Best Meditation Instructors
in
Braintree District
We found 16 Meditation Instructors
in Braintree District for
you.
Highest rated Meditation Instructors in
Braintree District
These
Meditation Instructors have been ranked the best by
their users.
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Apanaveda School of Yoga+44 7957 463050Apanaveda School of Yoga is a leading institution located in Braintree, England. The company specializes in providing high-quality training for Meditation Instructors and Yoga Instructors. Apanaveda School of Yoga also offers courses in Religion & Faith, as well as Beauty & Wellness. With a commitment to excellence, Apanaveda School of Yoga is dedicated to providing its students with the knowledge and skills they need to succeed in their chosen field.See more
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10:00 AM - 20:00 PMTranscendental Meditation Official ® - Ipswich+44 7909 534284Transcendental Meditation Official ® Ipswich is a company that specializes in providing meditation services. They have various meditation centers and experienced meditation instructors who help individuals learn and practice meditation techniques. The company is dedicated to promoting religion and faith through meditation practices. Transcendental Meditation Official ® Ipswich is a reliable and trusted source for those seeking to improve their mental and spiritual well-being.See more
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0:00 AM - 19:00 PMEnlighten Yoga Therapy+44 7368 277916Enlighten Yoga Therapy is a company that specializes in providing meditation and yoga services. They have experienced instructors who offer classes at their meditation centers. The company also offers beauty and wellness services that are designed to help clients achieve inner peace and balance. With a focus on religion and faith, Enlighten Yoga Therapy is committed to helping clients achieve a deeper understanding of themselves and the world around them.See more
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tdp mindfulness+44 7791 468350TDP Mindfulness is a company based in Chelmsford, England that specializes in meditation. They offer services such as meditation centers and meditation instructors. Their focus is on promoting mindfulness and spirituality, with an emphasis on religion and faith.See more
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9:00 AM - 22:00 PMBliss Mindfulness+44 7712 299408Bliss Mindfulness is a company that specializes in providing meditation services. They have a team of experienced meditation instructors who help people achieve mindfulness and inner peace. The company operates several meditation centers where people can come and practice meditation in a serene environment. Bliss Mindfulness believes in the power of religion and faith and incorporates these elements into their meditation practices. They are committed to helping people lead a more peaceful and fulfilling life through the practice of mindfulness.See more
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Andrea Bond - Chelmsford Life Coach & Relationship Coach+44 7779 619546Andrea Bond is a Chelmsford-based life coach and relationship coach. With a focus on personal growth and development, Andrea offers guidance and support to individuals seeking to improve their lives and relationships. In addition to coaching, Andrea also offers meditation instruction and has a background in religion and faith.See more
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Meditation Instructors
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About Meditation Instructors
What are Meditation Instructors
Meditation instructors are professionals who guide people on how to meditate to improve their mental and physical health. They teach individuals different techniques and strategies that allow them to be more mindful and present. Meditation instructors have a deep understanding of various meditation practices, including their origins and philosophies.The role of meditation in Religion & Faith
Meditation is an essential aspect of various religious and faith practices. It is used to enhance the spiritual experience and provides a deeper connection with a higher power. Meditation allows individuals to focus their attention and calm their mind, which enables them to pray, reflect, and connect with their faith.Different types of meditation
There are many different types of meditation, including mindfulness meditation, mantra meditation, transcendental meditation, and loving-kindness meditation. Each type of meditation employs a different technique, but all aim to help individuals achieve a state of mental and emotional calmness.Benefits of meditation
Meditation has numerous benefits for both mental and physical health. Regular meditation can help reduce stress and anxiety, improve concentration and focus, lower blood pressure, and enhance overall wellbeing. It is a powerful tool for self-improvement and personal growth.How to choose a meditation instructor
When choosing a meditation instructor, it's important to look for someone who has extensive knowledge and experience in meditation. Look for an instructor who is certified and has experience working with individuals with similar needs to yours. It's also essential to consider the instructor's teaching style and personality to ensure they're a good fit for you.What to expect from a meditation session
During a meditation session, the instructor will guide you through various techniques and strategies to help you relax, focus, and be more mindful. The session may involve breathing exercises, visualizations, or mantra repetition. Generally, meditation sessions are conducted in a quiet and peaceful setting.How to prepare for a meditation session
Before attending a meditation session, it's essential to wear comfortable clothes and find a quiet and peaceful place. It's also helpful to have an open mind and be willing to learn and practice different meditation techniques. It's also recommended to avoid eating heavy meals or consuming caffeine before a meditation session.Common misconceptions about meditation
There are several misconceptions about meditation, including the belief that it's a religious practice or that individuals must sit still for extended periods. Another common misbelief is that meditation requires a complete removal of thoughts from the mind. While meditation can be used in religious practices, it's not exclusive to any specific religion. Meditation can be practiced in different positions, and a few minutes of meditation is enough to benefit from the practice.Frequently asked questions about meditation
Commonly asked questions about meditation include how often individuals should meditate, whether meditation is safe for everyone, and how quickly one can expect to see benefits from meditation. Other frequently asked questions include how to deal with distractions during meditation and how long meditation sessions should last.Resources for further learning about meditation
There are many resources available for individuals who want to learn more about meditation. These resources include books, audio recordings, YouTube tutorials, and meditation apps. It's also possible to attend meditation workshops and retreats to gain a deeper understanding of the practice.
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