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Charlie's Sports Massage+44 7465 414227Charlie's Sports Massage is a healthcare and wellness company that specializes in providing sports massage therapy services. Their team of professional massage therapists are highly skilled and experienced in delivering effective massages that cater to the specific needs of athletes and sports enthusiasts. Charlie's Sports Massage is dedicated to promoting the overall well-being of their clients through their range of massage services. They are committed to providing a relaxing and rejuvenating experience that leaves their clients feeling refreshed and revitalized.See more
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10:30 AM - 20:30 PMExhale Massage Kent+44 7922 087984Exhale Massage Kent is a company focused on providing top-quality massage therapy services. Their team of highly trained massage therapists offers a variety of massages, including foot massages and facial spas. In addition to their massage services, Exhale Massage Kent also offers access to psychologists to promote overall wellness. The company is dedicated to promoting beauty and wellness, as well as providing healthcare and medicine services to their clients.See more
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9:30 AM - 19:00 PMSarah Dare Mobile Massage, Reflexology & Therapies+44 7939 208662Sarah Dare Mobile Massage, Reflexology & Therapies offers a range of services to promote wellness and relaxation. Their team of experienced massage therapists and reflexologists provide body massages, foot massages, and other therapies to help clients feel rejuvenated and refreshed. They also offer wellness programs to help clients maintain their health and well-being. Sarah Dare Mobile Massage, Reflexology & Therapies is dedicated to providing high-quality beauty and wellness services to their clients.See more
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9:00 AM - 20:00 PMMassage Kent ~ Reiki Kent ~ Carmen Holistic TherapyCarmen Holistic Therapy offers a range of massage and reiki services in Kent, England. Their team of experienced massage therapists specialize in foot massages, sports massages, and Thai massages. They are dedicated to promoting beauty and wellness through their healthcare and medicine services. Visit their location in Canterbury for a relaxing and rejuvenating experience.See more
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9:00 AM - 18:00 PMKent Sports Clinic+44 1227 823623Kent Sports Clinic is a sports center located in Canterbury, England. They offer a range of services including massage therapy, physiotherapy, psychomotor therapy, sports massage therapy, volleyball instruction, weightlifting areas, free clinics, and kinesiology. In addition, they also provide beauty and wellness services. Kent Sports Clinic is dedicated to providing high-quality healthcare and medicine services to their clients. They are committed to promoting healthy lifestyles and encouraging sports and hobbies.See more
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10:00 AM - 21:00 PMAlison Le Mar Therapies- Massage, Reflexology, Reiki and Yoga Classes+44 7914 672638Alison Le Mar Therapies offers a variety of services including massage, reflexology, reiki, and yoga classes. Their team of experienced massage therapists, reflexologists, and reiki therapists provide aromatherapy services to promote relaxation and wellness. The wellness center is dedicated to providing high-quality beauty and wellness services to their clients. Located in Faversham, England, Alison Le Mar Therapies is a trusted name in healthcare and medicine, providing a range of beauty and wellness services to help clients feel their best.See more
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What is a Massage Therapist?
A massage therapist is a licensed professional who uses various techniques to manipulate muscles, joints, and soft tissues to provide relaxation and relief from pain and stress. Massage therapy is often used in combination with other medical treatments or as a standalone alternative therapy.
Types of massages offered
There are various types of massages offered by massage therapists, each with its own unique benefits. Swedish massage is one of the most common and involves long strokes, kneading, and circular movements to help relax and energize the body. Deep tissue massage focuses on deeper layers of muscle and connective tissue to help with chronic pain and injury rehabilitation. Sports massage is designed for athletes and helps improve flexibility, prevent injuries, and enhance recovery after strenuous activities. Other types of massages include hot stone massage, aromatherapy massage, and prenatal massage.
Benefits of massage therapy
Massage therapy provides numerous health benefits that can improve physical and mental well-being. It can help reduce muscle tension, alleviate pain, improve circulation and lymphatic drainage, boost the immune system and improve overall flexibility and range of motion. Massage therapy is also known to reduce stress, anxiety and depression, lower blood pressure, and promote better sleep quality.
Training and certification requirements for massage therapists
In the UK, massage therapists must undergo formal training and obtain certification through recognized bodies such as the Massage Training Institute (MTI) or the Federation of Holistic Therapists (FHT). The training typically involves completing a Level 3 or 4 Diploma in Massage, followed by practical assessments and supervised practice hours. After completion of the course, therapists can obtain professional insurance and join a relevant professional association.
Factors to consider when choosing a massage therapist
When choosing a massage therapist, it is important to consider their qualifications, experience, and the range of services they offer. Look for therapists who are registered with accredited organizations and have positive customer feedback. It is also essential to discuss any medical conditions or allergies beforehand and ensure that the therapist can cater to your specific needs.
Pricing and payment options
Pricing for massage therapy varies depending on the location, therapist's experience and qualifications, and the type of massage requested. Sessions typically range from £40-£100 per hour. Many massage therapists offer package deals and loyalty programs for regular customers. Payment options can include cash, card, or online transactions.
How to prepare for a massage session
Before the massage session, it is important to communicate any medical conditions, allergies, or injuries to the therapist. Clients should also avoid eating a heavy meal or consuming alcohol before the session. Comfortable and loose-fitting clothing is advisable, and clients should arrive early to complete any necessary paperwork and prepare mentally for the session.
What to expect during a massage session
During the massage session, clients usually undress to their comfort level and lie on a massage table. The therapist will use massage oils or lotions and employ various techniques to relax the muscles and alleviate tension. Clients can communicate their preferences, and the therapist will adjust the pressure and intensity accordingly. The session typically lasts for 60-90 minutes.
Aftercare and follow-up recommendations
After the massage session, clients should drink plenty of water to flush out toxins and avoid strenuous activities for the rest of the day. The therapist may recommend specific stretches or exercises to maintain the benefits of the massage. Regular follow-up sessions are advised to maintain wellbeing and address any specific concerns.
Importance of regular massage therapy for overall health and wellness
Regular massage therapy can play a crucial role in maintaining overall health and wellness. It helps relieve stress, reduce pain, improve sleep quality, boost the immune system, and enhance physical and mental performance. Regular massage therapy can also reduce the risk of chronic illnesses such as cardiovascular diseases, diabetes, and obesity.
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