Best Aero Dance Classes
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Berkshire
We found 47 Aero Dance Classes
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Highest rated Aero Dance Classes in
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6:30 AM - 20:15 PMZest Fitness Berkshire+44 7708 540427Zest Fitness Berkshire is a fitness company located in Ascot, England. They offer a variety of sports and hobbies services, including aerobics instructors and aero dance classes. Their mission is to provide a fun and effective way for individuals to stay active and healthy.See more
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Integr8 Dance+44 1962 808398Integr8 Dance is a dance company located in Winchester, England. They offer a variety of dance classes including Aero Dance and Hip Hop. In addition to their dance classes, Integr8 Dance also provides opportunities for students to participate in performing arts groups. They are dedicated to providing quality education and creative experiences for their students. Integr8 Dance is a great option for those interested in sports and hobbies, art and creative expression, and jobs and education in the dance industry.See more
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Ace Dance Studios+44 7717 805207Ace Dance Studios is a premier dance company located in Newbury, England. They offer a variety of dance classes including Salsa, Ballet, Aero Dance, and Hip Hop. Their mission is to provide high-quality dance education and training to students of all ages and skill levels. In addition to their dance conservatories, Ace Dance Studios also offers entertainment and events related to culture, art, and sports. Whether you are looking to pursue a career in dance or simply enjoy it as a hobby, Ace Dance Studios has something for everyone.See more
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9:00 AM - 19:00 PMFit2thebeat+44 7970 555154Fit2thebeat is a company that specializes in offering Aero Dance Classes as part of its Sports & Hobbies services. With a focus on fitness and fun, Fit2thebeat provides a unique and enjoyable workout experience for individuals of all ages and fitness levels. Whether you are looking to improve your health or simply have a good time, Fit2thebeat has something to offer.See more
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June White Academy of Dance and Drama+44 1252 614639June White Academy of Dance and Drama is a renowned institution located in Fleet, England. They offer a wide range of classes in Aero Dance, Ballet, and other dance forms. The academy is dedicated to providing high-quality education and training to their students, and they have a team of experienced instructors who are passionate about teaching. In addition to dance classes, the academy also offers courses in various sports and hobbies, as well as art and creative subjects. Whether you are looking to pursue a career in dance or simply want to learn a new skill, June White Academy of Dance and Drama is the perfect place to start.See more
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10:00 AM - 21:30 PMMini Professionals Dance Academy+44 1865 664950Mini Professionals Dance Academy is a leading dance company based in Kidlington, England. They offer a range of dance classes including hip hop and aero dance classes, catering to those interested in sports and hobbies, as well as art and creativity. With a team of experienced instructors, Mini Professionals Dance Academy provides a fun and supportive environment for students of all ages and skill levels to learn and grow as dancers.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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