Best Aero Dance Classes
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Worcestershire
We found 31 Aero Dance Classes
in Worcestershire for
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Highest rated Aero Dance Classes in
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Open 24 hours AM - PMArt In Motion Dance Academy+44 7769 726761Art In Motion Dance Academy is a dance school located in Cradley Heath, England. They offer a variety of dance classes such as Aero Dance, Ballroom Dance, and Salsa. In addition to dance classes, they also provide Drawing Lessons. The company falls under the categories of Sports & Hobbies, Art & Creative, Jobs & Education, and Culture, Entertainment & Events. Art In Motion Dance Academy is dedicated to providing quality dance education and fostering a love for the arts.See more
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DANCE WITH MICHELLE+44 7817 580366Dance with Michelle is a dance school located in Newark and Sherwood, England. They offer Aero Dance Classes as part of their Sports & Hobbies programs. Their focus is on providing quality education and training to their students. With a team of experienced instructors, Dance with Michelle is committed to helping their students achieve their goals in dance. Whether one is looking to pursue dance as a career or simply as a hobby, Dance with Michelle has something to offer.See more
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Macdonald Alveston Manor Hotel+44 344 879 9138Macdonald Alveston Manor Hotel is a premier hotel located in Stratford-upon-Avon, United Kingdom. They offer a range of services including Aero Dance Classes and Sports & Hobbies. The hotel is committed to providing exceptional customer service and ensuring that their guests have an unforgettable experience.See more
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Closed AM - PMAll About Swing+44 7807 033385All About Swing is a company based in Halesowen, England that offers a variety of services related to sports, hobbies, and creative arts. They specialize in Aero Dance Classes and Ballroom Dance Instructors, providing top-notch instruction for those looking to improve their dance skills. In addition, they offer Rowing Areas for those interested in water sports. All About Swing also has a selection of Dance Restaurants, Restaurants, Bars & Pubs for those looking to enjoy a night out. Their commitment to providing quality services makes them a top choice for those looking to pursue their interests in sports, hobbies, and creative arts.See more
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6:30 AM - 22:00 PMHaden Hill Leisure Centre+44 300 012 0121Haden Hill Leisure Centre is a premier leisure destination located in Cradley Heath, England. They offer a wide range of sports and hobbies including badminton courts, indoor cycling classes, karate clubs, racquetball clubs, skating instructors, squash clubs, swim clubs, tennis instructors, and more. The centre also features indoor and outdoor swimming pools, public baths, saunas, and beauty and wellness services. Haden Hill Leisure Centre is committed to providing top-notch facilities and services to the public sector and society, as well as offering jobs and education opportunities in the sports and hobbies industry.See more
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10:00 AM - 20:30 PMAdage Dance & Fitness Studios+44 7711 120405Adage Dance & Fitness Studios is a premier dance and fitness center located in Birmingham, England. They offer a wide range of classes including ballroom dance, body shaping, pilates, aero dance, and ballet. In addition to their fitness offerings, Adage also provides art and creative classes, beauty and wellness services, and education and job opportunities. Their team of experienced instructors are dedicated to helping clients achieve their fitness goals and lead a healthy lifestyle.See more
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About Aero Dance Classes
What are Aero Dance Classes?
Aero Dance Classes are high-energy dance classes that combine aerobics and dance moves to provide a fun and engaging workout. These classes are designed to improve cardiovascular fitness, build endurance, and tone the entire body. They are suitable for people of all fitness levels and ages, and can be modified to accommodate different abilities.Benefits of Aero Dance Classes
Aero Dance Classes offer numerous benefits, including improved cardiovascular health, increased endurance, weight loss, and toning of the entire body. They are also a fun and social way to exercise, and can be a great stress-reliever. Moreover, these classes can improve coordination, balance, and flexibility, which can be beneficial for people who play other sports or engage in other physical activities.History of Aero Dance Classes
Aero Dance Classes originated in the 1980s as a hybrid of aerobics and dance. They gained popularity in the 1990s as an alternative to traditional aerobics classes, and have since evolved to incorporate a wide range of dance styles, including hip-hop, salsa, and Bollywood.Types of Aero Dance Classes
There are several types of Aero Dance Classes, including Zumba, Jazzercise, and Hip-Hop Aerobics. Zumba is a Latin-inspired dance workout that combines salsa, merengue, and reggaeton to create an energizing and engaging workout. Jazzercise is a mixture of jazz dance, resistance training, Pilates, and cardio, and is designed to improve strength, flexibility, and endurance. Hip-Hop Aerobics is a high-energy workout that combines hip-hop dance moves with cardio and strength training.Choosing the Right Aero Dance Class
When choosing an Aero Dance Class, it is important to consider your fitness level, goals, and interests. Some classes may be more intense or advanced than others, so it is important to choose a class that suits your needs. Additionally, consider the location, schedule, and instructor when selecting a class.What to Expect in an Aero Dance Class
In an Aero Dance Class, participants can expect to engage in a variety of dance moves and exercises to improve cardiovascular health, endurance, and strength. The class may involve a warm-up, a series of dance routines, and a cool-down. Participants should wear comfortable clothing and athletic shoes, and bring a water bottle and towel.Equipment Needed for Aero Dance Classes
The equipment needed for Aero Dance Classes varies depending on the type of class. Participants should wear comfortable clothing and athletic shoes, and may want to bring a yoga mat or resistance bands for certain classes.Safety Precautions for Aero Dance Classes
To ensure a safe and enjoyable experience in Aero Dance Classes, participants should listen to their bodies, take breaks as needed, and stay hydrated throughout the class. It is also important to follow the instructor's cues and modify exercises as needed for any injuries or limitations.Finding Aero Dance Classes Near You
Aero Dance Classes can be found at most gyms and fitness centers, as well as through community centers and dance studios. Online directories and booking platforms can also help you find Aero Dance Classes near you.Frequently Asked Questions about Aero Dance Classes
Q: Do I need to have dance experience to join Aero Dance Classes?A: No, Aero Dance Classes are suitable for people of all fitness levels and dance backgrounds. Q: What should I wear to an Aero Dance Class?
A: Wear comfortable clothing and athletic shoes that provide good support. Q: How long are Aero Dance Classes?
A: Aero Dance Classes typically last between 45 minutes and one hour. Q: Can Aero Dance Classes help me lose weight?
A: Yes, Aero Dance Classes are a great way to burn calories and lose weight when combined with a healthy diet. Q: Are Aero Dance Classes suitable for seniors?
A: Yes, Aero Dance Classes can be modified to accommodate different abilities, including seniors.
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