Best Sports Massage Therapists
in
Upminster
We found 4 Sports Massage Therapists
in Upminster for
you.
Highest rated Sports Massage Therapists in
Upminster
These
Sports Massage Therapists have been ranked the best by
their users.
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Closed AM - PMCharley's Sports and Massage Therapy+44 7507 789508Charley's Sports and Massage Therapy is a healthcare and medicine company based in Hornchurch, England. They specialize in sports massage therapy and offer services to help individuals recover from sports-related injuries. Charley's Sports and Massage Therapy is dedicated to providing high-quality care to their clients and helping them achieve their health and wellness goals.See more
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9:40 AM - 21:00 PMUpminster Sports Massage & Pilates+44 7411 826721Upminster Sports Massage & Pilates is a wellness company located in Upminster, England. They offer a range of services including sports massage therapy, Pilates classes, and education and job opportunities in the beauty and healthcare industries. Their studio is conveniently located behind a flooring shop at 304 St Mary's Lane, with access via Argyle Gardens. Upminster Sports Massage & Pilates is dedicated to helping individuals improve their physical and mental well-being through their various offerings.See more
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9:00 AM - 22:00 PMKMT Movement and Rehab+44 7792 246262KMT Movement and Rehab is a healthcare and medicine company that specializes in lymph drainage therapy and sports massage therapy. Their team of skilled therapists are dedicated to helping clients achieve optimal physical health and wellness. With a focus on personalized care, KMT Movement and Rehab is committed to providing the highest quality treatment to their clients.See more
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8:00 AM - 17:00 PMPulse Sports Massage+44 7599 598140Pulse Sports Massage is a company that specializes in massage therapy, particularly sports massage therapy. Their team of skilled massage therapists is dedicated to providing clients with top-notch services to help them achieve optimal health and wellness. Pulse Sports Massage is committed to promoting beauty and wellness through their healthcare and medicine services.See more
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Sports Massage Therapists
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Sports Massage Therapists
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About Sports Massage Therapists
Definition of Sports Massage Therapy
Sports massage therapy is a type of massage that focuses on the muscles and joints of athletes and those who lead an active lifestyle. This type of massage uses various techniques to address specific areas of pain or discomfort, improve flexibility, and enhance performance.Benefits of Sports Massage Therapy
Sports massage therapy offers numerous benefits for athletes and active individuals. It can help to reduce muscle tension, alleviate pain, improve flexibility, prevent injury, and enhance recovery time following strenuous activity. Additionally, sports massage therapy can help to increase circulation, boost immune system function, and promote overall relaxation and well-being.Types of Sports Massage Techniques
Sports massage therapists often use a variety of techniques in their practice, including Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and stretching. Each of these techniques serves a specific purpose and can be customized to address the individual needs of the client.Qualifications and Training of Sports Massage Therapists
In the UK, sports massage therapists must complete a recognised sports massage qualification from a reputable training provider. These qualifications cover anatomy and physiology, sports massage theory and practice, and business and ethics. Qualified sports massage therapists should also be insured to practice and be a member of a professional body such as the Sports Massage Association or the Federation of Holistic Therapies.How to Choose a Sports Massage Therapist
When selecting a sports massage therapist, it's important to choose someone who is qualified, experienced, and reputable. Look for someone who is insured and registered with a professional body, and who has experience working with athletes or individuals with similar needs. You may also want to ask for recommendations from friends or colleagues who have received sports massage therapy in the past.What to Expect During a Sports Massage Therapy Session
During a sports massage therapy session, you can expect the therapist to use various techniques to address specific areas of pain or discomfort. The therapist will typically ask about your medical history and any injuries or conditions you may have, and will work with you to develop a treatment plan that meets your individual needs.Frequency and Duration of Sports Massage Therapy Sessions
The frequency and duration of sports massage therapy sessions will vary depending on your individual needs and goals. Some clients choose to receive regular weekly or monthly sessions to maintain performance and prevent injury, while others may need more frequent sessions to address specific injuries or conditions.Cost of Sports Massage Therapy
The cost of sports massage therapy will vary depending on the location, experience, and qualifications of the therapist. In the UK, you can expect to pay anywhere from £40 to £100 or more per session. Some therapists may also offer package deals or discounts for regular clients.Potential Risks and Precautions of Sports Massage Therapy
While sports massage therapy is generally considered safe, there are some potential risks and precautions to be aware of. These may include soreness or discomfort following the session, muscle strains or sprains if the therapist uses too much pressure, or aggravation of existing injuries or conditions. It's important to communicate openly with your therapist about any concerns or discomfort you may experience.Sports Massage Therapy vs. Other Forms of Massage Therapy
Sports massage therapy is specifically designed for athletes and active individuals, and is focused on addressing the unique needs and challenges of those who lead an active lifestyle. Other forms of massage therapy, such as Swedish massage or deep tissue massage, may offer similar benefits but may not be as tailored to the needs of athletes.Role of Sports Massage Therapy in Injury Prevention and Recovery
Sports massage therapy can play an important role in injury prevention and recovery for athletes and active individuals. By addressing specific areas of tension or discomfort, improving flexibility, and enhancing circulation, sports massage therapy can help to prevent injuries before they occur and speed up recovery time following an injury.Success Stories and Testimonials from Sports Massage Therapy Clients
Many athletes and active individuals have seen success with sports massage therapy, citing improved performance, reduced pain, and enhanced recovery time as some of the key benefits. Testimonials and reviews from satisfied clients can be a great way to gauge the effectiveness of a particular sports massage therapist and determine whether it may be a good fit for your individual needs.
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