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8:00 AM - 22:00 PMEssexTraining - Personal Training, Massage, Conditioning and Physical Rehabilitation+44 7956 490967EssexTraining offers a range of services including personal training, massage, conditioning, and physical rehabilitation. Their team of professionals includes sports medicine clinics, women's personal trainers, aerobics instructors, chiropractors, massage therapists, and physical therapists. They also provide rehabilitation centers for those in need of healthcare and medicine. With a focus on beauty and wellness, as well as sports and hobbies, EssexTraining is dedicated to helping their clients achieve their fitness goals.See more
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7:00 AM - 17:00 PMStapleford Abbotts Golf Club+44 1708 381108Stapleford Abbotts Golf Club is a premier golf club located in Romney Marsh, England. They offer a variety of services including private and public golf courses, indoor golf courses, personal training services, and more. In addition to their golf offerings, the club also features African and South African restaurants, as well as wedding bakeries, restaurants, bars, and pubs. They cater to a variety of interests, including sports and hobbies, beauty and wellness, and culture, entertainment, and events. Whether you're looking for a round of golf or a night out, Stapleford Abbotts Golf Club has something for everyone.See more
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7:00 AM - 20:30 PMAJR Personal Trainer+44 7714 842348AJR Personal Trainer is a fitness company located in Billericay, England. They offer a variety of services including personal training, aerobics instruction, and specialized training for women. AJR Personal Trainer is dedicated to helping their clients achieve their fitness goals and promoting overall health and wellness. They also offer services related to sports, hobbies, beauty, and wellness.See more
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10:00 AM - 17:30 PMBoxfit UK Ltd+44 1708 320320Boxfit UK Ltd is a company based in Romney Marsh, England. They offer a wide range of products and services including leather goods, plus size clothing, soccer gear, sports memorabilia, weightlifting equipment, sports accessories, sportswear, women's personal training, bags, boxing clubs and gyms, children's clothing, exercise equipment, lingerie, martial arts supplies, Mexican goods, and more. They also provide shipping services and specialize in manufacturing and fabrication. Boxfit UK Ltd caters to a diverse range of industries including clothing and fashion, beauty and wellness, religion and faith, sports and hobbies, and transportation and shipping.See more
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6:00 AM - 21:00 PMFitness Factory UK+44 7810 868442Fitness Factory UK is a leading provider of fitness and wellness services in Brentwood, England. Their range of services includes aerobics instruction, boxing gyms, fitness centers, personal training, physical fitness programs, and more. With a focus on sports and hobbies, as well as beauty and wellness, Fitness Factory UK is committed to helping individuals achieve their health and fitness goals.See more
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6:00 AM - 22:00 PMThe Brentwood Centre+44 1277 215151The Brentwood Centre is a sports and leisure complex located in Brentwood, England. They offer a wide range of services including personal training, public swimming pools, squash courts, and adventure sports. The centre is also home to hockey rinks, badminton clubs, and cabaret clubs. In addition to sports facilities, they also provide beauty and wellness services. The Brentwood Centre is a hub for sports, hobbies, culture, entertainment, and events for the public sector and society. Whether you're looking for indoor or outdoor swimming pools, aquatic centres, or fitness centres, The Brentwood Centre has something for everyone.See more
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Definition of Personal Training Services
Personal training services refer to fitness training programs that are tailored to meet the individual needs of the client. These services are offered by certified personal trainers who help clients achieve their fitness goals through one-on-one coaching, group sessions or online training.
Benefits of Personal Training Services
Personal training services offer numerous benefits, including customized workout plans, accountability, motivation, and support. Personal trainers help clients stay on track with their fitness goals and provide regular feedback and encouragement to ensure their success. Additionally, personal training services can help clients achieve their desired body weight, improve their overall fitness level, and reduce the risk of injury during exercise.
Types of Personal Training Services offered
Personal training services can be offered in various forms, including one-on-one sessions, small group training, or online coaching. One-on-one personal training sessions are tailored to meet the specific needs of the client and provide personalized attention. Small group training sessions offer a more affordable option and provide a supportive environment for clients. Online coaching provides clients with the flexibility to workout from home, access to customized workout plans and regular check-ins with the personal trainer.
Qualifications and Certifications for Personal Trainers
Personal trainers in the UK must have a level 3 qualification in personal training from a recognized training provider. Additionally, reputable personal trainers hold certifications from recognized organizations such as NASM, REPS or CIMSPA to ensure they have met the necessary standards required to provide high-quality training services.
Importance of Goal Setting in Personal Training
Goal setting is critical in personal training as it helps clients to stay focused and motivated to reach their fitness objectives. Personal trainers work closely with clients to define their fitness goals and develop a tailored workout plan that aligns with their objectives. Goal setting also helps clients to track their progress and celebrate their successes along the way.
Role of Nutrition in Personal Training
Nutrition plays a vital role in personal training, as it is essential for achieving desired fitness results. Personal trainers provide guidance to clients on proper nutrition and help them develop healthy eating habits that support their fitness goals. They also advise on what foods to eat before and after workouts to optimize their training and recovery.
Safety Measures in Personal Training
Personal trainers prioritize safety during training sessions to ensure that clients do not sustain any injuries during workouts. This includes proper warm-up exercises, monitoring clients' form during exercise, and ensuring that they do not over-exert themselves. Additionally, personal trainers provide modifications to exercises to accommodate clients with injuries or limitations.
Pricing and Packages for Personal Training Services
Personal training services vary in price depending on the type of training package and the level of experience of the personal trainer. On average, personal training sessions in the UK range from £35-£75 per hour. Most personal trainers offer package deals that provide better value for money when booking multiple sessions at once.
Testimonials and Success Stories of Personal Training Clients
Personal trainers often share success stories and testimonials from previous clients to showcase the effectiveness of their training programs. These testimonials can be found on the trainer's website or social media pages, providing potential clients with insights into the type of results they can expect to achieve.
Comparison of Personal Training Services with other Fitness Options in Beauty & Wellness Category
Personal training services offer a customized approach to fitness training that is tailored to meet individual needs. In comparison, group fitness classes such as yoga or spin classes offer a more general approach to fitness training that may not be as effective in achieving specific fitness goals. Additionally, personal training services provide clients with one-on-one attention, which ensures that their form and technique are correct, something that may not occur in group fitness classes.
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