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0:00 AM - 20:00 PMSoma Therapy Rooms Ltd+44 20 7704 6600Soma Therapy Rooms Ltd is a healthcare and wellness company based in London, England. They offer a range of services including lymph drainage therapy, massage therapy, and reflexology. Their team of experienced therapists are dedicated to providing high-quality care to their clients. Soma Therapy Rooms Ltd is committed to promoting health and wellness in the community.See more
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Refelxology Afloat+44 7921 229726Reflexology Afloat is a healthcare and medicine company based in Hackney, England. They specialize in providing reflexology services to their clients. With a team of experienced reflexologists, they aim to help their clients achieve optimal health and wellness. Reflexology Afloat is dedicated to providing high-quality services that are tailored to meet the unique needs of each client. They are committed to promoting health and wellness through the use of reflexology techniques.See more
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Closed AM - PMClare Ricci Reflexology @ Shine Holistic+44 20 7241 5033Clare Ricci Reflexology @ Shine Holistic is a healthcare and medicine company located in London, England. They specialize in reflexology services and are staffed by experienced reflexologists. The company is committed to providing high-quality care to their clients and helping them achieve optimal health and wellness.See more
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10:00 AM - 21:00 PMKobkun Thai Therapy (Essex Road)+44 20 7288 2974Kobkun Thai Therapy (Essex Road) is a beauty and wellness company located in London, England. They specialize in providing a range of services such as foot massage parlors, health spas, massage spas, reflexologists, saunas, spas, and Thai massage therapists. They are also involved in manufacturing and fabrication of healthcare and medicine products. Kobkun Thai Therapy (Essex Road) is committed to providing high-quality services to their clients and ensuring their satisfaction.See more
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10:00 AM - 16:00 PMHolistic Health+44 20 7275 8434Holistic Health is a healthcare and medicine company based in London, England. They offer a range of services including reflexology, reiki therapy, sports massage therapy, holistic medicine, naturopathic practice, and acupuncture education. Their team of experienced practitioners are dedicated to providing high-quality care to their clients. Holistic Health is committed to promoting health and wellness through natural and holistic approaches. They are a trusted resource for those seeking alternative healthcare options. In addition, they offer job opportunities and education in the healthcare and medicine industry.See more
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What is reflexology?
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears. It is based on the theory that these areas correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists aim to improve the overall health and wellbeing of their clients.
Benefits of reflexology for healthcare and well-being
Reflexology has been shown to have a wide range of benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and reducing pain and inflammation. It can also help to improve sleep, digestion and hormonal balance, and can be used to support the management of many health conditions, including migraines, fertility issues, and digestive disorders.
How reflexology works
Reflexology works by stimulating the nerves in the feet, hands, or ears, which then send signals to the brain and the corresponding organs and systems in the body. By applying pressure to specific reflex points, reflexologists can help to restore balance and promote healing throughout the body.
Training and qualifications for reflexologists
In the UK, reflexologists can train through a variety of accredited schools and colleges. Most courses will include both theoretical and practical training, and will cover topics such as anatomy and physiology, reflexology techniques, and business skills. Upon completion of training, reflexologists may join a professional association and obtain indemnity insurance to practice.
Finding a qualified reflexologist
Qualified reflexologists should be registered with a professional association, such as the Association of Reflexologists (AoR) or the British Reflexology Association (BRA). These associations maintain a register of qualified reflexologists, and can help customers to find a practitioner in their local area. It is also advisable to check that the reflexologist has appropriate insurance and has completed training from an accredited school.
What to expect during a reflexology session
During a reflexology session, the client will typically sit or lie down while the reflexologist applies pressure to specific reflex points on their feet, hands, or ears. The reflexologist may use a variety of different techniques, including finger pressure, kneading, and stretching. Sessions usually last between 45-60 minutes, and clients may feel a range of sensations, from tingling to deep relaxation.
Safety considerations for reflexology
Reflexology is generally considered safe, although it may not be suitable for everyone, particularly those with certain health conditions. It is important to let your reflexologist know about any health issues you have before your session, and to seek medical advice if you are unsure whether reflexology is appropriate for you.
Frequently asked questions about reflexology
Some common questions about reflexology include whether it is painful (it should not be), whether it can be done during pregnancy (yes, with caution), and whether it is covered by insurance (this will depend on your policy). Full answers to these and other questions can be found from professional associations such as the Association of Reflexologists or the British Reflexology Association.
Integrating reflexology into a holistic healthcare plan
Reflexology can be a valuable part of a holistic healthcare plan, alongside other therapies such as acupuncture, massage, and aromatherapy. By working with a qualified reflexologist, clients can develop a treatment plan tailored to their individual needs and goals, and may experience a range of physical, emotional, and psychological benefits as a result.
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