Best Yoga Instructors
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West Bridgford
We found 5 Yoga Instructors
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Highest rated Yoga Instructors in
West Bridgford
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Swim Now+44 115 798 0809Swim Now is a company based in Nottingham, England that specializes in swimming pool contracting, wellness programs, and personal training services. They also offer swimming schools for all ages, including baby swimming schools, and have both indoor and outdoor swimming pools available. In addition, Swim Now provides pool cleaning services and employs experienced swimming instructors and yoga instructors. Their services fall under the categories of Building & Construction, Beauty & Wellness, Sports & Hobbies, and Household Services. Swim Now also serves the public sector and society by offering public swimming pools.See more
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9:00 AM - 17:00 PMBe-Yoga+44 115 896 8839BeYoga is a company based in Haywards Heath, England that specializes in Bikram Yoga Studios, Yoga Instructors, and Yoga Studios. They also offer services in the Beauty & Wellness industry.See more
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Heather Yoga+44 115 982 1212Heather Yoga is a company based in Shipley, England that specializes in yoga instruction and retreats. They offer services such as yoga classes, retreat centers, and studios. Additionally, they provide beauty and wellness services and travel accommodations for those seeking a holistic approach to health and wellness.See more
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10:00 AM - 21:00 PMYoga Hero+44 115 982 1212Yoga Hero is a company based in Leeds, England that specializes in providing various services related to yoga and meditation. Their offerings include meditation centers, yoga instructors, yoga retreat centers, and yoga studios. They are dedicated to promoting religion and faith, as well as beauty and wellness. Additionally, they offer travel and hotel services for those seeking a yoga retreat. Yoga Hero is committed to helping individuals achieve inner peace and balance through the practice of yoga and meditation.See more
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9:00 AM - 18:00 PMBahia Yoga+44 115 958 2533Bahia Yoga is a company based in Nottingham, England that specializes in providing yoga instruction and beauty and wellness services. Their team of experienced yoga instructors is dedicated to helping clients achieve physical and mental balance through the practice of yoga. In addition, they offer a range of beauty and wellness services to help clients look and feel their best.See more
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About Yoga Instructors
What are yoga instructors?
Yoga instructors are trained professionals who specialize in teaching yoga poses, breathing techniques and meditation practices to their students. They lead classes in various styles and forms of yoga and help students to develop and deepen their practice.What are the benefits of yoga?
Yoga has numerous physical, mental and spiritual benefits. It helps in improving flexibility, strength, balance and posture. It also reduces stress, anxiety, depression and improves overall well-being. Yoga boosts the immune system, aids in weight loss, and reduces the risk of chronic diseases such as heart disease, diabetes and cancer.Types of yoga
There are numerous types of yoga, each with its unique style and focus. Some of the popular forms of yoga include Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Restorative and Yin yoga. Each style of yoga suits different individuals' needs and preferences.Qualifications and certifications for yoga instructors
In the UK, a qualified yoga instructor must complete a Yoga Alliance-approved teacher training program. The program must include a minimum of 200 hours of training, covering anatomy, philosophy, and teaching techniques. Instructors can also opt for advanced certifications and specialize in specific areas of yoga.Different styles of teaching
Yoga instructors can have different teaching styles, such as gentle, supportive, challenging or strict. Some instructors incorporate music, props, or hands-on adjustments into their classes while others focus on the spiritual aspect of yoga. It's essential to find an instructor whose teaching style resonates with your needs and goals.How to find a yoga instructor
To find a yoga instructor, one can search online directories such as Yoga Alliance or Yoga Finder, ask for recommendations from friends or family, or visit local yoga studios to find the right instructor. It's crucial to choose an instructor who is qualified, experienced, and whose style resonates with your needs and goals.What to expect in a yoga class
In a typical yoga class, the instructor leads the students through a series of poses or asanas, focusing on alignment, breath, and mindfulness. The class may also include meditation, visualization, and breathing exercises. Students are encouraged to move at their own pace, listen to their bodies, and modify the poses as needed.The importance of safety in yoga practice
Safety is essential in any yoga practice. Instructors must ensure that students practice the asanas correctly, avoid overexertion or injury, and provide modifications for students with injuries or medical conditions. Students should inform the instructor of any injuries or limitations before the class and listen to their bodies during the practice.The role of yoga in beauty and wellness industry
Yoga has gained popularity in the beauty and wellness industry for its numerous health benefits. Many beauty and wellness centres offer yoga classes or incorporate yoga into their services. Yoga's focus on mindfulness and self-care aligns with the wellness industry's philosophy of self-love, self-care, and holistic wellness.Frequently asked questions about yoga and yoga instructors
Some frequently asked questions about yoga include the cost of classes, the best time to practice yoga, and the difference between different styles of yoga. Other frequently asked questions about yoga instructors include their qualifications, experience, and teaching style. It's essential to ask questions before starting a yoga practice to ensure that you find the right instructor and style for your needs.
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