-
6:00 AM - 21:00 PMAlpha Fitness Hampshire Ltd.+44 7920 753608Alpha Fitness Hampshire Ltd. is a fitness center located in Winchester, England. They offer a variety of services including adventure sports centers, aerobics instructors, body shaping classes, coaching centers, gymnastics centers, weightlifting areas, and personal training services. In addition, they also provide indoor golf courses and physical fitness programs. Their team of women's personal trainers are dedicated to helping clients achieve their fitness goals. Alpha Fitness Hampshire Ltd. is committed to promoting a healthy lifestyle and offers a range of sports and hobbies, as well as beauty and wellness services. They also provide job and education opportunities in the fitness industry.See more
-
8:30 AM - 12:00 PMBetter Body Club+44 7923 231806Better Body Club is a fitness and wellness company based in Southampton, England. They offer a variety of services including aerobics instruction, body shaping classes, dance schools, and sports and hobbies. Additionally, they specialize in beauty and wellness services. Better Body Club is dedicated to helping individuals achieve their health and fitness goals. They also offer job and education opportunities in the fitness industry.See more
-
9:00 AM - 20:00 PMThe Training Room+44 800 021 6050The Training Room is a company that provides a variety of training services in Eastleigh, England. They offer personal training services, software training institutes, training schools, vocational schools, aerobics instructors, body shaping classes, beauty & wellness courses, as well as courses in building & construction. The Training Room also offers education and job opportunities in various fields such as beauty & wellness, sports & hobbies, and more.See more
-
6:00 AM - 22:00 PMLudus Fitness+44 1489 892600Ludus Fitness is a company based in Southampton, England that offers a range of services related to body shaping, exercise equipment, rock climbing, beauty and wellness, and sports and hobbies. Their facilities include rock climbing areas and gyms, as well as stores for exercise equipment. With a focus on promoting health and fitness, Ludus Fitness is a go-to destination for those looking to improve their physical well-being and engage in fun and challenging activities.See more
-
6:00 AM - 20:00 PM365 Fitness+44 23 8250 0365365 Fitness is a fitness center located in Southampton, England. They offer a variety of services including body shaping classes, gymnastics clubs, women's personal trainers, beauty and wellness, and sports and hobbies. Their goal is to help individuals achieve their fitness goals and maintain a healthy lifestyle.See more
-
6:30 AM - 22:00 PM3d Health & Fitness | Chandlers Ford & Eastleigh Gym+44 23 8025 35363d Health & Fitness is a gym located in Chandlers Ford and Eastleigh, England. They offer a variety of services including personal training, body shaping classes, and access to exercise equipment. In addition, they provide leisure facilities such as bicycle clubs and beauty and wellness services. Whether you are looking for a place to work out or relax, 3d Health & Fitness has something for everyone.See more
-
Body Shaping Classes
in Eastleigh District with nutrition advice
(4)
-
Body Shaping Classes
in Eastleigh District with outdoor class
(2)
-
Body Shaping Classes
in Eastleigh District with private class
(2)
-
Body Shaping Classes
in Eastleigh District with weights
(2)
-
Body Shaping Classes
in Eastleigh District with resistance bands
(2)
-
Body Shaping Classes
in Eastleigh District with online class
(2)
-
Body Shaping Classes
in Eastleigh District with strength training
(2)
-
Body Shaping Classes
in Eastleigh District with group class
(2)
-
Body Shaping Classes
in Eastleigh District with pilates
(2)
-
Body Shaping Classes
in Eastleigh District with cardio session
(2)
-
Body Shaping Classes
in Eastleigh District with meditation
(1)
-
Body Shaping Classes
in Eastleigh District with relaxation techniques
(1)
-
Body Shaping Classes
in Eastleigh District with stretch session
(1)
-
Body Shaping Classes
in Eastleigh District with massage
(1)
-
Body Shaping Classes
in Eastleigh District with exercise ball
(1)
Introduction to Body Shaping Classes
Body shaping classes are fitness classes that focus on toning and sculpting specific areas of the body, such as the arms, legs, and core. These classes are designed to help individuals achieve their desired body shape and improve their overall physical fitness.
Benefits of Body Shaping Classes
Body shaping classes have numerous benefits, including increased muscle tone, improved flexibility, better posture, and increased cardiovascular endurance. Participants can also expect to burn calories and boost their metabolism, leading to potential weight loss. Additionally, body shaping classes can increase self-confidence and provide a sense of community and support through group exercise.
Types of Body Shaping Classes
There are various types of body shaping classes available, such as yoga, Pilates, and barre. Each of these classes uses specific techniques and movements to target different areas of the body. Yoga focuses on improving flexibility, balance and strength through a series of poses, while Pilates emphasizes core strength and stability. Barre classes utilize a combination of ballet, Pilates and cardio exercises to tone muscles in a low-impact way.
Choosing the Right Body Shaping Class
Choosing the right body shaping class will depend on an individual's personal goals, fitness level, and preferences. It's important to research different classes and instructors to find the appropriate fit. Many studios offer introductory classes or workshops to help individuals decide which class is right for them.
What to Expect in a Body Shaping Class
Body shaping classes typically involve a warm-up, followed by a series of exercises targeting specific areas of the body, and ending with a cool-down. Instructors typically provide modifications for different fitness levels and also encourage participants to listen to their bodies and rest as needed.
Preparing for a Body Shaping Class
Preparing for a body shaping class involves wearing comfortable workout clothes and bringing a water bottle and towel. It's also important to eat a healthy meal or snack before class to fuel the body.
Frequently Asked Questions
Some common questions about body shaping classes include how often to attend, what to wear, and whether to bring equipment. Most classes can be attended multiple times a week, and attendees should wear comfortable clothes and typically do not need to bring any equipment as it is provided.
Safety Tips for Body Shaping Classes
It's important to listen to and follow instructions provided by the instructor to avoid injury. Participants should also inform the instructor of any injuries or conditions prior to class. It's also important to stay hydrated and take breaks as needed.
Testimonials from Body Shaping Class Attendees
"The Pilates class has helped me improve my posture and core strength, and it's also been a great stress reliever!" - Sarah
"I've been attending barre classes for a few months now and have noticed a significant improvement in the tone and definition of my legs and arms." - John
Conclusion and Next Steps
Body shaping classes are a great way to improve overall fitness and achieve specific body goals. It's important to find the right class and instructor to match individual needs and goals. Try attending a few different classes to find the perfect fit and continue to progress and challenge the body.

Pick a keyword

Select location

Select category

View results!!!
-
Body Shaping Classes
in Lower Upham
(3)
-
Body Shaping Classes
in Upham
(3)
-
Body Shaping Classes
in Stanmore
(3)
-
Body Shaping Classes
in Winchester
(3)
-
Body Shaping Classes
in Weeke
(3)
-
Body Shaping Classes
in Durley Street
(2)
-
Body Shaping Classes
in Chandler's Ford
(2)
-
Body Shaping Classes
in Bishops Waltham
(2)
-
Body Shaping Classes
in Fareham District
(2)
-
Body Shaping Classes
in Winchester District
(16)
-
Body Shaping Classes
in Bitterne
(1)
-
Body Shaping Classes
in Sholing
(1)
-
Body Shaping Classes
in Itchen
(1)
-
Body Shaping Classes
in Lowford
(1)
-
Body Shaping Classes
in Old Netley
(1)
-
Body Shaping Classes
in North Stoneham
(1)
-
Body Shaping Classes
in Hound
(1)
-
Body Shaping Classes
in Woolston
(1)
-
Body Shaping Classes
in Butlocks Heath
(1)
-
Body Shaping Classes
in Fair Oak
(1)
-
Body Shaping Classes
in Eastleigh
(1)
-
Body Shaping Classes
in Fair Oak and Horton Heath
(1)
-
Body Shaping Classes
in Southampton
(1)
-
Body Shaping Classes
in Sarisbury
(1)
-
Body Shaping Classes
in Crowdhill
(1)
-
Body Shaping Classes
in Sarisbury Green
(1)
-
Body Shaping Classes
in Fisher's Pond
(1)
-
Body Shaping Classes
in Locks Heath
(1)
-
Body Shaping Classes
in Warsash
(1)
-
Body Shaping Classes
in Segensworth
(1)
-
Body Shaping Classes
in Hensting
(1)
-
Body Shaping Classes
in Shedfield
(1)
-
Body Shaping Classes
in Valley Park
(1)
-
Body Shaping Classes
in Waltham Chase
(1)
-
Body Shaping Classes
in Hook Park Estate
(1)
-
Body Shaping Classes
in Shirrell Heath
(1)
-
Body Shaping Classes
in Titchfield
(1)
-
Body Shaping Classes
in Swanmore
(1)
-
Body Shaping Classes
in Compton
(1)
-
Body Shaping Classes
in Totton
(1)
-
Body Shaping Classes
in Totton and Eling
(1)
-
Body Shaping Classes
in Compton and Shawford
(1)
-
Body Shaping Classes
in Denny Lodge
(1)
-
Body Shaping Classes
in Stubbington
(1)
-
Body Shaping Classes
in Ashurst Bridge
(1)
-
Body Shaping Classes
in Olivers Battery
(1)
-
Body Shaping Classes
in Badger Farm
(1)
-
Body Shaping Classes
in Pitt
(1)
-
Body Shaping Classes
in Netley Marsh
(1)
-
Body Shaping Classes
in Winsor
(1)
-
Barber Shops
in Eastleigh District
(93)
-
Home Hairdressers
in Eastleigh District
(92)
-
Laser Hair Removal Services
in Eastleigh District
(90)
-
Aromatherapy Supply Stores
in Eastleigh District
(9)
-
Barber Schools
in Eastleigh District
(9)
-
Eyelash Salons
in Eastleigh District
(85)
-
Body Massages
in Eastleigh District
(81)
-
Hair Removal Services
in Eastleigh District
(81)
-
Bikram Yoga Studios
in Eastleigh District
(8)
-
Thermal Baths
in Eastleigh District
(8)
-
Hair Extension Technicians
in Eastleigh District
(74)
-
Aromatherapy Classes
in Eastleigh District
(7)
-
Eyebrow Bars
in Eastleigh District
(7)
-
Beauty Products Wholesalers
in Eastleigh District
(6)
-
Cosmetics Wholesalers
in Eastleigh District
(6)
-
Stylists
in Eastleigh District
(6)
-
Foot Massage Parlors
in Eastleigh District
(52)
-
Nail Salons
in Eastleigh District
(52)
-
Cosmetic Products Manufacturers
in Eastleigh District
(5)
-
Face Paintings
in Eastleigh District
(5)
-
Gay Saunas
in Eastleigh District
(5)
-
Ear Piercing Services
in Eastleigh District
(48)
-
Hairdressers
in Eastleigh District
(48)
-
Tattoo & Piercing Shops
in Eastleigh District
(48)
-
Thai Massage Therapists
in Eastleigh District
(48)
-
Contact Lenses Suppliers
in Eastleigh District
(47)
-
Mobile Hairdressers
in Eastleigh District
(47)
-
Teeth Whitening Services
in Eastleigh District
(47)
-
Body Piercing Shops
in Eastleigh District
(46)
-
Saunas
in Eastleigh District
(45)
-
Sauna Clubs
in Eastleigh District
(4)
-
Massage Spas
in Eastleigh District
(39)
-
Nail Technicians
in Eastleigh District
(39)
-
Medical Spas
in Eastleigh District
(38)
-
Make-Up Artists
in Eastleigh District
(37)
-
Womens Personal Trainers
in Eastleigh District
(37)
-
Hair Salons
in Eastleigh District
(36)
-
Massage Therapists
in Eastleigh District
(35)
-
Spas
in Eastleigh District
(35)
-
Electrolysis Hair Removal Services
in Eastleigh District
(34)
-
Cosmetics Stores
in Eastleigh District
(33)
-
Beauty Product Suppliers
in Eastleigh District
(32)
-
Tattoo Shops
in Eastleigh District
(31)
-
Facial Spas
in Eastleigh District
(30)
-
Barber Supply Stores
in Eastleigh District
(3)
-
Massages
in Eastleigh District
(3)
-
Outdoor Baths
in Eastleigh District
(3)
-
Aromatherapy Services
in Eastleigh District
(29)
-
Personal Training Services
in Eastleigh District
(29)
-
Waxing Hair Removal Services
in Eastleigh District
(28)
-
Fitness Centers
in Eastleigh District
(26)
-
Day Spas
in Eastleigh District
(25)
-
Hair Replacement Services
in Eastleigh District
(24)
-
Beauty Salons
in Eastleigh District
(22)
-
Baby Swimming Schools
in Eastleigh District
(21)
-
Health Spas
in Eastleigh District
(21)
-
Beauty Supply Stores
in Eastleigh District
(20)
-
Tattoo Removal Services
in Eastleigh District
(20)
-
Bartending Schools
in Eastleigh District
(2)
-
Hammams
in Eastleigh District
(2)
-
Hot Bedstone Spas
in Eastleigh District
(2)
-
Massage Therapies
in Eastleigh District
(2)
-
Cosmetics & Perfumes Suppliers
in Eastleigh District
(18)
-
Fish Spas
in Eastleigh District
(18)
-
Foot Baths
in Eastleigh District
(18)
-
Tanning Salons
in Eastleigh District
(15)
-
Health Resorts
in Eastleigh District
(14)
-
Wellness Centers
in Eastleigh District
(14)
-
Outdoor Swimming Pools
in Eastleigh District
(12)
-
Wellness Programs
in Eastleigh District
(12)
-
Barbers
in Eastleigh District
(11)
-
Foot Care Services
in Eastleigh District
(11)
-
Beauticians
in Eastleigh District
(109)
-
Beauty Schools
in Eastleigh District
(10)
-
Cosmetics Industries
in Eastleigh District
(10)
-
Hair Extensions Suppliers
in Eastleigh District
(10)
-
Spa & Health Clubs
in Eastleigh District
(10)
-
Yoga Instructors
in Eastleigh District
(10)
-
Feng Shui Shops
in Eastleigh District
(1)
-
Mehndi Designers
in Eastleigh District
(1)
-
Permanent Make-Up Clinics
in Eastleigh District
(1)
-
Pilates Studios
in Eastleigh District
(1)
-
Soaplands
in Eastleigh District
(1)
-
Weight Loss Services
in Eastleigh District
(1)