expect during class.Testimonials from satisfied customers
Many students have reported significant improvements in their health and well-being after practicing Bikram Yoga regularly. Testimonials from satisfied customers can often be found on Bikram Yoga Studio websites or social media pages. These testimonials can provide insight into the benefits of Bikram Yoga and the supportive community that can be found within a Bikram Yoga Studio.Comparison of Bikram Yoga to other forms of exercise and wellness practices
While Bikram Yoga is unique in its heated environment and specific postures, it can be compared to other forms of exercise and wellness practices. For example, it shares some similarities with other types of yoga, such as Power Yoga and Vinyasa Yoga, as well as with other types of exercise that focus on flexibility, strength, and balance. However, Bikram Yoga is distinctive due to its focus on heat and its specific postures.
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