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10:00 AM - 14:00 PMMassage Therapy by SJ+44 7388 894249Massage Therapy by SJ is a company that specializes in providing high-quality massage therapy services. Their team of skilled massage therapists is dedicated to helping clients achieve optimal relaxation and wellness. With a focus on beauty and wellness, Massage Therapy by SJ offers a range of services designed to promote physical and mental well-being. Whether clients are seeking relief from pain or simply looking to unwind, Massage Therapy by SJ is committed to delivering exceptional service and results.See more
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9:00 AM - 19:00 PMOrigin Massage+44 114 383 0405Origin Massage is a company based in Sheffield, England that specializes in massage therapy and beauty and wellness services. Their team of skilled massage therapists provides a range of services to help clients relax and rejuvenate. Whether it's a deep tissue massage to relieve muscle tension or a relaxing aromatherapy massage, Origin Massage has something for everyone. They are dedicated to providing high-quality services that leave clients feeling refreshed and revitalized.See more
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Samuel Ackerley Swedish Massage Therapy+44 1246 520677Samuel Ackerley Swedish Massage Therapy is a company that specializes in providing massage therapy services. They are located in York, England and offer a range of services including medical spas, beauty and wellness treatments. Their team of experienced massage therapists are dedicated to providing the highest quality of care to their clients. Samuel Ackerley Swedish Massage Therapy is committed to helping their clients achieve optimal health and wellness through their services.See more
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8:30 AM - 20:00 PMBetter Health Massage+44 7773 781803Better Health Massage is a company that specializes in providing massage therapy services. Their team of skilled massage therapists is dedicated to helping clients achieve better health and wellness through various massage techniques. The company is committed to providing a relaxing and rejuvenating experience for their clients. In addition to massage therapy, Better Health Massage also offers services related to beauty and wellness.See more
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00:00 AM - 20:00 PMBeth Jones Massage Therapy+44 7852 000695Beth Jones Massage Therapy is a leading provider of massage therapy services in Derby, England. Their team of experienced massage therapists specialize in sports massage therapy, as well as other beauty and wellness treatments. With a focus on healthcare and medicine, Beth Jones Massage Therapy is dedicated to helping their clients achieve optimal physical and mental well-being.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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