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11:00 AM - 23:00 PMDecathlon Aberdeen+44 1904 653367Decathlon Aberdeen is a sports and hobbies company located in Aberdeen, Scotland. They offer a wide range of products and services including amusement ride suppliers, baseball goods stores, batting cage centers, beach volleyball clubs, boxing rings, bungee jumping centers, dart supply stores, racquetball clubs, railroad ties suppliers, ski repair services, soccer fields, softball clubs, stove builders, taekwondo competition areas, volleyball courts, weightlifting areas, windsurfing stores, sport shops, machinery & equipment, shops & shopping, culture, entertainment & events, building & construction, and household services. Decathlon Aberdeen is dedicated to providing high-quality products and services to their customers.See more
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11:30 AM - 22:00 PMDecathlon Cambridge+44 1904 638252Decathlon Cambridge is a sports and hobbies company located in Cambridge, England. They offer a wide range of products and services including sportswear stores, hockey supply stores, ski shops, and weightlifting areas. They also provide household services such as jewelry repairs and luggage repair services, as well as transportation and shipping services such as manufactured home transporters and trailer supply stores. Additionally, Decathlon Cambridge offers energy and resources services such as solar photovoltaic power plants and stove builders. They have a variety of competition areas including soccer fields, volleyball courts, and taekwondo competition areas. Decathlon Cambridge also has a selection of restaurants, bars, and pubs, including Basque restaurants.See more
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15:00 AM - 1:00 PMDecathlon Coventry+44 1904 622987Decathlon Coventry is a sports and hobbies company located in Coventry, England. They offer a wide range of products and services including bocce ball courts, boot repair shops, bowling supply shops, and more. They also manufacture clothes and fabric, provide costume rental services, and supply dart and ski equipment. In addition, they offer healthcare and medical services such as HIV testing centers and medical spas. Decathlon Coventry is committed to providing quality products and services to their customers in the sports and hobbies industry.See more
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Closed AM - PMDecathlon Crawley+44 1904 630631Decathlon Crawley is a sports and hobbies company located in Crawley, England. They offer a wide range of products and services, including boat trailer dealers, bowling supply shops, bungee jumping centers, cable companies, canoeing areas, computer desk stores, dart supply stores, dry ice suppliers, flag stores, hockey supply stores, horse riding fields, hunting equipment stores, jewelry repair services, luggage repair services, patio enclosure suppliers, racquetball clubs, railroad ties suppliers, scuba tour agencies, security guard services, skate shops, ski repair services, softball clubs, solar photovoltaic power plants, sportswear stores, stove builders, taekwondo competition areas, towing equipment providers, trailer repair shops, trailer supply stores, volleyball courts, water ski shops, weightlifting areas, windsurfing stores, baseball goods stores, basketball court contractors, batting cage centers, beach volleyball clubs, and boat accessories suppliers. They also provide services in the areas of acrobatic diving pools, bicycle repair shops, cars, boats & motorcycles, culture, entertainment & events, telecommunications, furniture & interior design, energySee more
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9:30 AM - 23:00 PMDecathlon Newcastle GatesheadDecathlon Newcastle Gateshead is a sports and hobbies company located in Gateshead, England. They offer a wide range of products and services including basketball court contractors, beach volleyball clubs, boat accessories suppliers, jewelry repairs, solar photovoltaic power plants, and much more. They also specialize in building and construction, advertising and marketing, travel and hotels, and household services. Decathlon Newcastle Gateshead is dedicated to providing high-quality products and services to their customers.See more
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Closed AM - PMDecathlon Nottingham (Giltbrook)+44 1904 610075Decathlon Nottingham (Giltbrook) is a sporting goods store located in Nottingham, England. They offer a wide range of products and services including Solar Photovoltaic Power Plants, Stove Builders, Taekwondo Competition Areas, Trailer Repair Shops, Volleyball Courts, Weightlifting Areas, Windsurfing Stores, Baseball Goods Stores, Hockey Supply Stores, Trailer Supply Stores, Amusement Ride Suppliers, Archery Ranges, Batting Cage Centers, Beach Volleyball Clubs, Boat Accessories Suppliers, Boat Trailer Dealers, Bowling Supply Shops, Bungee Jumping Centers, Dart Supply Stores, Dry Ice Suppliers, Guitar Stores, Jewelry Repairs, Mountaineering Classes, Patio Enclosure Suppliers, Racquetball Clubs, Railroad Ties Suppliers, Scuba Tour Agencies, Ski Repair Services, Snow Removals, Soccer Fields, Softball Clubs, Basque Restaurants, and more. They specialize in Energy & Resources, Shops & Shopping, Clothing & Fashion, Building & Construction, Sports & Hobbies, Cars, Boats & Motorcycles, Culture, Entertainment & Events, Travel & Hotels, Household Services, and Restaurants,See more
What are weightlifting areas?
Weightlifting areas are designated spaces in gyms or fitness centres where individuals can engage in strength training exercises using free weights or weight machines. These areas are equipped with various weights, benches, and racks that allow users to perform a variety of exercises that target different muscle groups throughout the body.
Benefits of weightlifting for health and fitness
Weightlifting provides numerous health and fitness benefits, including increased muscle mass and strength, improved bone density, enhanced metabolism, and a reduced risk of chronic disease such as heart disease and diabetes. Additionally, weightlifting can help to improve cognitive function, boost self-confidence, and promote better sleep quality.
Types of weightlifting areas
There are generally two types of weightlifting areas: free weight areas and machine areas. Free weight areas are typically equipped with dumbbells, barbells, benches, and racks. Machine areas, on the other hand, feature weight machines that use pulleys, cables, or levers to target specific muscle groups.
Equipment commonly found in weightlifting areas
Common equipment found in weightlifting areas includes dumbbells, barbells, weight plates, benches, squat racks, power cages, cable machines, and leg press machines. Additionally, many weightlifting areas include accessories such as resistance bands, medicine balls, and foam rollers.
Safety precautions to follow when using weightlifting areas
When using weightlifting areas, it is important to follow proper safety precautions to avoid injury. This includes starting with lighter weights and gradually increasing the weight, using proper form and technique, wearing appropriate training shoes and clothing, warming up and stretching before exercising, and never lifting more weight than you can handle.
How to get started with weightlifting
Getting started with weightlifting involves identifying your fitness goals, creating a workout plan, and learning the proper techniques for each exercise. Many gyms offer introductory courses or personal training sessions to help individuals get started with weightlifting in a safe and effective manner.
Common mistakes to avoid when weightlifting
Common mistakes to avoid when weightlifting include using improper form or technique, neglecting to warm up and stretch, lifting more weight than you can handle, and not giving your muscles enough rest and recovery time between workouts. It is also important to avoid comparing your progress to others and to focus on your own personal fitness goals.
Importance of proper nutrition for weightlifting success
Proper nutrition is essential for weightlifting success. This includes consuming a balanced diet with adequate protein for muscle growth and repair, carbohydrates for energy, and healthy fats for overall health. Additionally, timing your meals around workouts and staying hydrated can help to maximize your results and aid in recovery.
Finding the right weightlifting program for your goals
Finding the right weightlifting program involves identifying your fitness goals, skill level, and personal preferences. Many gyms offer a variety of weightlifting programs, from beginner to advanced, that focus on specific goals such as strength, endurance, or weight loss. It is important to choose a program that aligns with your goals and that you enjoy to ensure long-term success.
How to measure progress in weightlifting
Measuring progress in weightlifting involves tracking changes in strength, muscle mass, body composition, and overall fitness level. This can be done through weightlifting logs, body measurements, progress photos, and fitness assessments. Celebrating small victories and setting realistic goals can help to maintain motivation and ensure continued progress.

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